Sat 27th Oct 2018 at 9:00am by Sunbed Athlete

Run > General

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cold

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Time
15:00
Miles
2.35
Min/mi
6:23
Pacing
96%
WAVA
71.49
Stride(cm)
134
Cals
221
Cadence
187
BPM
132
%MHR
79.8
B/mi
845
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Plodded from Sunbed Towers, along back road, Avenue and on to Prom for start of Girvan Prom Parkrun.

Split Summary
===
1) 1m - 6:26(6:26/m) 132/143bpm 93cal 9.33/10.71mph
2) 1m - 6:26(6:26/m) 134/139bpm 95cal 9.31/10.08mph
3) 0.35m - 2:08(6:25/m) 136/138bpm 33cal 9.36/9.2mph

6:26 6:26 2:08

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	109 87-128	664	187 184-190	0/3
0.25	1:33	47	6:16	127 122-131	796	187 184-192	2/3
0.38	2:20	48	6:20	132 130-137	836	187 186-188	4/0
0.50	3:11	50	6:43	138 135-139	927	185 184-188	4/0
0.63	4:00	50	6:39	138 136-142	919	188 186-192	3/0
0.75	4:49	49	6:32	139 137-141	908	190 186-196	2/0
0.88	5:38	48	6:26	138 136-139	889	189 188-192	1/1
1.00	6:26	49	6:29	137 137-138	889	187 184-190	1/1
1.13	7:13	47	6:13	134 132-136	834	188 186-190	0/4
1.25	8:02	49	6:35	135 133-136	888	187 186-190	3/0
1.38	8:49	46	6:09	134 131-137	823	187 184-196	3/6
1.50	9:35	47	6:15	132 129-134	826	189 186-190	0/6
1.63	10:23	48	6:23	134 133-135	855	189 186-190	0/2
1.75	11:12	49	6:28	135 133-136	873	190 186-194	0/0
1.88	12:01	50	6:36	135 133-135	892	187 182-192	0/1
2.00	12:52	51	6:48	136 133-138	924	185 184-190	0/4
2.13	13:41	49	6:28	136 135-138	880	186 184-188	0/3
2.25	14:28	48	6:21	136 134-137	862	186 182-194	0/2
2.34	15:04	36	6:37	137 136-138	906	186 184-188	1/1

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m, Flat prediction 14:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	6:28
See your biggest climbs

Cadence

187 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2.3	15:04	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.69%	More
800m	3:08	6:18	60.84%	More
1km	3:55	6:19	63.28%	More
Mile	6:22	6:22	66.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	20:10	6:29	71.31
5M	33:24	6:41	70.07
10km	42:03	6:46	69.48
10M	1:09:37	6:58	69.35
Half	1:32:42	7:05	68.36
20M	2:25:10	7:16	69.18
Mara	3:13:16	7:23	69.28

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