Sat 27th Oct 2018 at 10:00am by boy elliott

Run > General

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Time
4:41:00
Miles
26.26
Min/mi
10:42
Pacing
77%
WAVA
47.39
Stride(cm)
85
Cals
4068
Cadence
178
BPM
157
%MHR
91.9
B/mi
1681
Asc(m)
862
Hillscore
71
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 138/145bpm 82cal 6.49/7.37mph
2) 0.62m - 6:01(9:40/m) 154/163bpm 94cal 6.2/7.16mph
3) 0.62m - 5:43(9:12/m) 158/160bpm 88cal 6.52/6.87mph
4) 0.62m - 5:53(9:28/m) 162/170bpm 93cal 6.34/6.85mph
5) 0.62m - 6:00(9:39/m) 165/170bpm 96cal 6.22/6.55mph
6) 0.62m - 5:56(9:34/m) 171/175bpm 100cal 6.28/6.49mph
7) 0.62m - 7:00(11:16/m) 166/172bpm 113cal 5.32/6.14mph
8) 0.62m - 6:24(10:19/m) 167/173bpm 107cal 5.82/8.43mph
9) 0.62m - 4:54(7:53/m) 161/163bpm 79cal 7.6/8.31mph
10) 0.62m - 5:06(8:12/m) 155/160bpm 74cal 7.31/7.83mph
11) 0.62m - 5:09(8:17/m) 157/163bpm 73cal 7.24/7.85mph
12) 0.62m - 5:20(8:35/m) 156/160bpm 81cal 6.99/7.51mph
13) 0.62m - 5:30(8:51/m) 158/161bpm 79cal 6.78/7.41mph
14) 0.62m - 5:50(9:23/m) 161/165bpm 89cal 6.4/6.99mph
15) 0.62m - 5:44(9:13/m) 160/161bpm 86cal 6.51/6.82mph
16) 0.62m - 5:33(8:56/m) 159/164bpm 84cal 6.71/7.26mph
17) 0.62m - 6:20(10:12/m) 158/162bpm 88cal 5.89/6.91mph
18) 0.62m - 5:58(9:36/m) 158/163bpm 84cal 6.25/6.68mph
19) 0.62m - 5:44(9:14/m) 161/166bpm 87cal 6.49/7.28mph
20) 0.62m - 6:00(9:40/m) 161/165bpm 93cal 6.21/6.74mph
21) 0.62m - 6:10(9:56/m) 160/164bpm 91cal 6.04/7.01mph
22) 0.62m - 7:22(11:51/m) 163/168bpm 113cal 5.06/6.32mph
23) 0.62m - 7:26(11:58/m) 162/166bpm 118cal 5.01/5.26mph
24) 0.62m - 8:36(13:51/m) 159/164bpm 131cal 4.33/4.88mph
25) 0.62m - 8:01(12:54/m) 155/164bpm 110cal 4.65/5.89mph
26) 0.62m - 6:51(11:02/m) 161/166bpm 104cal 5.44/5.99mph
27) 0.62m - 6:15(10:03/m) 156/160bpm 89cal 5.97/6.74mph
28) 0.62m - 6:01(9:41/m) 157/160bpm 88cal 6.2/6.76mph
29) 0.62m - 7:03(11:20/m) 154/160bpm 95cal 5.29/6.18mph
30) 0.62m - 6:39(10:42/m) 159/163bpm 97cal 5.61/6.16mph
31) 0.62m - 7:02(11:18/m) 164/170bpm 107cal 5.31/6.18mph
32) 0.62m - 6:17(10:06/m) 164/170bpm 95cal 5.94/6.95mph
33) 0.62m - 7:15(11:39/m) 155/165bpm 92cal 5.15/6.41mph
34) 0.62m - 6:25(10:20/m) 159/167bpm 93cal 5.8/6.35mph
35) 0.62m - 6:36(10:37/m) 163/167bpm 105cal 5.65/6.24mph
36) 0.62m - 8:57(14:24/m) 157/168bpm 134cal 4.17/6.24mph
37) 0.62m - 10:17(16:33/m) 139/171bpm 146cal 3.63/4.84mph
38) 0.62m - 10:12(16:25/m) 130/149bpm 119cal 3.66/5.57mph
39) 0.62m - 7:38(12:17/m) 141/151bpm 83cal 4.89/6.22mph
40) 0.62m - 6:47(10:55/m) 153/158bpm 88cal 5.49/6.72mph
41) 0.62m - 7:35(12:13/m) 161/167bpm 92cal 4.91/8.39mph
42) 0.62m - 8:16(13:18/m) 161/166bpm 88cal 4.51/5.34mph
43) 0.17m - 1:28(8:49/m) 158/160bpm 20cal 6.81/6.26mph

