Sat 27th Oct 2018 at 6:00am by Sam Jelfs

Run > Race
  • Time
    11:05:40
  • Miles
    62.02
  • Min/mi
    10:44
  • Pacing
    35%
  • WAVA
    53.42
  • Stride(cm)
    95
  • Cals
    7520
  • Cadence
    157
  • Asc(m)
    2691
  • Hillscore
    255
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 80cal 12.54/14.78kmph
2) 1km - 5:08(5:08/km) 76cal 11.67/12.66kmph
3) 1km - 4:52(4:52/km) 81cal 12.33/13.33kmph
4) 1km - 5:48(5:48/km) 78cal 10.36/13.17kmph
5) 1km - 5:09(5:09/km) 78cal 11.67/14.58kmph
6) 1km - 5:35(5:35/km) 80cal 10.74/12.16kmph
7) 1km - 5:37(5:37/km) 79cal 10.67/13.2kmph
8) 1km - 5:17(5:17/km) 76cal 11.37/11.46kmph
9) 1km - 5:33(5:33/km) 81cal 10.81/13.17kmph
10) 1km - 5:41(5:41/km) 76cal 10.56/14.44kmph
11) 1km - 5:44(5:44/km) 78cal 10.46/12.93kmph
12) 1km - 4:51(4:51/km) 79cal 12.39/14.18kmph
13) 1km - 6:23(6:23/km) 77cal 9.39/13.03kmph
14) 1km - 6:20(6:20/km) 73cal 9.47/12.87kmph
15) 1km - 5:15(5:15/km) 77cal 11.44/13.33kmph
16) 1km - 5:26(5:26/km) 80cal 11.03/12.53kmph
17) 1km - 8:31(8:31/km) 67cal 7.05/11.49kmph
18) 1km - 7:01(7:01/km) 74cal 8.55/13.07kmph
19) 1km - 6:01(6:01/km) 78cal 9.97/11.99kmph
20) 1km - 7:21(7:21/km) 74cal 8.16/13.17kmph
21) 1km - 5:56(5:56/km) 75cal 10.12/11.42kmph
22) 1km - 6:20(6:20/km) 78cal 9.48/12.36kmph
23) 1km - 5:31(5:31/km) 79cal 10.89/11.82kmph
24) 1km - 5:01(5:01/km) 79cal 11.95/13.74kmph
25) 1km - 5:00(5:00/km) 78cal 12.01/12.63kmph
26) 1km - 8:36(8:36/km) 77cal 6.97/13.2kmph
27) 1km - 4:37(4:37/km) 80cal 13.01/13.98kmph
28) 1km - 8:03(8:03/km) 68cal 7.46/13.4kmph
29) 1km - 5:18(5:18/km) 80cal 11.32/14.44kmph
30) 1km - 5:52(5:52/km) 73cal 10.22/12.43kmph
31) 1km - 7:40(7:40/km) 71cal 7.83/12.66kmph
32) 1km - 5:55(5:55/km) 76cal 10.15/13.07kmph
33) 1km - 5:08(5:08/km) 81cal 11.7/13.98kmph
34) 1km - 5:41(5:41/km) 80cal 10.57/12.53kmph
35) 1km - 5:44(5:44/km) 77cal 10.48/13.17kmph
36) 1km - 5:58(5:58/km) 76cal 10.05/13.57kmph
37) 1km - 7:33(7:33/km) 72cal 7.96/11.42kmph
38) 1km - 7:55(7:55/km) 71cal 7.58/11.79kmph
39) 1km - 5:53(5:53/km) 75cal 10.2/13.07kmph
40) 1km - 6:58(6:58/km) 76cal 8.62/12.73kmph
41) 1km - 6:30(6:30/km) 74cal 9.22/11.72kmph
42) 1km - 6:44(6:44/km) 74cal 8.91/12.66kmph
43) 1km - 7:26(7:26/km) 73cal 8.08/11.86kmph
44) 1km - 7:30(7:30/km) 72cal 8/12.26kmph
45) 1km - 7:03(7:03/km) 76cal 8.51/13.44kmph
46) 1km - 7:52(7:52/km) 73cal 7.62/12.36kmph
47) 1km - 16:16(16:16/km) 68cal 3.69/14.28kmph
48) 1km - 8:20(8:20/km) 71cal 7.2/11.56kmph
49) 1km - 5:55(5:55/km) 77cal 10.13/12.43kmph
50) 1km - 5:08(5:08/km) 79cal 11.68/13.84kmph
