breezy
cold
-
Time
25:49
-
Miles 2.49
-
Min/mi 10:22
-
WAVA
52.85
-
Surface
Road
Workington.
Before parkrun: 1.48 miles, 15:33, average speed 10.28mm.
After parkrun: 1.01 miles, 10:16, average speed 10.09mm.
The before-and-after splits, as well as those for parkrun itself, reflect how long it took me to warm up. The return journey is mostly uphill
Before parkrun: 1.48 miles, 15:33, average speed 10.28mm.
After parkrun: 1.01 miles, 10:16, average speed 10.09mm.
The before-and-after splits, as well as those for parkrun itself, reflect how long it took me to warm up. The return journey is mostly uphill
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry