Sat 27th Oct 2018 at 12:00pm by tiamo69

Bike > General

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Time
45:59
Miles
10.11
Mph
13.2
FBI
56.89
Cals
445
Cadence
59
BPM
137
%MHR
70.2
B/mi
622
Surface
Road

Notes & Comments

Split Summary
===
1) 10.11m - 45:59(4:33/m) 135/160bpm 445cal 59/91rpm 13.2/21.35mph

45:59

Pin Map

0mi in 0

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:14	2:14	13.41	98 80-109	438	68 28-87
1.00	4:13	1:59	15.17	111 104-118	439	67 45-76
1.50	6:19	2:06	14.25	117 97-128	493	63 27-78
2.00	8:23	2:04	14.52	130 125-133	537	57 39-65
2.50	10:38	2:15	13.34	109 100-124	490	62 41-74
3.00	12:32	1:54	15.85	121 117-128	458	61 31-69
3.50	14:47	2:16	13.24	138 124-154	625	62 41-77
4.00	16:55	2:07	14.13	132 125-141	560	60 39-69
4.50	18:52	1:57	15.37	140 136-142	546	64 56-70
5.00	20:44	1:52	16.05	147 140-151	549	60 55-64
5.50	22:31	1:47	16.82	149 145-152	532	61 57-65
6.00	24:22	1:51	16.15	147 141-151	546	58 37-62
6.50	26:13	1:51	16.26	147 143-151	542	57 36-62
7.00	28:13	2:00	14.96	151 144-157	606	61 30-70
7.50	30:10	1:57	15.40	143 141-148	557	63 21-75
8.00	32:54	2:44	11.01	145 137-150	791	63 28-81
8.50	35:12	2:18	13.02	145 137-155	668	55 22-70
9.00	37:51	2:39	11.33	153 140-160	811	55 22-79
9.50	41:04	3:13	9.31	134 115-147	863	59 22-77
10.00	45:24	4:19 +34	6.95	144 118-160	1244	52 26-74
10.11	46:32	1:08	6.05	125 121-127	1240	46 40-51

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:42	3:26	More
1km	2:09	3:28	More
Mile	3:38	3:38	More
5k	11:41	3:46	More
5 miles	19:26	3:53	More
10k	24:39	3:58	More
10 miles	45:21	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	45:27	4:33
20km	57:14	4:36
15 miles	1:09:52	4:39
20 miles	1:34:46	4:44
40km	1:59:19	4:48
25 miles	2:00:03	4:48
42km	2:05:39	4:49
50 miles	4:10:18	5:00
56 miles	4:42:15	5:02
100 miles	8:41:52	5:13
112 miles	9:48:29	5:15

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