Sat 27th Oct 2018 at 8:00am by IanS
Run > Race
- windy
- cold
-
Time
8:50:22
-
Miles
37.81
-
Min/mi
14:02
-
Pacing
53%
-
WAVA
42.36
-
Stride(cm)
77
-
Cals
3166
-
Cadence
149
-
BPM
121
-
%MHR
69.7
-
B/mi
1701
-
Asc(m)
1008
-
Hillscore
85
-
Surface
Trail
Notes & Comments
Jedburgh 3 Peaks ultra. Dodgy tummy in first half, rolled my ankle about 4 times, and PF playing up in last 10 miles. Not my best run
===================
Split Summary
===
1) 1m - 10:13(10:13/m) 129/150bpm 119cal 5.87/9.08mph
2) 1m - 10:43(10:43/m) 129/141bpm 100cal 5.6/7.56mph
3) 1m - 10:37(10:37/m) 123/131bpm 84cal 5.65/6.43mph
4) 1m - 11:25(11:25/m) 121/128bpm 76cal 5.26/5.89mph
5) 1m - 13:06(13:06/m) 119/128bpm 86cal 4.58/5.78mph
6) 1m - 14:31(14:31/m) 119/127bpm 84cal 4.14/5.74mph
7) 1m - 12:05(12:05/m) 122/130bpm 80cal 4.97/6.3mph
8) 1m - 12:29(12:29/m) 121/130bpm 76cal 4.8/6.8mph
9) 1m - 11:26(11:26/m) 123/132bpm 71cal 5.25/6.51mph
10) 1m - 15:05(15:05/m) 114/132bpm 72cal 3.98/6.66mph
11) 1m - 13:23(13:23/m) 120/135bpm 80cal 4.49/7.33mph
12) 1m - 11:29(11:29/m) 128/136bpm 89cal 5.23/6.68mph
13) 1m - 13:34(13:34/m) 124/140bpm 94cal 4.42/6.85mph
14) 1m - 15:31(15:31/m) 122/134bpm 89cal 3.87/6.72mph
15) 1m - 12:22(12:22/m) 127/135bpm 85cal 4.85/6.32mph
16) 1m - 13:54(13:54/m) 128/135bpm 93cal 4.32/8.12mph
17) 1m - 19:21(19:21/m) 119/141bpm 96cal 3.1/7.6mph
18) 1m - 22:49(22:49/m) 132/142bpm 192cal 2.63/7.6mph
19) 1m - 19:50(19:50/m) 126/140bpm 117cal 3.02/6.57mph
20) 1m - 14:22(14:22/m) 126/136bpm 81cal 4.18/7.87mph
21) 1m - 11:41(11:41/m) 130/136bpm 79cal 5.14/7.03mph
22) 1m - 13:24(13:24/m) 127/145bpm 88cal 4.48/6.91mph
23) 1m - 10:01(10:01/m) 131/144bpm 82cal 5.99/6.82mph
24) 1m - 12:22(12:22/m) 128/141bpm 80cal 4.85/6.78mph
25) 1m - 15:34(15:34/m) 126/141bpm 85cal 3.86/6.35mph
26) 1m - 12:08(12:08/m) 123/143bpm 69cal 4.94/6.62mph
27) 1m - 13:55(13:55/m) 115/136bpm 57cal 4.31/6.1mph
28) 1m - 19:56(19:56/m) 117/131bpm 91cal 3.01/6.18mph
29) 1m - 15:52(15:52/m) 108/132bpm 51cal 3.78/7.01mph
30) 1m - 15:11(15:11/m) 111/125bpm 68cal 3.95/7.12mph
31) 1m - 16:09(16:09/m) 116/142bpm 83cal 3.72/7.08mph
32) 1m - 14:29(14:29/m) 116/159bpm 83cal 4.14/7.03mph
33) 1m - 14:19(14:19/m) 112/134bpm 73cal 4.19/6.7mph
34) 1m - 14:27(14:27/m) 109/121bpm 64cal 4.15/6.53mph
35) 1m - 14:26(14:26/m) 107/129bpm 56cal 4.16/6.57mph
36) 1m - 14:58(14:58/m) 107/127bpm 63cal 4.01/7.45mph
37) 1m - 13:51(13:51/m) 107/127bpm 62cal 4.33/6.45mph
38) 0.81m - 9:25(11:34/m) 121/162bpm 68cal 5.19/6.24mph
