Sat 27th Oct 2018 at 9:00am by jomo_richmond

Run > General

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Time
10:56
Miles
1.26
Min/mi
8:41
Pacing
94%
WAVA
50.28
Stride(cm)
105
Cals
139
Cadence
176
BPM
140
%MHR
81.6
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02km - 10:56(5:24/km) 140/153bpm 139cal 11.1/12.06kmph

10:56

Pace

20%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	122 97-152	1179	176 174-180
0.13	1:08	32	8:35	143 138-150	1227	178 172-180
0.19	1:39	31	8:16	140 134-143	1157	179 176-180
0.25	2:09	30	7:59	134 128-146	1069	177 174-182
0.31	2:42	32	8:40	138 135-139	1196	177 176-178
0.38	3:14	32	8:35	141 140-143	1210	176 174-178
0.44	3:46	32	8:35	138 137-140	1184	176 174-176
0.50	4:19	32	8:37	138 136-139	1190	174 174-176
0.56	4:49	30	8:05	139 136-141	1123	174 170-176
0.63	5:21	32	8:36	141 140-141	1213	175 172-178
0.69	5:53	32	8:38	140 139-140	1208	176 174-178
0.75	6:30	36	9:44	142 139-147	1381	173 172-174
0.81	6:59	29	7:38	142 139-146	1084	174 172-176
0.88	7:31	32	8:34	141 140-143	1208	178 176-180
0.94	8:06	35	9:28	145 140-150	1372	175 172-178
1.00	8:39	33	8:46	150 148-152	1315	174 172-176
1.06	9:10	31	8:21	150 148-153	1252	177 170-178
1.13	9:44	34	9:06	147 145-149	1338	176 172-180
1.19	10:20	36	9:34	146 144-147	1397	178 176-178
1.25	10:53	33	8:45	144 142-146	1261	176 176-178

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.3	10:55	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.46%	More
800m	4:11	8:24	46.02%	More
1km	5:15	8:27	47.69%	More
Mile	8:34	8:34	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.82
5km	28:28	9:10	50.91
5M	47:08	9:26	50.06
10km	59:20	9:33	49.65
10M	1:38:15	9:50	49.56
Half	2:10:49	9:59	48.86
20M	3:24:51	10:15	49.45
Mara	4:32:45	10:25	49.52

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