Sat 27th Oct 2018 at 9:00am by Acid Boots

Run > General

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Time
28:36
Miles
3.12
Min/mi
9:10
Pacing
92%
WAVA
57.26
Stride(cm)
93
Cals
253
Cadence
188
BPM
159
%MHR
93.1
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 155/169bpm 46cal 6.74/7.47mph
2) 0.62m - 5:48(9:20/m) 162/168bpm 52cal 6.43/6.89mph
3) 0.62m - 5:43(9:13/m) 159/168bpm 49cal 6.51/7.45mph
4) 0.62m - 5:46(9:17/m) 164/172bpm 53cal 6.46/6.82mph
5) 0.62m - 5:39(9:06/m) 166/174bpm 53cal 6.59/7.6mph
6) 0.01m - 7(7:30/m) 170/173bpm 8/7.16mph

5:32 5:48 5:43 5:46 5:39 7

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	137 86-167	1147	186 122-192
0.25	2:13	1:10	9:20	157 154-159	1466	186 178-192
0.38	3:28	1:15	9:59	159 155-164	1589	182 180-184
0.50	4:29	1:02	8:12	158 156-162	1296	188 184-192
0.63	5:34	1:05	8:40	160 159-162	1386	190 188-192
0.75	6:44	1:10	9:18	160 158-161	1489	187 182-190
0.88	7:52	1:08	9:03	162 158-166	1466	188 184-192
1.00	9:02	1:10	9:22	164 162-167	1535	189 182-192
1.13	10:10	1:08	9:01	165 162-167	1488	190 186-192
1.25	11:23	1:13	9:48	159 157-162	1557	186 184-188
1.38	12:37	1:14	9:49	162 156-167	1591	188 184-190
1.50	13:51	1:14	9:54	158 152-161	1564	187 184-188
1.63	14:54	1:03	8:21	158 155-161	1319	189 184-192
1.75	15:57	1:04	8:30	155 152-160	1317	191 188-194
1.88	17:09	1:12	9:33	158 155-160	1510	189 184-192
2.00	18:15	1:06	8:49	163 160-166	1437	190 180-192
2.13	19:23	1:08	9:06	163 160-165	1482	191 184-194
2.25	20:30	1:07	8:52	165 161-171	1463	190 182-194
2.38	21:45	1:15	9:58	165 162-167	1644	189 186-192
2.50	22:58	1:14	9:48	166 163-168	1627	189 188-192
2.63	24:15	1:17	10:13	166 165-169	1695	185 182-188
2.75	25:19	1:04	8:30	164 161-167	1394	188 186-190
2.88	26:21	1:02	8:17	166 164-168	1374	190 186-192
3.00	27:33	1:12	9:39	167 166-169	1611	185 184-186
3.12	28:35	1:02	8:31	170 167-174	1447	191 182-196

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	28:31	9:09
Walk	0.2	124	0	4	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	46.21%	More
800m	4:21	8:45	48.29%	More
1km	5:29	8:49	49.91%	More
Mile	8:59	8:59	51.96%	More
5k	28:25	9:09	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	54.49
5km	28:28	9:10	57.29
5M	47:09	9:26	56.43
10km	59:22	9:33	56.11
10M	1:38:18	9:50	55.81
Half	2:10:53	9:59	54.73
20M	3:24:57	10:15	54.97
Mara	4:32:52	10:25	54.66

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