Sat 27th Oct 2018 at 9:00am by Lip Gloss

Run > General

Hazlehead parkrun, Aberdeen

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Time
7:53
Miles
0.70
Min/mi
11:16
Pacing
2%
WAVA
41.92
Stride(cm)
83
Cals
64
Cadence
171
BPM
132
%MHR
76.9
B/mi
1481
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 7:53(11:18/m) 131/148bpm 64cal 5.31/0mph

7:53

Pin Map

0mi in 0

Pace

36%

11%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:21	121 88-137	1494	188 186-190	2/0
0.13	1:25	38	10:13	135 132-140	1379	180 122-186	2/0
0.19	4:56	3:31	56:19	129 98-142	7264	153 122-180	3/1
0.25	5:35	39	10:20	123 106-136	1271	159 120-186	0/4
0.31	6:14	39	10:24	135 117-143	1403	181 174-186	0/2
0.38	7:12	58	15:31	138 134-141	2142	175 170-178	1/1
0.44	7:53	41	10:54	139 134-143	1515	177 174-180	2/0
0.50	8:47	55	14:37	141 134-145	2061	153 122-176	3/0
0.56	13:19	4:31	1:12:21	112 91-134	8104	165 134-178	1/3
0.63	14:03	44	11:48	131 111-144	1545	178 176-182	0/3
0.69	14:42	39	10:31	142 134-148	1493	177 174-180	0/1
0.69	14:48	6	13:24	144 144-145	1929	174 172-176	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 7:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	179	0.6	13:30	22:41
Walk	8.4	127	0.1	1:15	12:34
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	35.86%	More
800m	5:37	11:18	39.71%	More
1km	7:01	11:18	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	42.65
5km	39:01	12:33	44.18
5M	1:05:02	13:00	43.30
10km	1:22:07	13:13	42.95
10M	2:16:50	13:41	42.53
Half	3:02:50	13:57	41.60
20M	4:47:55	14:24	41.63
Mara	6:24:42	14:41	41.31

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