Sat 27th Oct 2018 at 10:00am by DocM

Walk > General

Follow User
0 👍

Time
1:00:03
Miles
3.32
Min/mi
18:05
Stride(cm)
67
Cals
208
Cadence
133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:00(17:43/m) 43cal 3.39/26.68mph
2) 0.62m - 10:52(17:30/m) 39cal 3.43/3.8mph
3) 0.62m - 10:58(17:39/m) 38cal 3.4/3.88mph
4) 0.62m - 11:12(18:01/m) 38cal 3.33/3.84mph
5) 0.62m - 12:01(19:21/m) 38cal 3.1/3.9mph
6) 0.21m - 3:59(18:58/m) 12cal 3.17/3.72mph

11:00 10:52 10:58 11:12 12:01 3:59

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:03	2:03	16:25	141 136-144
0.25	4:31	2:28	19:45	139 134-148
0.38	6:41	2:10	17:19	135 130-138
0.50	8:56	2:15	18:00	135 128-140
0.63	11:04	2:08	17:04	137 132-140
0.75	13:28	2:24	19:09	132 126-138
0.88	15:41	2:13	17:48	133 126-136
1.00	17:46	2:05	16:43	134 130-138
1.13	19:54	2:08	17:05	134 132-138
1.25	21:59	2:05	16:40	129 88-136
1.38	24:11	2:12	17:32	135 120-142
1.50	26:38	2:27	19:36	132 120-138
1.63	28:53	2:15	18:00	131 118-138
1.75	30:55	2:02	16:13	135 126-138
1.88	33:02	2:08	17:03	133 128-136
2.00	35:12	2:09	17:14	133 128-136
2.13	37:18	2:06	16:50	133 128-136
2.25	39:34	2:16	18:06	132 118-138
2.38	41:54	2:20	18:42	132 118-136
2.50	44:21	2:27	19:36	130 118-134
2.63	46:42	2:21	18:52	129 124-134
2.75	49:44	3:02	24:14	128 118-132
2.88	51:55	2:11	17:26	130 118-134
3.00	54:13	2:18	18:24	126 122-130
3.13	56:21	2:08	17:05	130 112-136
3.25	58:41	2:20	18:41	133 128-138
3.32	1:00:03	1:22	20:29	131 118-134

Cadence

133 (148 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:18	16:41	More
1km	10:25	16:46	More
Mile	17:17	17:17	More
5k	55:55	18:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry