Sat 27th Oct 2018 at 8:00am by jomo_richmond

Run > General

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Time
11:03
Miles
1.25
Min/mi
8:50
Pacing
90%
WAVA
49.75
Stride(cm)
106
Cals
115
Cadence
173
BPM
126
%MHR
73.7
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02km - 11:03(5:29/km) 128/141bpm 115cal 10.95/13.07kmph

11:03

Pace

10%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:26	104 86-123	877	164 120-172
0.13	1:01	29	7:48	121 113-129	943	171 170-174
0.19	1:34	33	8:47	109 102-116	958	173 172-174
0.25	2:08	34	9:03	120 118-122	1086	173 172-174
0.31	2:40	32	8:37	123 121-126	1059	174 172-176
0.38	3:27	47	12:32	121 120-123	1516	173 172-174
0.44	3:58	31	8:17	122 120-123	1010	173 172-174
0.50	4:30	32	8:32	126 124-128	1075	173 170-174
0.56	5:03	33	8:50	129 128-130	1140	173 172-174
0.63	5:34	31	8:19	130 129-131	1082	174 172-176
0.69	6:08	34	9:05	133 131-134	1209	176 174-178
0.75	6:43	35	9:17	137 131-140	1271	176 174-178
0.81	7:16	33	8:49	137 135-141	1208	176 174-178
0.88	7:50	34	8:58	138 137-139	1238	176 172-178
0.94	8:23	33	8:45	137 136-139	1199	174 172-176
1.00	8:54	32	8:27	134 131-137	1132	174 172-176
1.06	9:26	32	8:28	135 134-136	1142	177 176-178
1.13	9:57	31	8:13	136 135-138	1116	175 174-176
1.19	10:29	32	8:32	139 137-140	1186	174 170-176
1.25	11:01	32	8:41	139 138-141	1207	173 170-176

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	1.2	11:00	8:50
Walk	0.2	120	0	1	6:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.46%	More
800m	4:16	8:36	44.97%	More
1km	5:24	8:41	46.44%	More
Mile	8:49	8:49	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.87
5km	29:00	9:20	49.98
5M	48:02	9:36	49.12
10km	1:00:29	9:44	48.71
10M	1:40:09	10:01	48.62
Half	2:13:20	10:11	47.94
20M	3:28:48	10:26	48.51
Mara	4:38:00	10:37	48.58

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