-
Time
23:11
-
Miles
3.04
-
Min/mi
7:38
-
Pacing
94%
-
WAVA
61.57
-
Stride(cm)
120
-
Cals
377
-
Cadence
175
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
Barnsley w/d
Split Summary
===
1) 1m - 7:45(7:45/m) 123cal 7.75/8.58mph
2) 1m - 7:26(7:26/m) 125cal 8.08/8.54mph
3) 1m - 7:42(7:42/m) 125cal 7.79/8.16mph
4) 0.04m - 19(7:57/m) 4cal 7.55/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:08 |
173 164-176 |
0/6 |
0.25 |
2:02 |
1:01 |
8:11 |
175 174-176 |
9/0 |
0.38 |
3:05 |
1:03 +7
|
8:22 |
175 170-178 |
0/5 |
0.50 |
4:07 |
1:02 +2
|
8:14 |
175 172-176 |
5/0 |
0.63 |
5:05 |
58 |
7:43 |
175 168-176 |
1/1 |
0.75 |
6:02 |
57 |
7:38 |
176 176-178 |
1/2 |
0.88 |
6:57 |
55 |
7:22 |
176 176-178 |
0/5 |
1.00 |
7:54 |
56 |
7:31 |
176 174-176 |
1/2 |
1.13 |
8:49 |
55 |
7:22 |
176 174-178 |
1/2 |
1.25 |
9:46 |
57 |
7:37 |
175 174-176 |
4/0 |
1.38 |
10:40 |
54 |
7:15 |
175 174-176 |
0/4 |
1.50 |
11:32 |
52 |
6:57 |
178 176-182 |
4/8 |
1.63 |
12:27 |
55 |
7:20 |
176 174-178 |
5/3 |
1.75 |
13:25 |
57 |
7:38 |
176 174-178 |
4/0 |
1.88 |
14:22 |
57 |
7:40 |
177 174-178 |
2/1 |
2.00 |
15:19 |
57 |
7:36 |
177 176-180 |
0/3 |
2.13 |
16:16 |
56 |
7:32 |
177 176-178 |
1/2 |
2.25 |
17:15 |
1:00 |
7:56 |
176 174-180 |
7/2 |
2.38 |
18:12 |
56 |
7:31 |
176 174-178 |
0/3 |
2.50 |
19:07 |
56 |
7:26 |
176 172-182 |
0/3 |
2.63 |
20:06 |
58 |
7:47 |
176 172-180 |
3/1 |
2.75 |
21:04 |
58 |
7:44 |
174 174-176 |
0/5 |
2.88 |
22:03 |
59 |
7:54 |
174 174-176 |
1/3 |
3.00 |
23:01 |
59 |
7:48 |
174 172-174 |
1/3 |
3.04 |
23:20 |
19 |
7:58 |
175 174-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
175 |
3 |
23:11 |
7:40 |
Walk |
0.1 |
86 |
0 |
2 |
INF:00:00 |
Pause |
0.5 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
46.83% |
More |
800m |
3:36 |
7:15 |
53.81% |
More |
1km |
4:32 |
7:18 |
55.76% |
More |
Mile |
7:22 |
7:22 |
58.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
60.18 |
5km |
23:43 |
7:38 |
61.60 |
5M |
39:17 |
7:51 |
60.56 |
10km |
49:28 |
7:58 |
60.06 |
10M |
1:21:55 |
8:12 |
59.95 |
Half |
1:49:03 |
8:19 |
59.13 |
20M |
2:50:46 |
8:32 |
59.83 |
Mara |
3:47:22 |
8:41 |
59.92 |
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