Sat 27th Oct 2018 at 9:00am by Barky

Run > General

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Time
36:53
Miles
3.88
Min/mi
9:30
Pacing
96%
WAVA
50.57
Stride(cm)
102
Cals
382
Cadence
165
BPM
149
%MHR
80.8
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 148/164bpm 100cal 6.11/6.66mph
2) 1m - 9:23(9:23/m) 148/154bpm 96cal 6.4/6.55mph
3) 1m - 9:40(9:40/m) 153/167bpm 101cal 6.21/6.47mph
4) 0.88m - 8:02(9:10/m) 156/161bpm 85cal 6.55/6.82mph

9:49 9:23 9:40 8:02

Pace

27%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	130 99-152	1299	158 118-164	0/0
0.25	2:30	1:15	9:59	132 115-144	1317	163 162-166	0/0
0.38	3:45	1:15	9:59	151 142-160	1507	165 164-166	0/0
0.50	4:59	1:14	9:53	159 153-164	1572	167 164-170	0/0
0.63	6:12	1:13	9:48	156 154-158	1528	169 166-170	0/0
0.75	7:25	1:13	9:43	155 149-158	1506	168 164-172	0/0
0.88	8:40	1:15	10:02	148 139-155	1484	165 164-168	0/0
1.00	9:50	1:09	9:16	143 141-145	1325	168 166-170	0/0
1.13	11:00	1:11	9:26	146 144-147	1376	166 164-168	0/0
1.25	12:12	1:11	9:31	147 144-149	1398	165 164-168	0/0
1.38	13:20	1:08	9:08	146 145-147	1333	166 164-168	0/0
1.50	14:31	1:11	9:25	147 144-149	1383	164 164-166	0/0
1.63	15:42	1:11	9:25	148 147-150	1395	166 164-168	0/0
1.75	16:51	1:09	9:16	148 146-152	1371	166 164-166	0/0
1.88	18:02	1:11	9:30	150 145-154	1426	164 162-166	0/0
2.00	19:12	1:10	9:20	151 149-153	1410	165 164-168	0/0
2.13	20:25	1:13	9:43	150 149-151	1458	164 164-166	0/0
2.25	21:38	1:13	9:40	150 149-151	1451	165 164-166	0/0
2.38	22:47	1:10	9:16	149 148-150	1381	168 166-170	0/0
2.50	23:58	1:10	9:22	150 148-152	1406	167 166-170	0/0
2.63	25:10	1:12	9:37	152 151-153	1461	168 166-170	0/0
2.75	26:23	1:14	9:49	157 152-164	1541	167 164-170	0/0
2.88	27:38	1:15	10:01	163 159-166	1633	165 164-168	0/0
3.00	28:52	1:14	9:52	156 151-163	1539	164 156-166	0/0
3.13	30:04	1:12	9:34	153 150-158	1464	166 164-168	0/0
3.25	31:13	1:09	9:13	159 157-161	1465	168 166-170	0/0
3.38	32:22	1:09	9:10	158 156-161	1449	167 164-168	0/0
3.50	33:30	1:08	9:06	155 153-157	1410	166 162-170	0/0
3.63	34:36	1:06	8:47	155 153-157	1363	165 164-166	0/0
3.75	35:43	1:07	8:58	153 150-156	1373	166 164-168	0/0
3.86	36:46	1:03	9:07	157 153-160	1433	168 164-172	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 36:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.9	36:44	9:31
Walk	0.1	121	0	2	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.00%	More
800m	4:28	8:59	44.12%	More
1km	5:35	8:59	45.98%	More
Mile	9:15	9:15	47.19%	More
5k	29:16	9:25	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	28:55	9:18	51.34
5M	48:41	9:44	49.69
10km	1:01:45	9:56	48.94
10M	1:43:56	10:24	48.08
Half	2:19:39	10:40	46.99
20M	3:41:53	11:06	46.86
Mara	4:58:10	11:23	46.50

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