Sat 27th Oct 2018 at 10:00am by jlucas
Run > General
- breezy
- cold
-
Time
46:51
-
Miles
6.00
-
Min/mi
7:49
-
Pacing
91%
-
WAVA
57.36
-
Stride(cm)
126
-
Cals
692
-
Cadence
163
-
Asc(m)
49
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 114cal 7.15/8.06mph
2) 1m - 8:02(8:02/m) 115cal 7.47/8.01mph
3) 1m - 7:50(7:50/m) 116cal 7.66/7.91mph
4) 1m - 7:38(7:38/m) 118cal 7.86/8.35mph
5) 1m - 7:22(7:22/m) 112cal 8.14/12.9mph
6) 1m - 7:33(7:33/m) 117cal 7.94/8.7mph
8:24 8:02 7:50 7:38 7:22 7:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
160 158-160 |
1/2 |
0.50 |
4:09 |
2:03 |
8:11 |
161 160-162 |
0/3 |
0.75 |
6:21 |
2:12 +8
|
8:47 |
160 148-164 |
1/1 |
1.00 |
8:31 |
2:10 |
8:41 |
161 160-162 |
0/4 |
1.25 |
10:37 |
2:06 |
8:23 |
162 158-164 |
0/3 |
1.50 |
12:35 |
1:58 |
7:52 |
163 160-166 |
1/2 |
1.75 |
14:43 |
2:08 +5
|
8:31 |
163 160-164 |
5/0 |
2.00 |
16:38 |
1:56 |
7:43 |
163 162-164 |
1/3 |
2.25 |
18:36 |
1:58 |
7:52 |
163 162-166 |
2/4 |
2.50 |
20:35 |
1:59 |
7:54 |
164 162-166 |
3/1 |
2.75 |
22:28 |
1:53 |
7:33 |
164 162-166 |
3/1 |
3.00 |
24:28 |
2:00 |
8:00 |
164 162-166 |
2/0 |
3.25 |
26:20 |
1:52 |
7:28 |
164 162-166 |
1/4 |
3.50 |
28:13 |
1:53 |
7:32 |
165 164-166 |
3/0 |
3.75 |
30:04 |
1:51 |
7:25 |
163 162-166 |
0/3 |
4.00 |
32:06 |
2:02 |
8:07 |
163 158-166 |
1/2 |
4.25 |
33:55 |
1:49 |
7:15 |
168 156-184 |
2/1 |
4.50 |
35:36 |
1:41 |
6:43 |
168 162-186 |
5/1 |
4.75 |
37:29 |
1:54 |
7:34 |
164 162-166 |
3/1 |
5.00 |
39:28 |
1:59 |
7:56 |
164 162-166 |
4/1 |
5.25 |
41:23 |
1:54 |
7:37 |
165 164-166 |
5/0 |
5.50 |
43:18 |
1:56 |
7:43 |
164 162-166 |
4/3 |
5.75 |
45:07 |
1:49 |
7:15 |
164 162-166 |
0/4 |
6.00 |
47:02 |
1:55 |
7:39 |
164 162-166 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
49.44% |
More |
800m |
3:21 |
6:45 |
53.87% |
More |
1km |
4:18 |
6:55 |
54.83% |
More |
Mile |
7:16 |
7:16 |
55.65% |
More |
5k |
23:22 |
7:31 |
58.76% |
More |
5 miles |
38:31 |
7:42 |
57.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
57.58 |
5km |
23:19 |
7:30 |
58.90 |
5M |
38:37 |
7:43 |
57.77 |
10km |
48:37 |
7:49 |
57.24 |
10M |
1:20:31 |
8:03 |
57.06 |
Half |
1:47:12 |
8:11 |
56.23 |
20M |
2:47:52 |
8:24 |
56.89 |
Mara |
3:43:30 |
8:32 |
56.98 |
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