Sat 27th Oct 2018 at 8:00am by JohnRMurdoch

Run > General

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Time
26:37
Miles
3.11
Min/mi
8:34
Pacing
86%
WAVA
58.25
Stride(cm)
106
Cals
315
Cadence
177
BPM
158
%MHR
92.7
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 140/169bpm 52cal 7.13/8.5mph
2) 0.62m - 5:04(8:09/m) 164/173bpm 62cal 7.37/8.06mph
3) 0.62m - 5:07(8:14/m) 168/173bpm 64cal 7.29/8.56mph
4) 0.62m - 5:33(8:56/m) 166/173bpm 68cal 6.72/8.43mph
5) 0.62m - 5:38(9:05/m) 166/179bpm 69cal 6.61/8.7mph
6) 0m - 1(5:18/m) 178/178bpm 11.33/6.91mph

5:14 5:04 5:07 5:33 5:38 1

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	107 79-135	935	178 122-190
0.25	2:27	1:22 +16	10:52	134 120-145	1457	184 120-190
0.38	3:29	1:02	8:14	148 143-153	1219	185 182-194
0.50	4:35	1:06	8:48	158 147-162	1392	185 182-190
0.63	5:32	57	7:34	161 154-168	1218	185 182-188
0.75	6:30	58	7:43	169 165-173	1305	183 180-186
0.88	7:32	1:03	8:23	165 162-169	1383	180 178-182
1.00	8:34	1:01	8:09	162 161-163	1319	180 178-182
1.13	9:35	1:01	8:11	163 162-165	1335	180 176-182
1.25	10:37	1:02	8:19	164 161-166	1365	182 180-184
1.38	11:37	1:00	7:57	167 166-169	1327	181 180-184
1.50	12:37	1:01	8:04	167 165-168	1348	183 180-186
1.63	13:40	1:02	8:20	166 164-168	1383	179 178-180
1.75	14:46	1:06	8:47	168 163-173	1474	183 174-188
1.88	15:46	1:00	8:04	171 169-172	1379	180 176-184
2.00	16:58	1:12	9:33	168 162-172	1606	164 126-184
2.13	17:57	59	7:49	167 163-169	1307	180 178-184
2.25	19:08	1:11	9:32	167 160-173	1592	163 120-188
2.38	20:19	1:11	9:28	161 156-167	1525	163 120-182
2.50	21:23	1:03	8:27	168 163-171	1421	181 176-184
2.63	22:41	1:18	10:24	160 150-173	1664	156 136-182
2.75	23:56	1:16	10:07	161 154-167	1629	169 136-186
2.88	25:00	1:04	8:31	166 161-169	1414	180 178-182
3.00	26:04	1:04	8:31	171 168-174	1456	183 178-190
3.11	26:52	48	7:25	175 172-178	1298	186 180-188

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	182	2.9	24:18	8:19
Walk	9.4	136	0.2	2:31	13:39
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.74%	More
800m	3:57	7:56	52.04%	More
1km	4:57	7:58	53.99%	More
Mile	8:01	8:01	56.62%	More
5k	26:51	8:38	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:35	8:33	58.20
5M	44:02	8:48	57.36
10km	55:26	8:55	56.96
10M	1:31:48	9:11	56.93
Half	2:02:13	9:20	56.19
20M	3:11:23	9:34	56.86
Mara	4:14:49	9:44	56.94

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