Sat 27th Oct 2018 at 9:00am by corned beef keith

Run > parkrun

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Time
18:52
Miles
3.01
Min/mi
6:16
Pacing
88%
WAVA
74.85
Stride(cm)
135
Cals
366
Cadence
191
Asc(m)
121
Hillscore
11
Surface
Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 6:13(6:13/m) 122cal 9.65/13.07mph
2) 1m - 6:19(6:19/m) 122cal 9.5/13.05mph
3) 1m - 6:18(6:18/m) 122cal 9.52/11.37mph
4) 0.01m - 2(4:00/m) 15.01/9.43mph

6:13 6:19 6:18 2

Pace

23%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:38	198 186-200	1/3
0.25	1:34	52	6:56	191 186-198	13/0
0.38	2:21	47	6:12	187 182-192	9/2
0.50	3:03	42	5:38	192 188-198	0/9
0.63	3:48	45	6:01	191 186-196	4/3
0.75	4:33	44	5:55	193 186-196	0/11
0.88	5:20	47	6:20	191 188-194	6/4
1.00	6:13	53	7:02	188 186-190	4/5
1.13	6:54	42	5:32	189 188-192	2/3
1.25	7:52	57	7:39	187 182-192	14/0
1.38	8:38	46	6:10	188 186-190	7/2
1.50	9:20	42	5:35	190 186-192	0/9
1.63	10:06	46	6:05	191 186-196	4/4
1.75	10:50	44	5:55	192 190-194	0/11
1.88	11:38	48	6:28	189 182-192	8/4
2.00	12:32	53	7:07	188 186-190	3/4
2.13	13:17	45	6:00	192 188-198	2/3
2.25	14:15	58	7:47	186 182-190	16/0
2.38	15:02	47	6:14	187 184-190	4/4
2.50	15:43	41	5:30	193 190-196	1/8
2.63	16:29	46	6:08	192 190-194	3/6
2.75	17:15	47	6:12	193 190-196	0/9
2.88	18:02	46	6:10	191 182-194	9/2
3.00	18:50	48	6:23	188 170-192	2/5

Elevation

Asc 121m, Range 29m, Flat prediction 18:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.8%	6:41
24 6.5%	6:51
24 5.7%	7:12
12 8.7%	5:49
12 9.1%	6:25
11 6.5%	6:08
See your biggest climbs

Cadence

191 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3	18:50	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.05%	More
800m	2:53	5:49	67.12%	More
1km	3:44	6:00	67.77%	More
Mile	6:10	6:10	69.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	73.17
5km	19:31	6:17	74.85
5M	32:19	6:28	73.62
10km	40:41	6:33	73.03
10M	1:07:22	6:44	72.90
Half	1:29:41	6:51	71.90
20M	2:20:27	7:01	72.75
Mara	3:06:59	7:08	72.86

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