Sat 27th Oct 2018 at 10:00am by jlucas

Run > General

  • breezy
  • cold
  • Time
    46:51
  • Miles
    6.00
  • Min/mi
    7:49
  • Pacing
    91%
  • WAVA
    57.36
  • Stride(cm)
    126
  • Cals
    692
  • Cadence
    163
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 114cal 7.15/8.06mph
2) 1m - 8:02(8:02/m) 115cal 7.47/8.01mph
3) 1m - 7:50(7:50/m) 116cal 7.66/7.91mph
4) 1m - 7:38(7:38/m) 118cal 7.86/8.35mph
5) 1m - 7:22(7:22/m) 112cal 8.14/12.9mph
6) 1m - 7:33(7:33/m) 117cal 7.94/8.7mph
8:24 8:02 7:50 7:38 7:22 7:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 60% 6% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 160 158-160 1/2
0.50 4:09 2:03 8:11 161 160-162 0/3
0.75 6:21 2:12 +8 8:47 160 148-164 1/1
1.00 8:31 2:10 8:41 161 160-162 0/4
1.25 10:37 2:06 8:23 162 158-164 0/3
1.50 12:35 1:58 7:52 163 160-166 1/2
1.75 14:43 2:08 +5 8:31 163 160-164 5/0
2.00 16:38 1:56 7:43 163 162-164 1/3
2.25 18:36 1:58 7:52 163 162-166 2/4
2.50 20:35 1:59 7:54 164 162-166 3/1
2.75 22:28 1:53 7:33 164 162-166 3/1
3.00 24:28 2:00 8:00 164 162-166 2/0
3.25 26:20 1:52 7:28 164 162-166 1/4
3.50 28:13 1:53 7:32 165 164-166 3/0
3.75 30:04 1:51 7:25 163 162-166 0/3
4.00 32:06 2:02 8:07 163 158-166 1/2
4.25 33:55 1:49 7:15 168 156-184 2/1
4.50 35:36 1:41 6:43 168 162-186 5/1
4.75 37:29 1:54 7:34 164 162-166 3/1
5.00 39:28 1:59 7:56 164 162-166 4/1
5.25 41:23 1:54 7:37 165 164-166 5/0
5.50 43:18 1:56 7:43 164 162-166 4/3
5.75 45:07 1:49 7:15 164 162-166 0/4
6.00 47:02 1:55 7:39 164 162-166 0/4

Elevation

Asc 49m, Range 21m, Flat prediction 46:56
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 7:41
See your biggest climbs

Cadence

163 (186 max) Stride Length: 126cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 49.44% More
800m 3:21 6:45 53.87% More
1km 4:18 6:55 54.83% More
Mile 7:16 7:16 55.65% More
5k 23:22 7:31 58.76% More
5 miles 38:31 7:42 57.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 57.58
5km 23:19 7:30 58.90
5M 38:37 7:43 57.77
10km 48:37 7:49 57.24
10M 1:20:31 8:03 57.06
Half 1:47:12 8:11 56.23
20M 2:47:52 8:24 56.89
Mara 3:43:30 8:32 56.98
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