Sat 27th Oct 2018 at 9:00am by Lip Gloss

Run > parkrun

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Time
31:29
Miles
3.06
Min/mi
10:17
Pacing
85%
WAVA
53.82
Stride(cm)
87
Cals
298
Cadence
180
BPM
152
%MHR
89.1
B/mi
1567
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:55(11:55/m) 146/167bpm 107cal 5.04/0mph
2) 1m - 10:02(10:02/m) 152/162bpm 96cal 5.98/0mph
3) 1m - 9:08(9:08/m) 160/169bpm 91cal 6.57/0mph
4) 0.06m - 25(6:57/m) 162/164bpm 4cal 8.62/0mph

11:55 10:02 9:08 25

	alpenrose Change of scene this week.
	Lip Gloss

Pin Map

0mi in 0

Pace

14%

18%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	137 82-167	1838	174 168-178	7/0
0.25	3:18	1:37	12:58	148 142-153	1919	174 168-178	6/0
0.38	4:49	1:31	12:08	146 143-150	1771	173 168-178	5/2
0.50	6:18	1:29	11:56	146 142-151	1742	172 168-176	14/0
0.63	7:39	1:20	10:44	146 144-150	1566	175 170-180	6/0
0.75	9:10	1:31	12:08	147 144-150	1783	174 168-178	4/2
0.88	10:35	1:25	11:18	149 145-154	1684	179 172-182	5/1
1.00	11:54	1:20	10:39	152 150-155	1620	180 176-186	2/2
1.13	13:09	1:15	10:00	149 145-153	1490	183 176-188	1/2
1.25	14:29	1:20	10:39	151 148-154	1609	180 176-182	0/2
1.38	15:41	1:12	9:33	150 147-155	1432	179 170-182	7/0
1.50	16:53	1:12	9:35	149 147-153	1428	181 176-192	0/7
1.63	18:12	1:19	10:29	155 148-162	1626	182 176-192	2/3
1.75	19:28	1:16	10:09	152 149-154	1542	181 176-186	7/0
1.88	20:45	1:18	10:21	156 153-160	1614	180 172-186	1/6
2.00	21:56	1:11	9:26	156 153-161	1471	187 180-192	2/1
2.13	23:09	1:13	9:46	158 155-161	1543	183 176-190	1/2
2.25	24:24	1:15	9:56	160 156-165	1590	184 180-192	2/1
2.38	25:33	1:09	9:10	160 154-165	1468	183 180-186	1/5
2.50	26:33	1:01	8:05	159 155-168	1286	186 178-190	4/4
2.63	27:40	1:07	8:53	161 156-169	1431	185 182-188	1/7
2.75	28:48	1:09	9:09	160 155-163	1463	185 182-188	0/14
2.88	29:55	1:07	8:54	158 155-161	1406	187 184-190	2/6
3.00	31:04	1:09	9:08	161 156-169	1471	189 184-194	0/5
3.06	31:28	24	7:07	162 161-164	1154	190 188-194	0/4

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 49m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.0%	11:58
15 4.3%	13:11
10 3.0%	10:07
See your biggest climbs

Cadence

180 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	31:28	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	48.50%	More
800m	4:18	8:40	51.79%	More
1km	5:24	8:42	53.72%	More
Mile	8:57	8:57	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.02
5km	32:00	10:18	53.86
5M	53:20	10:40	52.80
10km	1:07:20	10:50	52.38
10M	1:52:12	11:13	51.87
Half	2:29:56	11:27	50.73
20M	3:56:06	11:48	50.77
Mara	5:15:28	12:02	50.38

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