Sat 27th Oct 2018 at 8:00am by teapothouse

Run > General

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Time
20:05
Miles
2.22
Min/mi
9:03
Pacing
89%
WAVA
51.87
Stride(cm)
105
Cals
216
Cadence
169
BPM
137
%MHR
79.5
B/mi
1237
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 134/143bpm 59cal 10.7/11.35kmph
2) 1km - 5:39(5:39/km) 139/150bpm 62cal 10.61/11.52kmph
3) 1km - 5:37(5:37/km) 139/143bpm 61cal 10.69/11.66kmph
4) 0.57km - 3:12(5:34/km) 140/143bpm 34cal 10.76/12.53kmph

5:36 5:39 5:37 3:12

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	107 84-129	1119	159 112-170	0/0
0.13	1:13	34	9:08	130 127-134	1188	169 166-170	1/1
0.19	1:47	34	8:59	136 131-138	1222	167 166-168	0/1
0.25	2:22	34	9:10	139 138-140	1275	170 166-172	0/0
0.31	2:55	33	8:47	142 141-143	1248	170 168-174	0/0
0.38	3:27	33	8:47	140 138-142	1230	170 168-172	0/1
0.44	4:00	33	8:43	140 139-141	1220	172 170-174	0/1
0.50	4:33	33	8:47	141 140-142	1239	173 172-174	0/0
0.56	5:06	33	8:43	140 139-141	1220	172 172-172	1/0
0.63	5:38	32	8:32	139 138-141	1185	173 172-174	1/0
0.69	6:09	31	8:24	140 138-144	1176	174 174-174	0/1
0.75	6:41	32	8:30	144 138-150	1225	172 172-172	0/1
0.81	7:13	32	8:28	140 138-141	1186	173 172-176	0/1
0.88	7:45	32	8:28	138 136-142	1167	171 168-174	0/0
0.94	8:18	34	9:00	138 136-141	1243	171 170-172	2/0
1.00	8:51	33	8:43	137 136-138	1194	172 170-174	1/1
1.06	9:24	33	8:47	137 135-139	1203	170 170-172	0/2
1.13	9:56	32	8:35	139 137-141	1193	171 168-172	0/0
1.19	10:30	34	8:59	140 139-142	1259	172 172-172	0/0
1.25	11:16	46	12:20	137 129-144	1689	171 166-178	1/0
1.31	11:50	34	9:05	134 132-136	1216	170 168-172	1/2
1.38	12:22	32	8:25	138 136-139	1162	172 170-174	1/1
1.44	12:54	32	8:35	138 137-139	1185	171 168-172	2/0
1.50	13:26	32	8:31	140 138-142	1193	171 170-172	1/0
1.56	13:57	32	8:25	140 140-141	1178	170 168-172	0/0
1.63	14:29	32	8:31	142 142-143	1209	172 170-172	0/1
1.69	15:07	38	10:08	141 139-142	1429	170 168-172	3/0
1.75	15:43	36	9:34	139 136-140	1329	171 170-172	1/0
1.81	16:25	41	11:02	142 141-143	1568	169 166-172	1/0
1.88	16:57	32	8:39	142 141-142	1229	168 168-170	0/1
1.94	17:26	29	7:45	140 137-143	1085	168 168-168	0/5
2.00	17:58	32	8:26	141 139-143	1188	168 162-172	0/2
2.06	18:30	32	8:29	140 139-141	1188	170 168-174	0/5
2.13	19:02	32	8:34	141 140-141	1208	168 168-170	0/1
2.19	19:33	32	8:28	136 135-138	1152	169 168-172	0/0
2.22	20:04	31	15:19	139 137-141	2128	139 108-168	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 20:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	2.2	19:48	8:58
Walk	1.3	114	0	16	20:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.89%	More
800m	4:15	8:33	46.37%	More
1km	5:21	8:36	48.04%	More
Mile	8:41	8:41	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.02
5km	29:02	9:21	51.13
5M	48:54	9:47	49.47
10km	1:02:03	9:59	48.70
10M	1:44:31	10:27	47.81
Half	2:20:31	10:44	46.70
20M	3:43:25	11:10	46.54
Mara	5:00:22	11:28	46.16

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