Sat 27th Oct 2018 at 8:00am by ascoey
Run > Warm Up
-
Time
5:03
-
Miles
0.47
-
Min/mi
10:45
-
WAVA
34.96
-
Stride(cm)
101
-
Cals
70
-
Cadence
149
-
BPM
113
-
%MHR
66.9
-
B/mi
1214
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 5:03(10:40/m) 114/137bpm 70cal 5.63/13.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:44 |
107 78-131 |
1041 |
148 100-164 |
3/1 |
0.13 |
1:12 |
35 |
9:22 |
131 121-136 |
1227 |
157 156-158 |
1/1 |
0.19 |
1:54 |
43 |
11:23 |
112 106-118 |
1275 |
137 102-160 |
2/0 |
0.25 |
2:38 |
44 |
11:39 |
109 100-115 |
1271 |
144 100-158 |
0/2 |
0.31 |
3:18 |
40 |
10:39 |
110 105-113 |
1171 |
155 152-162 |
2/2 |
0.38 |
4:02 |
44 |
11:47 |
114 112-117 |
1343 |
149 120-158 |
2/1 |
0.44 |
4:41 |
39 |
10:21 |
118 115-119 |
1220 |
158 154-162 |
1/3 |
0.47 |
5:03 |
22 |
10:04 |
115 113-118 |
1158 |
157 156-158 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
156 |
0.4 |
4:38 |
10:21 |
Walk |
8.1 |
103 |
0 |
25 |
15:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
30.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
36.09 |
5km |
39:51 |
12:50 |
35.53 |
5M |
1:07:04 |
13:25 |
34.33 |
10km |
1:25:03 |
13:41 |
33.79 |
10M |
2:23:08 |
14:19 |
33.17 |
Half |
3:12:19 |
14:41 |
32.40 |
20M |
5:05:30 |
15:17 |
32.32 |
Mara |
6:50:28 |
15:40 |
32.07 |
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