Sat 27th Oct 2018 at 8:00am by IanS

Run > Race

  • windy
  • cold
  • Time
    8:50:22
  • Miles
    37.81
  • Min/mi
    14:02
  • Pacing
    53%
  • WAVA
    42.36
  • Stride(cm)
    77
  • Cals
    3166
  • Cadence
    149
  • BPM
    121
  • %MHR
    69.7
  • B/mi
    1701
  • Asc(m)
    1008
  • Hillscore
    85
  • Surface
    Trail

Notes & Comments

Jedburgh 3 Peaks ultra. Dodgy tummy in first half, rolled my ankle about 4 times, and PF playing up in last 10 miles. Not my best run
===================
Split Summary
===
1) 1m - 10:13(10:13/m) 129/150bpm 119cal 5.87/9.08mph
2) 1m - 10:43(10:43/m) 129/141bpm 100cal 5.6/7.56mph
3) 1m - 10:37(10:37/m) 123/131bpm 84cal 5.65/6.43mph
4) 1m - 11:25(11:25/m) 121/128bpm 76cal 5.26/5.89mph
5) 1m - 13:06(13:06/m) 119/128bpm 86cal 4.58/5.78mph
6) 1m - 14:31(14:31/m) 119/127bpm 84cal 4.14/5.74mph
7) 1m - 12:05(12:05/m) 122/130bpm 80cal 4.97/6.3mph
8) 1m - 12:29(12:29/m) 121/130bpm 76cal 4.8/6.8mph
9) 1m - 11:26(11:26/m) 123/132bpm 71cal 5.25/6.51mph
10) 1m - 15:05(15:05/m) 114/132bpm 72cal 3.98/6.66mph
11) 1m - 13:23(13:23/m) 120/135bpm 80cal 4.49/7.33mph
12) 1m - 11:29(11:29/m) 128/136bpm 89cal 5.23/6.68mph
13) 1m - 13:34(13:34/m) 124/140bpm 94cal 4.42/6.85mph
14) 1m - 15:31(15:31/m) 122/134bpm 89cal 3.87/6.72mph
15) 1m - 12:22(12:22/m) 127/135bpm 85cal 4.85/6.32mph
16) 1m - 13:54(13:54/m) 128/135bpm 93cal 4.32/8.12mph
17) 1m - 19:21(19:21/m) 119/141bpm 96cal 3.1/7.6mph
18) 1m - 22:49(22:49/m) 132/142bpm 192cal 2.63/7.6mph
19) 1m - 19:50(19:50/m) 126/140bpm 117cal 3.02/6.57mph
20) 1m - 14:22(14:22/m) 126/136bpm 81cal 4.18/7.87mph
21) 1m - 11:41(11:41/m) 130/136bpm 79cal 5.14/7.03mph
22) 1m - 13:24(13:24/m) 127/145bpm 88cal 4.48/6.91mph
23) 1m - 10:01(10:01/m) 131/144bpm 82cal 5.99/6.82mph
24) 1m - 12:22(12:22/m) 128/141bpm 80cal 4.85/6.78mph
25) 1m - 15:34(15:34/m) 126/141bpm 85cal 3.86/6.35mph
26) 1m - 12:08(12:08/m) 123/143bpm 69cal 4.94/6.62mph
27) 1m - 13:55(13:55/m) 115/136bpm 57cal 4.31/6.1mph
28) 1m - 19:56(19:56/m) 117/131bpm 91cal 3.01/6.18mph
29) 1m - 15:52(15:52/m) 108/132bpm 51cal 3.78/7.01mph
30) 1m - 15:11(15:11/m) 111/125bpm 68cal 3.95/7.12mph
31) 1m - 16:09(16:09/m) 116/142bpm 83cal 3.72/7.08mph
32) 1m - 14:29(14:29/m) 116/159bpm 83cal 4.14/7.03mph
33) 1m - 14:19(14:19/m) 112/134bpm 73cal 4.19/6.7mph
34) 1m - 14:27(14:27/m) 109/121bpm 64cal 4.15/6.53mph
35) 1m - 14:26(14:26/m) 107/129bpm 56cal 4.16/6.57mph
36) 1m - 14:58(14:58/m) 107/127bpm 63cal 4.01/7.45mph
37) 1m - 13:51(13:51/m) 107/127bpm 62cal 4.33/6.45mph
38) 0.81m - 9:25(11:34/m) 121/162bpm 68cal 5.19/6.24mph
10:13 10:43 10:37 11:25 13:06 14:31 12:05 12:29 11:26 15:05 13:23 11:29 13:34 15:31 12:22 13:54 19:21 22:49 19:50 14:22 11:41 13:24 10:01 12:22 15:34 12:08 13:55 19:56 15:52 15:11 16:09 14:29 14:19 14:27 14:26 14:58 13:51 9:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 10% 15% 6% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:56 20:56 10:28 129 81-150 1350 160 102-178 17/28
4.00 42:58 22:02 11:01 122 108-130 1344 160 116-170 14/20
6.00 1:10:32 27:34 13:47 120 107-128 1654 146 98-172 99/12
8.00 1:35:08 24:35 12:18 122 113-130 1500 152 102-174 46/66
10.00 2:01:40 26:32 13:16 120 91-132 1592 158 114-170 13/56
12.00 2:26:31 24:52 12:26 124 102-135 1541 154 92-248 18/38
14.00 2:55:37 29:05 14:33 122 103-140 1774 148 40-236 44/36
16.00 3:21:49 26:13 13:06 127 111-135 1665 153 98-180 61/27
18.00 4:04:00 42:11 21:05 125 87-142 2636 134 82-178 290/9
20.00 4:38:09 34:09 17:04 125 113-139 2134 155 90-198 121/218
22.00 5:03:34 25:25 12:42 129 107-145 1639 159 108-182 11/140
24.00 5:25:43 22:09 11:05 130 112-144 1440 164 110-182 4/72
26.00 5:53:29 27:46 13:53 126 111-143 1749 147 86-230 39/46
28.00 6:27:17 33:48 16:54 119 98-136 2011 140 80-238 38/14
30.00 6:58:19 31:02 15:31 111 100-132 1723 135 82-178 53/12
32.00 7:28:56 30:37 15:19 119 105-159 1822 135 80-178 63/50
34.00 7:57:44 28:48 14:24 112 99-134 1613 147 86-186 11/96
36.00 8:27:07 29:23 14:41 109 96-129 1601 140 80-242 21/15
37.81 8:50:21 23:14 12:49 116 93-162 1488 152 118-178 25/19

