Sat 27th Oct 2018 at 10:00am by James15

Run > Race

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Time
6:58
Miles
1.00
Min/mi
6:58
Pacing
91%
WAVA
54.77
Stride(cm)
127
Cals
98
Cadence
183
BPM
149
%MHR
87.2
B/mi
1038
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:44/m) 148/161bpm 58cal 8.91/11.71mph
2) 0.38m - 2:47(7:17/m) 155/161bpm 40cal 8.24/8.29mph

4:11 2:47

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:49	129 114-148	751	189 188-190	0/1
0.13	43	21	5:38	153 148-160	863	186 174-192	0/0
0.19	1:06	23	6:04	150 144-156	911	185 182-188	0/1
0.25	1:30	24	6:25	149 147-152	957	184 184-186	0/0
0.31	1:56	26	6:56	149 148-151	1034	182 182-182	1/0
0.38	2:23	27	7:06	149 149-150	1059	179 178-182	2/0
0.44	2:50	27	7:13	149 148-150	1076	179 176-182	0/2
0.50	3:16	27	7:06	155 153-157	1100	178 174-182	0/2
0.56	3:44	28	7:31	152 148-157	1143	177 176-178	0/0
0.63	4:12	28	7:29	149 146-152	1116	180 180-180	0/0
0.69	4:40	27	7:17	154 152-155	1122	181 180-182	1/1
0.75	5:08	28	7:26	150 149-151	1114	182 180-184	1/0
0.81	5:37	29	7:48	153 153-154	1193	182 180-184	0/1
0.88	6:05	28	7:26	158 156-160	1174	181 178-182	0/1
0.94	6:31	27	7:06	156 154-157	1106	182 180-186	1/0
0.99	6:54	23	6:51	159 158-160	1089	184 182-186	0/1

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 6:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1	6:54	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	49.54%	More
800m	3:14	6:29	52.24%	More
1km	4:10	6:42	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.74
5km	23:10	7:27	55.82
5M	38:22	7:40	55.13
10km	48:18	7:46	54.84
10M	1:19:59	8:00	54.80
Half	1:46:30	8:08	54.08
20M	2:46:46	8:20	54.73
Mara	3:42:02	8:28	54.81

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