Sat 27th Oct 2018 at 9:00am by shanksi

Run > parkrun

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Time
53:28
Miles
3.17
Min/mi
16:52
Pacing
86%
WAVA
27.03
Stride(cm)
71
Cals
268
Cadence
134
Asc(m)
80
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 83cal 3.86/4.91mph
2) 1m - 17:35(17:35/m) 84cal 3.41/4.22mph
3) 1m - 16:34(16:34/m) 87cal 3.62/3.95mph
4) 0.17m - 3:46(21:35/m) 14cal 2.78/4.03mph

15:33 17:35 16:34 3:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	125 118-130	7/0
0.25	4:00	1:56	15:24	133 118-152	5/0
0.38	5:51	1:51	14:48	159 138-186	5/2
0.50	7:51	2:00	15:59	142 138-150	13/0
0.63	9:48	1:57	15:34	142 118-174	6/0
0.75	11:48	2:00	16:04	136 118-142	4/2
0.88	13:40	1:52	14:56	145 118-154	4/1
1.00	15:32	1:52	14:56	145 138-152	1/2
1.13	17:27	1:55	15:17	135 118-148	1/1
1.25	19:24	1:57	15:34	139 122-148	0/2
1.38	21:25	2:01	16:08	129 118-142	6/0
1.50	23:22	1:57	15:36	148 130-186	0/6
1.63	25:29	2:08	17:02	139 126-166	1/2
1.75	28:14	2:45	21:56	135 118-158	7/0
1.88	30:50	2:35	20:44	121 118-130	2/4
2.00	33:07	2:18	18:23	127 118-140	1/2
2.13	35:22	2:14	17:54	130 118-134	2/2
2.25	37:37	2:16	18:06	128 116-132	2/1
2.38	39:42	2:05	16:38	126 118-140	2/3
2.50	41:43	2:00	16:04	131 118-142	1/5
2.63	43:45	2:02	16:18	129 118-140	0/4
2.75	45:42	1:58	15:41	126 118-142	0/13
2.88	47:43	2:01	16:06	129 118-144	2/8
3.00	49:42	1:58	15:48	132 118-144	0/5
3.13	52:34	2:52	22:59	119 106-126	0/6
3.17	53:28	54	18:06	127 124-130	0/1

Elevation

Asc 80m, Range 48m, Flat prediction 53:46

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.3%	15:41
14 3.1%	15:27
10 2.9%	21:08
See your biggest climbs

Cadence

134 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	144	1.6	25:52	15:47
Walk	51.6	122	1.5	27:36	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:22	22.48%	More
800m	7:29	15:03	25.03%	More
1km	9:30	15:18	25.69%	More
Mile	15:17	15:17	27.25%	More
5k	52:08	16:47	27.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	29.38
5km	52:15	16:49	27.10
5M	1:30:21	18:04	25.49
10km	1:56:03	18:41	24.76
10M	3:20:42	20:04	23.65
Half	4:33:54	20:55	22.75
20M	7:25:49	22:17	22.14
Mara	10:08:24	23:13	21.64

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Wind Direction