51) 1km - 7:51(7:51/km) 75cal 7.65/11.82kmph
52) 1km - 8:05(8:05/km) 72cal 7.43/11.96kmph
53) 1km - 6:08(6:08/km) 78cal 9.79/12.39kmph
54) 1km - 5:10(5:10/km) 78cal 11.63/15.45kmph
55) 1km - 5:21(5:21/km) 79cal 11.2/12.7kmph
56) 1km - 5:56(5:56/km) 78cal 10.11/11.66kmph
57) 1km - 5:36(5:36/km) 80cal 10.73/11.59kmph
58) 1km - 6:11(6:11/km) 74cal 9.71/11.86kmph
59) 1km - 6:54(6:54/km) 72cal 8.69/13.81kmph
60) 1km - 7:23(7:23/km) 76cal 8.13/10.81kmph
61) 1km - 8:14(8:14/km) 63cal 7.29/14.41kmph
62) 1km - 6:07(6:07/km) 74cal 9.81/12.8kmph
63) 1km - 15:03(15:03/km) 73cal 3.99/14.24kmph
64) 1km - 6:23(6:23/km) 80cal 9.4/11.62kmph
65) 1km - 6:28(6:28/km) 77cal 9.28/12.36kmph
66) 1km - 7:14(7:14/km) 72cal 8.3/11.86kmph
67) 1km - 5:50(5:50/km) 79cal 10.3/12.87kmph
68) 1km - 5:57(5:57/km) 77cal 10.08/13.44kmph
69) 1km - 5:14(5:14/km) 78cal 11.47/12.02kmph
70) 1km - 5:58(5:58/km) 80cal 10.07/12.97kmph
71) 1km - 6:27(6:27/km) 81cal 9.31/11.72kmph
72) 1km - 5:53(5:53/km) 79cal 10.2/11.52kmph
73) 1km - 6:24(6:24/km) 78cal 9.37/10.88kmph
74) 1km - 7:28(7:28/km) 73cal 8.05/13.67kmph
75) 1km - 6:28(6:28/km) 74cal 9.27/12.23kmph
76) 1km - 10:30(10:30/km) 58cal 5.71/11.19kmph
77) 1km - 6:24(6:24/km) 77cal 9.37/11.15kmph
78) 1km - 6:14(6:14/km) 79cal 9.63/12.33kmph
79) 1km - 6:51(6:51/km) 73cal 8.76/12.26kmph
80) 1km - 5:34(5:34/km) 78cal 10.77/11.79kmph
81) 1km - 8:10(8:10/km) 67cal 7.35/12.46kmph
82) 1km - 6:38(6:38/km) 77cal 9.05/10.75kmph
83) 1km - 8:17(8:17/km) 68cal 7.25/11.05kmph
84) 1km - 6:46(6:46/km) 75cal 8.86/12.09kmph
85) 1km - 6:51(6:51/km) 75cal 8.76/12.43kmph
86) 1km - 12:44(12:44/km) 64cal 4.71/11.05kmph
87) 1km - 5:52(5:52/km) 78cal 10.23/11.56kmph
88) 1km - 8:08(8:08/km) 70cal 7.37/11.79kmph
89) 1km - 8:07(8:07/km) 70cal 7.4/10.85kmph
90) 1km - 6:02(6:02/km) 75cal 9.96/14.85kmph
91) 1km - 5:39(5:39/km) 79cal 10.62/11.66kmph
92) 1km - 7:46(7:46/km) 70cal 7.72/10.92kmph
93) 1km - 6:56(6:56/km) 72cal 8.65/12.19kmph
94) 1km - 5:41(5:41/km) 77cal 10.54/12.43kmph
95) 1km - 8:52(8:52/km) 66cal 6.77/12.16kmph
96) 1km - 7:35(7:35/km) 71cal 7.92/12.43kmph
97) 1km - 5:37(5:37/km) 78cal 10.69/12.23kmph
98) 1km - 5:25(5:25/km) 80cal 11.08/12.23kmph
99) 1km - 5:24(5:24/km) 78cal 11.13/13.91kmph
100) 0.81km - 4:15(5:15/km) 64cal 11.44/13.47kmph
4:47 5:08 4:52 5:48 5:09 5:35 5:37 5:17 5:33 5:41 5:44 4:51 6:23 6:20 5:15 5:26 8:31 7:01 6:01 7:21 5:56 6:20 5:31 5:01 5:00 8:36 4:37 8:03 5:18 5:52 7:40 5:55 5:08 5:41 5:44 5:58 7:33 7:55 5:53 6:58 6:30 6:44 7:26 7:30 7:03 7:52 16:16 8:20 5:55 5:08 7:51

