Sat 27th Oct 2018 at 9:00am by Lills

Run > General
  • Time
    5:40:35
  • Miles
    26.10
  • Min/mi
    13:03
  • Pacing
    64%
  • WAVA
    40.67
  • Stride(cm)
    80
  • Cals
    2851
  • Cadence
    153
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1878
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 121/157bpm 143cal 3.42/7.95mph
2) 1m - 11:56(11:56/m) 144/158bpm 119cal 5.03/6.47mph
3) 1m - 10:35(10:35/m) 154/168bpm 116cal 5.67/6.66mph
4) 1m - 10:59(10:59/m) 143/163bpm 102cal 5.46/6.2mph
5) 1m - 14:42(14:42/m) 140/158bpm 126cal 4.08/6.8mph
6) 1m - 11:17(11:17/m) 143/158bpm 95cal 5.31/6.62mph
7) 1m - 12:29(12:29/m) 151/167bpm 127cal 4.81/6.53mph
8) 1m - 11:45(11:45/m) 156/167bpm 122cal 5.1/6.37mph
9) 1m - 10:08(10:08/m) 159/180bpm 100cal 5.92/6.53mph
10) 1m - 11:31(11:31/m) 174/191bpm 140cal 5.21/6.74mph
11) 1m - 15:46(15:46/m) 151/167bpm 136cal 3.81/6.03mph
12) 1m - 13:39(13:39/m) 145/163bpm 92cal 4.39/6.55mph
13) 1m - 10:00(10:00/m) 154/169bpm 86cal 6/6.35mph
14) 1m - 10:23(10:23/m) 155/169bpm 93cal 5.78/6.72mph
15) 1m - 10:04(10:04/m) 161/167bpm 101cal 5.96/6.55mph
16) 1m - 10:30(10:30/m) 162/170bpm 108cal 5.71/6.66mph
17) 1m - 17:34(17:34/m) 143/169bpm 127cal 3.41/7.03mph
18) 1m - 12:38(12:38/m) 147/164bpm 86cal 4.75/6.41mph
19) 1m - 15:45(15:45/m) 137/171bpm 115cal 3.81/6.87mph
20) 1m - 14:19(14:19/m) 150/165bpm 112cal 4.19/6.32mph
21) 1m - 16:00(16:00/m) 139/153bpm 97cal 3.75/6.7mph
22) 1m - 15:50(15:50/m) 127/149bpm 101cal 3.79/6.22mph
23) 1m - 12:20(12:20/m) 139/153bpm 86cal 4.87/6.55mph
24) 1m - 14:32(14:32/m) 142/158bpm 110cal 4.13/6.1mph
25) 1m - 16:25(16:25/m) 126/148bpm 121cal 3.66/6.24mph
26) 1m - 10:45(10:45/m) 143/152bpm 83cal 5.58/6.05mph
27) 0.1m - 1:12(11:32/m) 144/156bpm 7cal 5.2/5.59mph
17:31 11:56 10:35 10:59 14:42 11:17 12:29 11:45 10:08 11:31 15:46 13:39 10:00 10:23 10:04 10:30 17:34 12:38 15:45 14:19 16:00 15:50 12:20 14:32 16:25 10:45 1:12

Pace

40% 11% 26% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 17:30 17:30 17:30 118 79-156 2066 139 92-242
2.00 29:27 11:56 11:56 144 122-158 1719 166 100-176
3.00 40:01 10:34 10:34 154 140-168 1628 173 166-180
4.00 51:00 10:59 10:59 142 128-162 1559 168 120-178
5.00 1:05:42 14:41 14:41 140 124-157 2057 140 102-176
6.00 1:16:59 11:17 11:17 143 122-158 1614 157 118-174
7.00 1:29:28 12:29 12:29 150 120-166 1873 153 112-176
8.00 1:41:13 11:45 11:45 156 142-165 1833 166 112-248
9.00 1:51:22 10:09 10:09 160 143-180 1623 167 84-176
10.00 2:02:53 11:32 11:32 173 148-190 1994 159 110-176
11.00 2:18:36 15:43 15:43 151 135-166 2374 132 106-224
12.00 2:32:17 13:41 13:41 145 118-163 1984 151 96-176
13.00 2:42:17 10:00 10:00 154 141-169 1539 171 112-242
14.00 2:52:40 10:24 10:24 155 133-169 1611 168 114-178
15.00 3:02:44 10:04 10:04 161 153-167 1620 172 122-178
16.00 3:13:14 10:30 10:30 163 153-170 1713 170 118-178
17.00 3:30:49 17:34 17:34 143 111-168 2513 150 90-250
18.00 3:43:26 12:38 12:38 147 123-163 1857 157 34-178
19.00 3:59:11 15:45 15:45 137 104-170 2158 141 80-230
20.00 4:13:31 14:19 14:19 150 128-165 2148 142 84-178
21.00 4:29:31 16:00 16:00 139 125-153 2224 145 84-210
22.00 4:45:22 15:51 15:51 127 105-149 2013 137 84-238
23.00 4:57:41 12:19 12:19 138 114-153 1699 161 104-232
24.00 5:12:14 14:33 14:33 142 124-158 2067 148 90-244
25.00 5:28:38 16:23 16:23 125 101-148 2049 137 104-240
26.00 5:39:24 10:46 10:46 144 128-152 1551 172 130-178
26.10 5:40:35 1:11 11:31 144 133-155 1659 162 130-176

Heart

144/190max
  • Show Beats/Mile

Cadence

153 (250 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.9 170 21.1 3:58:08 11:17
Walk 29.5 115 5 1:40:32 20:07
Still 0.6 - - 1:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 38.62% More
800m 4:44 9:32 41.71% More
1km 5:58 9:36 43.19% More
Mile 9:37 9:37 45.62% More
5k 31:28 10:08 48.69% More
5 miles 52:38 10:32 47.49% More
10k 1:10:33 11:21 44.34% More
10 miles 1:54:30 11:27 44.90% More
Half 2:33:56 11:45 43.85% More
20 miles 4:11:01 12:33 41.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 40.85
5km 35:41 11:29 42.94
5M 59:05 11:49 42.30
10km 1:14:24 11:58 42.05
10M 2:03:12 12:19 41.73
Half 2:44:01 12:31 40.87
20M 4:16:51 12:51 40.95
Mara 5:41:58 13:03 40.66
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