Sat 27th Oct 2018 at 9:00am by Sunbed Athlete

Run > parkrun

breezy
cold

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Time
16:36
Miles
3.09
Min/mi
5:22
Pacing
96%
WAVA
86.08
Stride(cm)
152
Cals
285
Cadence
197
BPM
153
%MHR
92.3
B/mi
823
Asc(m)
23
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #14
First place. Felt ok considering head cold earlier in the week and chest still not cleared from phlegm.

Split Summary
===
1) 1m - 5:16(5:16/m) 139/149bpm 81cal 11.4/13.48mph
2) 1m - 5:28(5:28/m) 157/165bpm 95cal 10.98/11.75mph
3) 1m - 5:24(5:24/m) 165/170bpm 101cal 11.12/11.77mph
4) 0.09m - 28(5:08/m) 165/166bpm 8cal 11.71/11.77mph

5:16 5:28 5:24 28

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:55	122 114-135	599	202 198-212	1/0
0.25	1:16	39	5:11	142 130-147	735	196 194-200	0/1
0.38	1:55	40	5:18	141 138-145	746	195 182-198	2/0
0.50	2:35	40	5:19	137 136-139	728	195 194-196	1/0
0.63	3:15	39	5:16	146 141-149	769	198 196-200	2/0
0.75	3:57	42	5:37	142 140-144	797	195 192-200	0/0
0.88	4:35	38	5:02	140 137-141	704	195 192-198	0/4
1.00	5:15	40	5:24	141 139-144	761	195 182-196	2/0
1.13	5:57	42	5:34	151 140-159	841	196 192-200	0/2
1.25	6:39	42	5:36	153 150-157	858	194 192-196	0/1
1.38	7:21	42	5:38	154 151-157	868	195 194-196	0/2
1.50	8:03	42	5:37	155 153-156	871	196 196-196	2/1
1.63	8:44	40	5:24	161 158-165	869	197 196-200	0/0
1.75	9:23	39	5:13	161 159-164	839	198 196-200	1/2
1.88	10:02	40	5:17	160 158-162	846	199 196-200	1/0
2.00	10:43	40	5:23	163 161-164	877	196 182-200	1/0
2.13	11:23	40	5:22	164 164-165	881	197 194-200	3/0
2.25	12:05	42	5:33	164 163-165	909	195 186-200	0/0
2.38	12:44	39	5:16	164 163-166	863	196 194-196	0/2
2.50	13:24	40	5:16	165 163-167	870	197 194-200	1/0
2.63	14:06	42	5:38	167 165-170	940	196 184-198	1/1
2.75	14:47	41	5:28	165 164-165	901	195 182-198	0/1
2.88	15:28	41	5:25	164 162-166	888	197 194-200	0/2
3.00	16:07	39	5:12	165 164-166	858	200 186-204	2/0
3.09	16:35	28	5:10	165 164-166	853	200 192-204	0/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 16:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (212 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	16:35	5:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	66.30%	More
800m	2:33	5:07	74.90%	More
1km	3:12	5:09	77.54%	More
Mile	5:13	5:13	80.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	84.25
5km	16:42	5:23	86.11
5M	27:39	5:32	84.64
10km	34:49	5:36	83.92
10M	57:39	5:46	83.74
Half	1:16:45	5:52	82.57
20M	2:00:11	6:01	83.56
Mara	2:40:01	6:06	83.68

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