Sat 27th Oct 2018 at 9:00am by teapothouse

Run > General

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Time
25:31
Miles
2.83
Min/mi
9:01
Pacing
0%
WAVA
52.84
Stride(cm)
104
Cals
264
Cadence
172
BPM
135
%MHR
78.3
B/mi
1214
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 134/145bpm 68cal 9.37/14.18kmph
2) 1km - 5:55(5:55/km) 135/140bpm 63cal 10.13/12.5kmph
3) 1km - 5:38(5:38/km) 135/139bpm 59cal 10.66/12.5kmph
4) 1km - 4:55(4:55/km) 135/152bpm 50cal 12.21/13.33kmph
5) 0.56km - 2:39(4:43/km) 132/138bpm 24cal 12.71/13.27kmph

6:24 5:55 5:38 4:55 2:39

Pace

40%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	137 135-138	1140	172 168-176	0/0
0.25	2:34	1:31	12:12	135 132-139	1646	167 164-168	1/1
0.38	4:20	1:47	14:12	134 126-139	1904	152 126-168	1/1
0.50	5:27	1:06	8:50	123 111-136	1086	162 124-180	1/0
0.63	6:27	1:01	8:05	139 133-145	1123	169 164-174	1/1
0.75	18:32	12:04 +10:58	1:36:34	134 132-139	12941	169 156-176	1/1
0.88	19:40	1:09	9:08	133 131-135	1215	174 172-176	2/0
1.00	20:57	1:17	10:13	135 133-136	1379	175 172-180	12/0
1.13	22:14	1:18	10:22	135 134-137	1399	172 166-182	2/1
1.25	23:22	1:08	9:01	135 133-135	1218	172 168-176	0/4
1.38	24:24	1:02	8:15	135 133-136	1114	173 172-174	2/0
1.50	25:39	1:15	9:58	135 133-138	1344	168 122-176	0/4
1.63	26:52	1:13	9:48	137 136-139	1342	170 162-174	3/2
1.75	28:00	1:08	9:06	136 135-138	1238	172 166-176	0/1
1.88	29:02	1:01	8:10	133 129-138	1087	175 174-178	3/0
2.00	30:03	1:02	8:12	135 132-137	1108	175 172-180	1/4
2.13	31:05	1:01	8:11	136 135-137	1112	174 172-176	1/1
2.25	32:04	59	7:53	140 133-152	1103	176 172-180	2/0
2.38	33:00	57	7:35	135 131-142	1023	177 174-180	0/2
2.50	33:57	57	7:33	136 134-137	1027	179 176-182	1/0
2.63	34:56	59	7:51	134 132-138	1052	175 172-182	1/0
2.75	35:52	56	7:29	130 128-133	974	177 172-182	2/1
2.82	36:23	31	7:15	131 128-134	949	179 176-182	1/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m, Flat prediction 12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	34:54
See your biggest climbs

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	173	2.7	23:45	12:38
Walk	3.5	126	0.1	1:40	22:59
Pause	23.2	-	-	10:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.46%	More
800m	3:44	7:30	52.86%	More
1km	4:43	7:36	54.39%	More
Mile	7:48	7:48	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.40
5km	28:16	9:06	52.52
5M	47:37	9:31	50.80
10km	1:00:25	9:43	50.02
10M	1:41:47	10:11	49.10
Half	2:16:50	10:27	47.96
20M	3:37:33	10:53	47.80
Mara	4:52:28	11:10	47.41

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