Sat 27th Oct 2018 at 9:00am by Yorkshire Pie
Bike > Road Biking
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- 0 👍
-
Time
1:14:08
-
Miles 16.73
-
Mph 13.5
-
FBI
62.07
-
Cals
483
-
BPM
124
-
%MHR
68.6
-
B/mi 548
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Asc(m)
285
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:28(4:28/m) 120/142bpm 33cal 13.45/19.97mph
2) 1m - 5:50(5:50/m) 127/149bpm 47cal 10.3/17.51mph
3) 1m - 5:22(5:22/m) 120/140bpm 35cal 11.17/18.83mph
4) 1m - 4:38(4:38/m) 127/149bpm 34cal 12.96/18.89mph
5) 1m - 3:49(3:49/m) 138/147bpm 35cal 15.71/20.5mph
6) 1m - 4:03(4:03/m) 133/145bpm 32cal 14.81/17.45mph
7) 1m - 4:12(4:12/m) 117/134bpm 20cal 14.28/25.71mph
8) 1m - 4:45(4:45/m) 128/146bpm 32cal 12.61/22.67mph
9) 1m - 4:33(4:33/m) 133/156bpm 33cal 13.19/22.96mph
10) 1m - 5:15(5:15/m) 141/155bpm 47cal 11.42/17.85mph
11) 1m - 2:59(2:59/m) 118/135bpm 12cal 20.1/28.36mph
12) 1m - 4:53(4:53/m) 127/150bpm 28cal 12.3/22.27mph
13) 1m - 4:35(4:35/m) 139/156bpm 38cal 13.09/20.29mph
14) 1m - 3:00(3:00/m) 119/130bpm 11cal 19.98/24.94mph
15) 1m - 4:03(4:03/m) 125/145bpm 20cal 14.84/21.16mph
16) 1m - 4:25(4:25/m) 118/134bpm 17cal 13.59/22.06mph
17) 0.73m - 3:18(4:32/m) 109/122bpm 9cal 13.21/19.01mph
===
1) 1m - 4:28(4:28/m) 120/142bpm 33cal 13.45/19.97mph
2) 1m - 5:50(5:50/m) 127/149bpm 47cal 10.3/17.51mph
3) 1m - 5:22(5:22/m) 120/140bpm 35cal 11.17/18.83mph
4) 1m - 4:38(4:38/m) 127/149bpm 34cal 12.96/18.89mph
5) 1m - 3:49(3:49/m) 138/147bpm 35cal 15.71/20.5mph
6) 1m - 4:03(4:03/m) 133/145bpm 32cal 14.81/17.45mph
7) 1m - 4:12(4:12/m) 117/134bpm 20cal 14.28/25.71mph
8) 1m - 4:45(4:45/m) 128/146bpm 32cal 12.61/22.67mph
9) 1m - 4:33(4:33/m) 133/156bpm 33cal 13.19/22.96mph
10) 1m - 5:15(5:15/m) 141/155bpm 47cal 11.42/17.85mph
11) 1m - 2:59(2:59/m) 118/135bpm 12cal 20.1/28.36mph
12) 1m - 4:53(4:53/m) 127/150bpm 28cal 12.3/22.27mph
13) 1m - 4:35(4:35/m) 139/156bpm 38cal 13.09/20.29mph
14) 1m - 3:00(3:00/m) 119/130bpm 11cal 19.98/24.94mph
15) 1m - 4:03(4:03/m) 125/145bpm 20cal 14.84/21.16mph
16) 1m - 4:25(4:25/m) 118/134bpm 17cal 13.59/22.06mph
17) 0.73m - 3:18(4:32/m) 109/122bpm 9cal 13.21/19.01mph
4:28 5:50 5:22 4:38 3:49 4:03 4:12 4:45 4:33 5:15 2:59 4:53 4:35 3:00 4:03 4:25 3:18
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 2:39 | 2:39 +12 | 11.35 | 121 82-142 | 640 | 8/5 |
1.00 | 4:39 | 2:00 | 14.95 | 110 97-125 | 441 | 1/11 |
1.50 | 7:28 | 2:49 +3 | 10.67 | 134 114-149 | 754 | 11/2 |