Pace

59% 21% 17% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 15:53 15:53 7:56 173 168-180 32/23
4.00 33:38 17:45 8:53 171 148-180 59/42
6.00 51:13 17:35 8:47 172 124-196 56/63
8.00 1:09:43 18:30 9:15 163 104-194 80/66
10.00 1:28:21 18:39 9:19 167 82-184 117/99
12.00 1:51:14 22:53 11:26 148 84-188 94/108
14.00 2:11:33 20:18 10:09 158 104-226 129/59
16.00 2:31:29 19:56 9:58 174 120-180 24/103
18.00 2:50:28 18:59 9:30 161 108-232 100/29
20.00 3:11:09 20:41 10:20 158 106-226 96/90
22.00 3:29:28 18:19 9:10 171 114-180 30/83
24.00 3:52:07 22:39 11:19 152 100-226 174/41
26.00 4:12:31 20:24 10:12 162 104-228 98/124
28.00 4:36:52 24:21 12:10 137 92-182 146/110
30.00 5:10:05 33:14 16:37 142 96-216 97/91
32.00 5:31:55 21:49 10:55 164 102-242 101/86
34.00 5:50:34 18:39 9:19 166 108-192 28/127
36.00 6:09:18 18:44 9:22 166 102-180 94/40
38.00 6:33:14 23:56 11:58 139 92-232 66/55
40.00 7:02:29 29:16 14:38 162 106-188 55/128
42.00 7:23:14 20:45 10:22 159 108-228 80/124
44.00 7:41:56 18:42 9:21 172 108-184 42/86
46.00 8:03:00 21:04 10:32 163 104-240 102/87
48.00 8:27:44 24:43 12:22 138 86-182 121/78
50.00 8:48:45 21:02 10:31 160 110-182 49/87
52.00 9:12:19 23:34 11:47 156 104-182 87/29
54.00 9:39:41 27:21 13:41 147 96-184 107/123
56.00 10:03:13 23:32 11:46 149 106-238 88/64
58.00 10:24:46 21:33 10:47 153 104-184 71/51
60.00 10:48:14 23:28 11:44 150 102-188 57/67
62.00 11:05:29 17:15 8:38 178 172-186 2/69

Elevation

Asc 2691m, Range 278m, Flat prediction 10:58:35
Elevation Graph
Biggest Climbs (m) Min/mi
135 7.6% 10:04
118 5.2% 11:17
110 8.0% 10:29
96 6.5% 11:41
94 5.1% 9:52
86 5.9% 15:25
See your biggest climbs

Cadence

157 (242 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.9 173 53.8 8:25:10 9:23
Walk 24.1 113 8.2 2:40:21 19:37
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 41.14% More
800m 3:41 7:25 45.67% More
1km 4:36 7:24 47.98% More
Mile 7:38 7:38 49.94% More
5k 25:42 8:16 50.31% More
5 miles 42:17 8:27 50.01% More
10k 53:27 8:36 49.56% More
10 miles 1:28:22 8:50 49.60% More
Half 2:02:47 9:22 47.27% More
20 miles 3:11:01 9:33 47.78% More
Mara 4:16:03 9:46 47.53% More
50k 5:19:38 10:17 46.83% More
40 miles 7:02:30 10:34 48.67% More
75k 8:09:19 10:30 50.48% More
50 miles 8:48:45 10:35 50.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 45.49
5km 27:52 8:58 46.40
5M 46:08 9:14 45.85
10km 58:06 9:21 45.59
10M 1:36:12 9:37 45.56
Half 2:08:05 9:47 44.97
20M 3:20:34 10:02 45.51
Mara 4:27:02 10:12 45.58
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