Sat 27th Oct 2018 at 9:00am by Yorkshire Pie

Bike > Road Biking

  • Time
    1:14:08
  • Miles
    16.73
  • Mph
    13.5
  • FBI
    62.07
  • Cals
    483
  • BPM
    124
  • %MHR
    68.6
  • B/mi
    548
  • Asc(m)
    285
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m) 120/142bpm 33cal 13.45/19.97mph
2) 1m - 5:50(5:50/m) 127/149bpm 47cal 10.3/17.51mph
3) 1m - 5:22(5:22/m) 120/140bpm 35cal 11.17/18.83mph
4) 1m - 4:38(4:38/m) 127/149bpm 34cal 12.96/18.89mph
5) 1m - 3:49(3:49/m) 138/147bpm 35cal 15.71/20.5mph
6) 1m - 4:03(4:03/m) 133/145bpm 32cal 14.81/17.45mph
7) 1m - 4:12(4:12/m) 117/134bpm 20cal 14.28/25.71mph
8) 1m - 4:45(4:45/m) 128/146bpm 32cal 12.61/22.67mph
9) 1m - 4:33(4:33/m) 133/156bpm 33cal 13.19/22.96mph
10) 1m - 5:15(5:15/m) 141/155bpm 47cal 11.42/17.85mph
11) 1m - 2:59(2:59/m) 118/135bpm 12cal 20.1/28.36mph
12) 1m - 4:53(4:53/m) 127/150bpm 28cal 12.3/22.27mph
13) 1m - 4:35(4:35/m) 139/156bpm 38cal 13.09/20.29mph
14) 1m - 3:00(3:00/m) 119/130bpm 11cal 19.98/24.94mph
15) 1m - 4:03(4:03/m) 125/145bpm 20cal 14.84/21.16mph
16) 1m - 4:25(4:25/m) 118/134bpm 17cal 13.59/22.06mph
17) 0.73m - 3:18(4:32/m) 109/122bpm 9cal 13.21/19.01mph
4:28 5:50 5:22 4:38 3:49 4:03 4:12 4:45 4:33 5:15 2:59 4:53 4:35 3:00 4:03 4:25 3:18

Pace

12% 7% 17% 39% 23% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:39 2:39 +12 11.35 121 82-142 640 8/5
1.00 4:39 2:00 14.95 110 97-125 441 1/11
1.50 7:28 2:49 +3 10.67 134 114-149 754 11/2
2.00 26:05 18:37 +15:39 1.61 114 83-132 4246 6/3
2.50 29:37 3:32 +49 8.48 112 95-134 792 5/9
3.00 32:43 3:05 +21 9.72 122 91-140 753 9/2
3.50 34:43 2:00 14.98 122 115-128 489 2/7
4.00 38:06 3:24 +46 8.84 126 90-149 855 16/4
4.50 40:11 2:05 14.45 142 139-146 590 10/2
5.00 41:56 1:45 17.18 133 125-147 465 2/6
5.50 44:08 2:12 +8 13.65 129 115-142 567 5/5
6.00 46:07 1:59 15.10 132 121-144 524 4/6
6.50 48:02 1:55 15.58 115 102-134 443 8/14
7.00 50:50 2:48 +31 10.74 114 95-133 637 7/23
7.50 53:48 2:58 +31 10.09 124 95-146 738 14/20
8.00 56:06 2:18 13.06 130 113-145 597 8/8
8.50 58:03 1:57 15.42 127 117-136 494 4/4
9.00 1:00:39 2:36 11.51 137 118-156 714 19/8
9.50 1:03:05 2:26 12.31 137 123-148 668 12/4
10.00 1:06:02 2:57 +8 10.17 139 111-155 820 15/4
10.50 1:07:24 1:21 22.17 111 91-134 300 2/29
11.00 1:09:02 1:38 18.36 121 113-127 396 5/7
11.50 1:10:57 1:56 15.56 124 114-132 478 8/11
12.00 1:14:12 3:15 +18 9.25 124 102-150 804 12/4
12.50 1:16:13 2:02 14.81 130 111-145 527 11/5
13.00 1:18:47 2:34 11.71 144 125-156 738 19/4
13.50 1:20:22 1:35 18.95 123 116-129 389 2/8
14.00 1:21:48 1:26 21.04 115 107-121 328 1/13
14.50 1:24:35 2:47 +48 10.76 128 99-145 714 10/9
15.00 1:26:38 2:03 14.60 120 104-132 493 4/3
15.50 1:29:14 2:36 +10 11.53 122 107-134 635 12/3
16.00 1:31:18 2:04 +5 14.52 112 97-125 463 5/20
16.50 1:34:10 2:52 +42 10.49 107 82-119 612 5/2
16.71 1:35:16 1:06 +5 11.43 112 103-122 588 3/6

Heart

124/156max
  • Show Beats/Mile

Elevation

Asc 285m, Range 52m
Elevation Graph
Biggest Climbs (m) Mph
26 3.1% 12.3
24 2.9% 14.8
23 3.7% 11.3
14 2.0% 14.3
13 3.5% 9.1
13 1.1% 13.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:20 2:40 More
1km 1:48 2:53 More
Mile 2:57 2:57 More
5k 12:52 4:09 More
5 miles 20:36 4:07 More
10k 26:08 4:12 More
10 miles 43:29 4:21 More
Half 58:58 4:30 More

Predictions

Dist Time Per Mile
10 miles 42:31 4:15
20km 53:46 4:20
15 miles 1:05:53 4:24
20 miles 1:29:54 4:30
40km 1:53:41 4:34
25 miles 1:54:24 4:35
42km 1:59:50 4:36
50 miles 4:01:50 4:50
56 miles 4:33:20 4:53
100 miles 8:31:15 5:07
112 miles 9:37:49 5:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here