Sat 27th Oct 2018 at 9:00am by Barky
Run > General
-
Time
36:53
-
Miles
3.88
-
Min/mi
9:30
-
Pacing
96%
-
WAVA
50.57
-
Stride(cm)
102
-
Cals
382
-
Cadence
165
-
BPM
149
-
%MHR
80.8
-
B/mi
1421
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 148/164bpm 100cal 6.11/6.66mph
2) 1m - 9:23(9:23/m) 148/154bpm 96cal 6.4/6.55mph
3) 1m - 9:40(9:40/m) 153/167bpm 101cal 6.21/6.47mph
4) 0.88m - 8:02(9:10/m) 156/161bpm 85cal 6.55/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:00 |
130 99-152 |
1299 |
158 118-164 |
0/0 |
0.25 |
2:30 |
1:15 |
9:59 |
132 115-144 |
1317 |
163 162-166 |
0/0 |
0.38 |
3:45 |
1:15 |
9:59 |
151 142-160 |
1507 |
165 164-166 |
0/0 |
0.50 |
4:59 |
1:14 |
9:53 |
159 153-164 |
1572 |
167 164-170 |
0/0 |
0.63 |
6:12 |
1:13 |
9:48 |
156 154-158 |
1528 |
169 166-170 |
0/0 |
0.75 |
7:25 |
1:13 |
9:43 |
155 149-158 |
1506 |
168 164-172 |
0/0 |
0.88 |
8:40 |
1:15 |
10:02 |
148 139-155 |
1484 |
165 164-168 |
0/0 |
1.00 |
9:50 |
1:09 |
9:16 |
143 141-145 |
1325 |
168 166-170 |
0/0 |
1.13 |
11:00 |
1:11 |
9:26 |
146 144-147 |
1376 |
166 164-168 |
0/0 |
1.25 |
12:12 |
1:11 |
9:31 |
147 144-149 |
1398 |
165 164-168 |
0/0 |
1.38 |
13:20 |
1:08 |
9:08 |
146 145-147 |
1333 |
166 164-168 |
0/0 |
1.50 |
14:31 |
1:11 |
9:25 |
147 144-149 |
1383 |
164 164-166 |
0/0 |
1.63 |
15:42 |
1:11 |
9:25 |
148 147-150 |
1395 |
166 164-168 |
0/0 |
1.75 |
16:51 |
1:09 |
9:16 |
148 146-152 |
1371 |
166 164-166 |
0/0 |
1.88 |
18:02 |
1:11 |
9:30 |
150 145-154 |
1426 |
164 162-166 |
0/0 |
2.00 |
19:12 |
1:10 |
9:20 |
151 149-153 |
1410 |
165 164-168 |
0/0 |
2.13 |
20:25 |
1:13 |
9:43 |
150 149-151 |
1458 |
164 164-166 |
0/0 |
2.25 |
21:38 |
1:13 |
9:40 |
150 149-151 |
1451 |
165 164-166 |
0/0 |
2.38 |
22:47 |
1:10 |
9:16 |
149 148-150 |
1381 |
168 166-170 |
0/0 |
2.50 |
23:58 |
1:10 |
9:22 |
150 148-152 |
1406 |
167 166-170 |
0/0 |
2.63 |
25:10 |
1:12 |
9:37 |
152 151-153 |
1461 |
168 166-170 |
0/0 |
2.75 |
26:23 |
1:14 |
9:49 |
157 152-164 |
1541 |
167 164-170 |
0/0 |
2.88 |
27:38 |
1:15 |
10:01 |
163 159-166 |
1633 |
165 164-168 |
0/0 |
3.00 |
28:52 |
1:14 |
9:52 |
156 151-163 |
1539 |
164 156-166 |
0/0 |
3.13 |
30:04 |
1:12 |
9:34 |
153 150-158 |
1464 |
166 164-168 |
0/0 |
3.25 |
31:13 |
1:09 |
9:13 |
159 157-161 |
1465 |
168 166-170 |
0/0 |
3.38 |
32:22 |
1:09 |
9:10 |
158 156-161 |
1449 |
167 164-168 |
0/0 |
3.50 |
33:30 |
1:08 |
9:06 |
155 153-157 |
1410 |
166 162-170 |
0/0 |
3.63 |
34:36 |
1:06 |
8:47 |
155 153-157 |
1363 |
165 164-166 |
0/0 |
3.75 |
35:43 |
1:07 |
8:58 |
153 150-156 |
1373 |
166 164-168 |
0/0 |
3.86 |
36:46 |
1:03 |
9:07 |
157 153-160 |
1433 |
168 164-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
3.9 |
36:44 |
9:31 |
Walk |
0.1 |
121 |
0 |
2 |
12:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
38.00% |
More |
800m |
4:28 |
8:59 |
44.12% |
More |
1km |
5:35 |
8:59 |
45.98% |
More |
Mile |
9:15 |
9:15 |
47.19% |
More |
5k |
29:16 |
9:25 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.13 |
5km |
28:55 |
9:18 |
51.34 |
5M |
48:41 |
9:44 |
49.69 |
10km |
1:01:45 |
9:56 |
48.94 |
10M |
1:43:56 |
10:24 |
48.08 |
Half |
2:19:39 |
10:40 |
46.99 |
20M |
3:41:53 |
11:06 |
46.86 |
Mara |
4:58:10 |
11:23 |
46.50 |
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