5:45 6:01 5:43 5:53 6:00 5:56 7:00 6:24 4:54 5:06 5:09 5:20 5:30 5:50 5:44 5:33 6:20 5:58 5:44 6:00 6:10 7:22 7:26 8:36 8:01 6:51 6:15 6:01 7:03 6:39 7:02 6:17 7:15 6:25 6:36 8:57 10:17 10:12 7:38 6:47 7:35 8:16 1:28

Pin Map

0mi in 0

Pace

14%

13%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:33	9:33 +1	9:33	144 130-159	1376	183 132-198	11/25
2.00	18:51	9:18	9:18	159 155-163	1479	183 176-196	11/5
3.00	28:20	9:28	9:28	164 156-170	1553	181 170-192	57/1
4.00	38:12	9:52	9:52	170 166-175	1677	182 172-194	88/0
5.00	48:58	10:46	10:46	166 161-173	1788	179 164-194	87/25
6.00	56:55	7:57	7:57	158 149-163	1256	192 182-222	2/88
7.00	1:05:20	8:25	8:25	157 140-163	1321	192 176-214	0/113
8.00	1:13:55	8:35	8:35	156 146-161	1339	186 178-198	6/43
9.00	1:23:23	9:29	9:29	161 158-164	1526	184 176-192	24/33
10.00	1:32:22	8:58	8:58	160 156-164	1436	186 176-192	17/32
11.00	1:42:31	10:09	10:09	157 136-163	1595	185 92-194	28/26
12.00	1:51:47	9:16	9:16	161 159-166	1491	182 176-194	17/34
13.00	2:01:35	9:49	9:49	161 144-165	1580	178 126-190	20/26
14.00	2:13:19	11:44	11:44	163 156-168	1912	176 168-182	61/4
15.00	2:26:36	13:16	13:16	159 140-164	2111	171 100-180	73/0
16.00	2:38:40	12:04	12:04	156 130-165	1882	176 92-198	17/7
17.00	2:48:43	10:04	10:04	157 141-166	1580	182 88-198	2/34
18.00	2:59:28	10:44	10:44	155 129-160	1665	174 120-190	9/16
19.00	3:10:24	10:56	10:56	160 141-169	1749	174 106-192	6/13
20.00	3:20:48	10:24	10:24	165 159-170	1716	181 176-190	13/26
21.00	3:31:58	11:09	11:09	156 132-167	1741	174 110-194	6/10
22.00	3:43:44	11:46	11:46	156 124-167	1837	169 84-190	26/13
23.00	3:59:16	15:32	15:32	146 116-170	2267	156 116-188	103/0
24.00	4:14:23	15:07	15:07	132 114-151	1996	156 84-196	106/0
25.00	4:25:04	10:41	10:41	153 141-159	1634	188 158-204	22/30
26.00	4:38:30	13:26	13:26	161 153-167	2164	175 132-216	0/209
26.26	4:40:58	2:28	9:38	161 154-165	1550	181 176-188	0/23

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 862m, Range 330m, Flat prediction 4:35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
249 5.9%	10:08
247 7.0%	12:51
155 4.1%	11:51
16 2.1%	8:51
13 5.2%	9:55
12 1.5%	9:22
See your biggest climbs

Cadence

178 (222 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	182	24.9	4:16:55	10:19
Walk	8.5	127	1.3	23:50	17:44
Still	0.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.98%	More
800m	3:45	7:33	50.30%	More
1km	4:42	7:34	52.42%	More
Mile	7:42	7:42	54.44%	More
5k	25:29	8:12	55.98%	More
5 miles	42:52	8:34	54.15%	More
10k	54:52	8:50	52.81%	More
10 miles	1:32:08	9:13	51.96%	More
Half	2:02:29	9:21	51.69%	More
20 miles	3:20:43	10:02	49.61%	More
Mara	4:40:19	10:42	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.66
5km	29:15	9:25	48.78
5M	48:26	9:41	47.92
10km	1:00:59	9:49	47.51
10M	1:40:59	10:06	47.41
Half	2:14:27	10:16	46.73
20M	3:30:33	10:32	47.29
Mara	4:40:19	10:42	47.36

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