10:13 10:43 10:37 11:25 13:06 14:31 12:05 12:29 11:26 15:05 13:23 11:29 13:34 15:31 12:22 13:54 19:21 22:49 19:50 14:22 11:41 13:24 10:01 12:22 15:34 12:08 13:55 19:56 15:52 15:11 16:09 14:29 14:19 14:27 14:26 14:58 13:51 9:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
20:56 |
20:56 |
10:28 |
129 81-150 |
1350 |
160 102-178 |
17/28 |
4.00 |
42:58 |
22:02 |
11:01 |
122 108-130 |
1344 |
160 116-170 |
14/20 |
6.00 |
1:10:32 |
27:34 |
13:47 |
120 107-128 |
1654 |
146 98-172 |
99/12 |
8.00 |
1:35:08 |
24:35 |
12:18 |
122 113-130 |
1500 |
152 102-174 |
46/66 |
10.00 |
2:01:40 |
26:32 |
13:16 |
120 91-132 |
1592 |
158 114-170 |
13/56 |
12.00 |
2:26:31 |
24:52 |
12:26 |
124 102-135 |
1541 |
154 92-248 |
18/38 |
14.00 |
2:55:37 |
29:05 |
14:33 |
122 103-140 |
1774 |
148 40-236 |
44/36 |
16.00 |
3:21:49 |
26:13 |
13:06 |
127 111-135 |
1665 |
153 98-180 |
61/27 |
18.00 |
4:04:00 |
42:11 |
21:05 |
125 87-142 |
2636 |
134 82-178 |
290/9 |
20.00 |
4:38:09 |
34:09 |
17:04 |
125 113-139 |
2134 |
155 90-198 |
121/218 |
22.00 |
5:03:34 |
25:25 |
12:42 |
129 107-145 |
1639 |
159 108-182 |
11/140 |
24.00 |
5:25:43 |
22:09 |
11:05 |
130 112-144 |
1440 |
164 110-182 |
4/72 |
26.00 |
5:53:29 |
27:46 |
13:53 |
126 111-143 |
1749 |
147 86-230 |
39/46 |
28.00 |
6:27:17 |
33:48 |
16:54 |
119 98-136 |
2011 |
140 80-238 |
38/14 |
30.00 |
6:58:19 |
31:02 |
15:31 |
111 100-132 |
1723 |
135 82-178 |
53/12 |
32.00 |
7:28:56 |
30:37 |
15:19 |
119 105-159 |
1822 |
135 80-178 |
63/50 |
34.00 |
7:57:44 |
28:48 |
14:24 |
112 99-134 |
1613 |
147 86-186 |
11/96 |
36.00 |
8:27:07 |
29:23 |
14:41 |
109 96-129 |
1601 |
140 80-242 |
21/15 |
37.81 |
8:50:21 |
23:14 |
12:49 |
116 93-162 |
1488 |
152 118-178 |
25/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
239 16.3% |
22:10
|
82 13.0% |
10:47
|
67 2.5% |
13:01
|
50 4.0% |
24:34
|
50 1.8% |
15:28
|
46 4.5% |
15:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
41.17% |
More |
800m |
4:09 |
8:21 |
48.67% |
More |
1km |
5:13 |
8:24 |
50.40% |
More |
Mile |
8:37 |
8:37 |
51.83% |
More |
5k |
31:42 |
10:12 |
48.00% |
More |
5 miles |
56:02 |
11:12 |
44.30% |
More |
10k |
1:12:03 |
11:36 |
43.05% |
More |
10 miles |
2:00:50 |
12:05 |
42.47% |
More |
Half |
2:41:31 |
12:20 |
42.06% |
More |
20 miles |
4:36:56 |
13:51 |
38.58% |
More |
Mara |
5:56:39 |
13:37 |
39.94% |
More |
50k |
7:14:26 |
13:59 |
40.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
52.15 |
5km |
31:02 |
9:59 |
49.03 |
5M |
53:16 |
10:39 |
46.59 |
10km |
1:08:11 |
10:58 |
45.49 |
10M |
1:57:04 |
11:42 |
43.84 |
Half |
2:39:06 |
12:09 |
42.38 |
20M |
4:17:16 |
12:52 |
41.53 |
Mara |
5:49:38 |
13:21 |
40.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry