-
Time
26:10
-
Miles
3.11
-
Min/mi
8:25
-
WAVA
65.87
-
Surface
Road
Notes & Comments
Workington parkrun, before work. Congested at the start, took a couple of miles to get into my stride, had most of the last mile to myself, and put in a proper effort at the end because I was being chased down (he still overtook me). Cold and breezy, wasn't overdressed in woollens, tights and gloves.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
71.66 |
| 5km |
26:08 |
8:25 |
65.95 |
| 5M |
45:45 |
9:09 |
61.55 |
| 10km |
59:05 |
9:31 |
59.70 |
| 10M |
1:43:27 |
10:21 |
56.25 |
| Half |
2:22:09 |
10:51 |
53.51 |
| 20M |
3:53:53 |
11:42 |
51.25 |
| Mara |
5:21:22 |
12:16 |
49.46 |
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Good
breezy
cold