Sat 27th Oct 2018 at 9:00am by Soph176

Run > General

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Time
24:21
Miles
3.09
Min/mi
7:53
Pacing
93%
WAVA
60.12
Stride(cm)
111
Cals
244
Cadence
185
BPM
151
%MHR
88.4
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 24:21(7:53/m) 152/173bpm 244cal 7.61/8.7mph

24:21

Pace

16%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	134 90-158	1179	182 178-188
0.25	2:01	55	7:20	146 142-151	1072	185 180-188
0.38	2:57	56	7:31	146 141-151	1097	185 184-186
0.50	3:55	57	7:39	148 147-150	1133	185 182-186
0.63	4:54	1:00	7:56	149 147-152	1183	184 180-186
0.75	5:57	1:03	8:24	149 147-150	1251	185 182-186
0.88	7:00	1:02	8:18	151 149-153	1252	183 176-186
1.00	8:00	1:01	8:06	152 151-154	1231	185 182-188
1.13	9:00	1:00	7:57	152 150-156	1209	186 184-188
1.25	10:07	1:07	8:54	152 149-156	1353	185 182-186
1.38	11:07	1:00	7:59	151 150-152	1206	185 184-188
1.50	12:05	58	7:48	153 152-155	1193	184 182-186
1.63	13:01	56	7:31	155 152-157	1165	184 182-186
1.75	14:00	59	7:51	155 153-160	1218	185 180-188
1.88	15:01	1:01	8:08	157 156-159	1278	184 182-186
2.00	16:03	1:02	8:16	155 154-156	1280	184 182-186
2.13	17:00	56	7:32	151 145-156	1137	185 184-186
2.25	17:57	57	7:36	150 145-155	1139	184 180-188
2.38	18:57	1:00	8:00	154 151-157	1232	185 182-186
2.50	19:56	59	7:54	155 154-157	1224	185 182-186
2.63	20:56	1:00	8:01	164 153-173	1316	185 182-186
2.75	21:51	54	7:15	154 149-158	1117	185 184-186
2.88	22:50	59	7:54	157 156-158	1241	185 184-186
3.00	23:48	58	7:43	157 155-159	1213	185 184-186
3.09	24:21	33	6:18	157 156-161	988	190 186-192

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	24:21	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.23%	More
800m	3:41	7:24	51.30%	More
1km	4:39	7:29	53.01%	More
Mile	7:36	7:36	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.24
5km	24:29	7:53	60.18
5M	40:33	8:07	58.78
10km	51:04	8:13	58.19
10M	1:24:33	8:27	57.95
Half	1:52:35	8:36	56.88
20M	2:56:18	8:49	57.28
Mara	3:54:43	8:58	57.08

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