Sat 27th Oct 2018 at 9:00am by Lulu

Run > General

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Time
48:48
Miles
4.27
Min/mi
11:26
Pacing
93%
WAVA
44.99
Cals
375
BPM
122
%MHR
64.8
B/mi
1392
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.27m - 48:48(11:25/m) 375cal

48:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	127 117-142	1457	3/1
0.25	2:55	1:29	11:55	137 129-142	1632	3/1
0.38	4:25	1:30	11:56	140 131-145	1672	1/4
0.50	5:58	1:33	12:22	135 129-140	1670	1/4
0.63	7:27	1:29	11:52	132 105-149	1566	1/1
0.75	9:00	1:33	12:24	114 109-119	1413	5/1
0.88	10:32	1:32	12:17	101 94-109	1241	3/1
1.00	12:06	1:34	12:34	101 96-107	1269	3/1
1.13	13:33	1:27	11:36	104 98-113	1206	3/2
1.25	15:00	1:27	11:34	121 109-125	1399	1/2
1.38	16:27	1:27	11:35	115 105-123	1333	3/1
1.50	17:51	1:24	11:16	114 111-122	1284	3/0
1.63	19:18	1:27	11:33	120 117-123	1386	5/0
1.75	20:46	1:29	11:49	112 107-118	1324	3/3
1.88	22:12	1:26	11:24	117 111-123	1334	3/3
2.00	23:29	1:17	10:19	116 112-120	1196	0/4
2.13	24:49	1:20	10:40	118 115-122	1258	0/5
2.25	26:06	1:17	10:18	111 106-120	1143	1/3
2.38	27:29	1:22	10:56	120 114-123	1312	1/3
2.50	28:47	1:18	10:27	116 107-124	1212	0/7
2.63	30:17	1:30	12:01	115 108-123	1383	1/2
2.75	31:37	1:19	10:36	118 114-122	1251	2/1
2.88	32:56	1:20	10:37	121 112-127	1285	2/1
3.00	34:19	1:23	11:02	120 111-125	1324	3/1
3.13	35:54	1:35	12:41	119 107-131	1509	4/1
3.25	37:18	1:24	11:08	131 125-138	1460	2/1
3.38	38:41	1:23	11:03	136 130-146	1504	3/1
3.50	40:05	1:24	11:14	146 141-151	1641	3/1
3.63	41:29	1:24	11:15	146 111-163	1641	3/1
3.75	42:55	1:26	11:27	118 110-146	1351	2/5
3.88	44:20	1:25	11:21	140 126-149	1589	0/2
4.00	45:45	1:25	11:18	127 115-143	1434	0/2
4.13	47:10	1:25	11:19	111 107-115	1255	2/3
4.25	48:26	1:16	10:10	119 109-130	1210	1/4
4.27	48:50	24	17:08	131 130-133	2244	0/0

Heart

122/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 25m, Flat prediction 48:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	12:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	35.96%	More
800m	5:14	10:31	39.16%	More
1km	6:32	10:32	40.73%	More
Mile	10:44	10:44	42.20%	More
5k	34:37	11:09	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.19
5km	34:50	11:13	45.41
5M	57:41	11:32	44.75
10km	1:12:38	11:41	44.50
10M	2:00:16	12:02	44.19
Half	2:40:08	12:13	43.31
20M	4:10:46	12:32	43.43
Mara	5:33:52	12:45	43.14

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