Sat 27th Oct 2018 at 1:00pm by Danger Mouse

Run > General

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Time
1:44:04
Miles
13.09
Min/mi
7:57
Pacing
0%
WAVA
61.86
Stride(cm)
108
Cals
1575
Cadence
187
BPM
158
%MHR
92.2
B/mi
1253
Asc(m)
341
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 138/157bpm 102cal 7.61/8.25mph
2) 1m - 7:33(7:33/m) 153/163bpm 110cal 7.95/8.5mph
3) 1m - 7:52(7:52/m) 166/178bpm 130cal 7.62/9.31mph
4) 1m - 7:30(7:30/m) 168/178bpm 127cal 8/8.68mph
5) 1m - 7:38(7:38/m) 167/176bpm 128cal 7.87/8.43mph
6) 1m - 7:52(7:52/m) 163/176bpm 125cal 7.62/8.25mph
7) 1m - 8:33(8:33/m) 146/172bpm 104cal 7.02/8.18mph
8) 1m - 7:58(7:57/m) 149/160bpm 108cal 7.54/7.97mph
9) 1m - 7:43(7:43/m) 158/165bpm 117cal 7.78/8.43mph
10) 1m - 7:54(7:54/m) 159/169bpm 120cal 7.59/8.41mph
11) 1m - 8:10(8:10/m) 165/174bpm 133cal 7.35/8.41mph
12) 1m - 8:25(8:25/m) 158/168bpm 124cal 7.13/7.87mph
13) 1m - 8:00(8:00/m) 166/178bpm 131cal 7.5/8.62mph
14) 0.09m - 1:04(11:40/m) 162/168bpm 16cal 5.14/6.8mph

7:53 7:33 7:52 7:30 7:38 7:52 8:33 7:58 7:43 7:54 8:10 8:25 8:00 1:04

Pin Map

0mi in 0

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	131 80-143	1043	181 178-184	7/13
1.00	7:52	3:53	7:47	143 137-155	1113	183 178-188	7/23
1.50	11:40	3:48	7:36	149 141-157	1132	186 182-192	2/11
2.00	15:25	3:45	7:30	156 151-161	1171	185 180-190	4/25
2.50	19:41	4:16	8:32	165 155-178	1407	189 180-198	33/3
3.00	23:18	3:37	7:13	166 159-173	1198	185 182-190	4/25
3.50	27:02	3:44	7:29	166 155-176	1242	187 182-192	8/13
4.00	30:48	3:45	7:31	171 161-176	1285	188 180-192	14/10
4.50	34:56	4:08 +13	8:17	167 162-175	1383	189 186-192	16/1
5.00	38:38	3:42	7:24	167 161-174	1237	187 182-190	4/10
5.50	42:38	3:59	7:59	167 161-176	1333	188 182-194	21/7
6.00	46:31	3:53	7:46	158 148-169	1226	188 182-192	5/16
6.50	1:07:52	21:22 +17:06	42:44	156 109-172	6665	186 176-196	21/14
7.00	1:16:08	8:16 +4:01	16:32	133 92-144	2199	183 176-190	10/21
7.50	1:20:09	4:01	8:01	144 131-157	1155	189 184-194	17/7
8.00	1:24:07	3:58	7:56	154 148-160	1222	188 184-192	5/20
8.50	1:28:04	3:57	7:53	155 147-163	1223	188 186-192	9/2
9.00	1:31:50	3:46	7:32	161 158-165	1213	187 184-190	1/13
9.50	1:35:48	3:58	7:56	157 150-164	1244	188 180-192	8/13
10.00	1:39:44	3:56	7:53	162 153-169	1276	189 180-194	12/10
10.50	1:44:05	4:21	8:42	165 156-174	1435	190 180-196	25/5
11.00	1:47:54	3:49	7:38	165 162-169	1260	187 178-192	4/30
11.50	1:52:12	4:18	8:36	161 156-166	1384	190 182-194	24/2
12.00	1:57:03	4:51 +45	9:41	155 141-164	1502	190 184-194	14/5
12.50	2:00:49	3:46	7:32	168 155-176	1265	190 184-194	9/17
13.00	2:05:04	4:15	8:30	165 161-177	1402	192 186-194	30/1
13.09	2:06:08	1:04	11:39	162 158-168	1888	183 120-194	2/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 61m, Flat prediction 1:37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.8%	8:49
25 6.8%	8:28
24 2.9%	8:31
19 9.8%	7:44
16 2.1%	8:24
15 12.5%	9:54
See your biggest climbs

Cadence

187 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	187	13.1	2:00:58	9:19
Walk	3.3	114	0	4:12	10:01:14
Pause	0.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.75%	More
800m	3:32	7:07	54.36%	More
1km	4:23	7:03	57.18%	More
Mile	7:18	7:18	58.42%	More
5k	23:42	7:38	61.16%	More
5 miles	38:36	7:43	61.13%	More
10k	48:20	7:47	60.95%	More
10 miles	1:39:40	9:58	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	22:39	7:17	63.99
5M	37:31	7:30	62.89
10km	47:14	7:36	62.37
10M	1:18:14	7:49	62.24
Half	1:44:09	7:57	61.38
20M	2:43:06	8:09	62.10
Mara	3:37:09	8:17	62.20

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