Sat 27th Oct 2018 at 10:00am by MarcE

Run > General
  • Time
    3:45:31
  • Miles
    26.22
  • Min/mi
    8:36
  • Pacing
    82%
  • WAVA
    57.46
  • Stride(cm)
    103
  • Cals
    3448
  • Cadence
    182
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1475
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 145/157bpm 101cal 7.45/8.04mph
2) 1m - 8:09(8:09/m) 163/192bpm 116cal 7.36/7.66mph
3) 1m - 8:38(8:38/m) 173/183bpm 135cal 6.95/7.26mph
4) 1m - 8:57(8:57/m) 176/184bpm 146cal 6.71/6.95mph
5) 1m - 8:55(8:55/m) 177/187bpm 145cal 6.73/8.52mph
6) 1m - 7:01(7:01/m) 171/176bpm 106cal 8.55/9.23mph
7) 1m - 7:18(7:18/m) 168/178bpm 107cal 8.22/8.66mph
8) 1m - 7:46(7:46/m) 167/180bpm 113cal 7.73/8.29mph
9) 1m - 8:13(8:13/m) 170/189bpm 123cal 7.31/8.52mph
10) 1m - 7:46(7:46/m) 172/181bpm 118cal 7.73/8.22mph
11) 1m - 8:01(8:01/m) 174/189bpm 125cal 7.48/7.89mph
12) 1m - 7:56(7:56/m) 172/177bpm 122cal 7.56/7.93mph
13) 1m - 7:50(7:50/m) 171/176bpm 118cal 7.66/8.14mph
14) 1m - 9:18(9:18/m) 171/181bpm 140cal 6.45/7.76mph
15) 1m - 9:45(9:45/m) 177/185bpm 158cal 6.15/6.82mph
16) 1m - 8:45(8:45/m) 173/181bpm 136cal 6.86/7.64mph
17) 1m - 7:52(7:52/m) 172/179bpm 120cal 7.63/8.01mph
18) 1m - 8:24(8:24/m) 175/187bpm 132cal 7.14/7.87mph
19) 1m - 8:11(8:11/m) 172/179bpm 125cal 7.33/7.56mph
20) 1m - 7:58(7:58/m) 169/176bpm 116cal 7.53/8.29mph
21) 1m - 8:10(8:10/m) 174/179bpm 127cal 7.35/7.74mph
22) 1m - 8:49(8:49/m) 174/183bpm 138cal 6.81/7.76mph
23) 1m - 12:38(12:38/m) 172/186bpm 194cal 4.75/6.03mph
24) 1m - 11:48(11:48/m) 174/192bpm 177cal 5.08/6.82mph
25) 1m - 9:39(9:39/m) 176/181bpm 155cal 6.22/7.78mph
26) 1m - 8:24(8:24/m) 176/184bpm 135cal 7.15/8.39mph
27) 0.22m - 1:19(6:02/m) 172/177bpm 20cal 9.94/10.62mph
8:03 8:09 8:38 8:57 8:55 7:01 7:18 7:46 8:13 7:46 8:01 7:56 7:50 9:18 9:45 8:45 7:52 8:24 8:11 7:58 8:10 8:49 12:38 11:48 9:39 8:24 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 10% 27% 43% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:03 8:03 8:03 145 132-157 1168 183 176-188
2.00 16:13 8:10 8:10 164 148-192 1339 185 182-188
3.00 24:51 8:38 8:38 174 165-183 1502 183 178-186
4.00 33:47 8:56 8:56 176 170-182 1571 182 178-186
5.00 42:41 8:54 8:54 176 167-186 1567 182 176-192
6.00 49:42 7:01 7:01 171 166-175 1200 187 174-192
7.00 57:00 7:18 7:18 168 160-178 1226 180 172-186
8.00 1:04:45 7:46 7:46 168 157-180 1304 183 176-186
9.00 1:12:59 8:14 8:14 171 153-187 1407 187 180-192
10.00 1:20:44 7:45 7:45 172 168-180 1333 187 180-192
11.00 1:28:45 8:01 8:01 175 166-189 1404 186 182-190
12.00 1:36:42 7:56 7:56 172 168-177 1366 187 184-190
13.00 1:44:32 7:50 7:50 171 167-176 1340 186 182-190
14.00 1:53:50 9:18 9:18 171 156-179 1590 183 178-190
15.00 2:03:34 9:45 9:45 177 170-185 1724 181 178-190
16.00 2:12:20 8:46 8:46 173 166-181 1515 184 122-192
17.00 2:20:13 7:53 7:53 172 166-178 1355 187 180-192
18.00 2:28:35 8:23 8:23 175 169-186 1466 186 178-190
19.00 2:36:47 8:12 8:12 172 161-179 1410 184 178-190
20.00 2:44:45 7:58 7:58 169 151-176 1347 186 180-192
21.00 2:52:55 8:10 8:10 174 167-178 1422 186 182-192
22.00 3:01:44 8:48 8:48 174 162-182 1533 180 170-188
23.00 3:14:23 12:39 12:39 172 161-186 2176 168 114-182
24.00 3:26:08 11:46 11:46 173 141-191 2034 167 112-234
25.00 3:35:50 9:42 9:42 176 171-181 1707 175 160-192
26.00 3:44:10 8:20 8:20 176 164-184 1466 187 164-198
26.22 3:45:31 1:21 6:12 173 170-176 1073 192 180-196

Heart

171/192max
  • Show Beats/Mile

Cadence

182 (234 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 183 26 3:41:44 8:32
Walk 1.7 119 0.2 3:47 17:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 51.03% More
800m 3:21 6:45 54.86% More
1km 4:15 6:51 56.46% More
Mile 6:58 6:58 58.85% More
5k 22:36 7:17 61.68% More
5 miles 37:44 7:33 60.07% More
10k 47:23 7:37 59.68% More
10 miles 1:19:35 7:58 58.67% More
Half 1:45:20 8:02 58.62% More
20 miles 2:44:37 8:14 58.98% More
Mara 3:45:21 8:36 57.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.02
5km 23:31 7:34 59.29
5M 38:56 7:47 58.21
10km 49:01 7:53 57.69
10M 1:21:11 8:07 57.52
Half 1:48:05 8:15 56.69
20M 2:49:15 8:28 57.37
Mara 3:45:20 8:36 57.46

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here