2.00 | 26:05 | 18:37 +15:39 | 1.61 | 114 83-132 | 4246 | 6/3 |
2.50 | 29:37 | 3:32 +49 | 8.48 | 112 95-134 | 792 | 5/9 |
3.00 | 32:43 | 3:05 +21 | 9.72 | 122 91-140 | 753 | 9/2 |
3.50 | 34:43 | 2:00 | 14.98 | 122 115-128 | 489 | 2/7 |
4.00 | 38:06 | 3:24 +46 | 8.84 | 126 90-149 | 855 | 16/4 |
4.50 | 40:11 | 2:05 | 14.45 | 142 139-146 | 590 | 10/2 |
5.00 | 41:56 | 1:45 | 17.18 | 133 125-147 | 465 | 2/6 |
5.50 | 44:08 | 2:12 +8 | 13.65 | 129 115-142 | 567 | 5/5 |
6.00 | 46:07 | 1:59 | 15.10 | 132 121-144 | 524 | 4/6 |
6.50 | 48:02 | 1:55 | 15.58 | 115 102-134 | 443 | 8/14 |
7.00 | 50:50 | 2:48 +31 | 10.74 | 114 95-133 | 637 | 7/23 |
7.50 | 53:48 | 2:58 +31 | 10.09 | 124 95-146 | 738 | 14/20 |
8.00 | 56:06 | 2:18 | 13.06 | 130 113-145 | 597 | 8/8 |
8.50 | 58:03 | 1:57 | 15.42 | 127 117-136 | 494 | 4/4 |
9.00 | 1:00:39 | 2:36 | 11.51 | 137 118-156 | 714 | 19/8 |
9.50 | 1:03:05 | 2:26 | 12.31 | 137 123-148 | 668 | 12/4 |
10.00 | 1:06:02 | 2:57 +8 | 10.17 | 139 111-155 | 820 | 15/4 |
10.50 | 1:07:24 | 1:21 | 22.17 | 111 91-134 | 300 | 2/29 |
11.00 | 1:09:02 | 1:38 | 18.36 | 121 113-127 | 396 | 5/7 |
11.50 | 1:10:57 | 1:56 | 15.56 | 124 114-132 | 478 | 8/11 |
12.00 | 1:14:12 | 3:15 +18 | 9.25 | 124 102-150 | 804 | 12/4 |
12.50 | 1:16:13 | 2:02 | 14.81 | 130 111-145 | 527 | 11/5 |
13.00 | 1:18:47 | 2:34 | 11.71 | 144 125-156 | 738 | 19/4 |
13.50 | 1:20:22 | 1:35 | 18.95 | 123 116-129 | 389 | 2/8 |
14.00 | 1:21:48 | 1:26 | 21.04 | 115 107-121 | 328 | 1/13 |
14.50 | 1:24:35 | 2:47 +48 | 10.76 | 128 99-145 | 714 | 10/9 |
15.00 | 1:26:38 | 2:03 | 14.60 | 120 104-132 | 493 | 4/3 |
15.50 | 1:29:14 | 2:36 +10 | 11.53 | 122 107-134 | 635 | 12/3 |
16.00 | 1:31:18 | 2:04 +5 | 14.52 | 112 97-125 | 463 | 5/20 |
16.50 | 1:34:10 | 2:52 +42 | 10.49 | 107 82-119 | 612 | 5/2 |
16.71 | 1:35:16 | 1:06 +5 | 11.43 | 112 103-122 | 588 | 3/6 |
Elevation
Asc 285m,
Range 52m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
26 3.1% | 12.3 |
24 2.9% | 14.8 |
23 3.7% | 11.3 |
14 2.0% | 14.3 |
13 3.5% | 9.1 |
13 1.1% | 13.2 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 42:31 | 4:15 |
20km | 53:46 | 4:20 |
15 miles | 1:05:53 | 4:24 |
20 miles | 1:29:54 | 4:30 |
40km | 1:53:41 | 4:34 |
25 miles | 1:54:24 | 4:35 |
42km | 1:59:50 | 4:36 |
50 miles | 4:01:50 | 4:50 |
56 miles | 4:33:20 | 4:53 |
100 miles | 8:31:15 | 5:07 |
112 miles | 9:37:49 | 5:10 |
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