Heart

121/162max
  • Show Beats/Mile

Elevation

Asc 1008m, Range 340m, Flat prediction 8:20:10
Elevation Graph
Biggest Climbs (m) Min/mi
239 16.3% 22:10
82 13.0% 10:47
67 2.5% 13:01
50 4.0% 24:34
50 1.8% 15:28
46 4.5% 15:38
See your biggest climbs

Cadence

149 (248 max) Stride Length: 77cm Run: 63.2% Walk: 36.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 41.17% More
800m 4:09 8:21 48.67% More
1km 5:13 8:24 50.40% More
Mile 8:37 8:37 51.83% More
5k 31:42 10:12 48.00% More
5 miles 56:02 11:12 44.30% More
10k 1:12:03 11:36 43.05% More
10 miles 2:00:50 12:05 42.47% More
Half 2:41:31 12:20 42.06% More
20 miles 4:36:56 13:51 38.58% More
Mara 5:56:39 13:37 39.94% More
50k 7:14:26 13:59 40.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 52.15
5km 31:02 9:59 49.03
5M 53:16 10:39 46.59
10km 1:08:11 10:58 45.49
10M 1:57:04 11:42 43.84
Half 2:39:06 12:09 42.38
20M 4:17:16 12:52 41.53
Mara 5:49:38 13:21 40.74

Bespoke Fields

Session Intensity 6
Training Load 4800
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