Sat 27th Oct 2018 at 9:00am by Marts

Run > General

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Time
20:56
Miles
2.99
Min/mi
7:00
Pacing
92%
WAVA
64.11
Stride(cm)
125
Cals
305
Cadence
184
BPM
156
%MHR
82.6
B/mi
1094
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 20:56(7:00/m) 156/173bpm 305cal 8.58/10.06mph

20:56

Pin Map

0mi in 0

Pace

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	119 94-148	801	190 186-196	0/1
0.25	1:44	53	7:07	155 140-169	1102	187 184-190	2/2
0.38	2:37	54	7:08	163 160-166	1163	184 182-188	1/1
0.50	3:33	55	7:23	162 159-164	1197	185 184-188	0/3
0.63	4:26	53	7:08	160 158-162	1141	185 182-188	1/0
0.75	5:18	51	6:52	157 153-161	1077	186 184-190	1/1
0.88	6:11	54	7:10	156 153-159	1118	186 182-190	3/0
1.00	7:03	51	6:49	156 153-159	1063	186 184-190	1/3
1.13	7:56	54	7:11	155 151-160	1114	184 180-188	1/1
1.25	8:44	47	6:18	156 154-157	984	184 182-186	1/1
1.38	9:34	51	6:45	158 157-161	1067	185 182-190	0/3
1.50	10:25	50	6:42	155 152-158	1038	184 182-188	1/0
1.63	11:18	53	7:06	157 154-160	1115	183 182-186	1/1
1.75	12:13	55	7:19	158 153-161	1155	182 180-182	3/0
1.88	13:08	55	7:23	158 155-161	1168	182 180-184	1/3
2.00	14:05	57	7:34	155 152-157	1174	182 180-184	1/1
2.13	14:56	51	6:47	156 153-157	1058	182 180-184	1/1
2.25	15:51	55	7:20	155 153-158	1137	182 180-186	0/3
2.38	16:44	53	7:04	159 157-161	1125	184 182-186	2/0
2.50	17:36	52	6:58	160 159-163	1114	184 182-184	1/1
2.63	18:33	57	7:33	160 158-161	1207	181 172-186	3/0
2.75	19:21	49	6:31	162 160-164	1055	185 182-188	1/3
2.88	20:12	51	6:45	162 160-164	1095	184 182-186	1/1
2.99	20:56	44	6:13	163 157-172	1012	184 182-186	1/1

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 5m, Flat prediction 20:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3	20:56	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.65%	More
800m	3:18	6:38	55.70%	More
1km	4:09	6:41	57.86%	More
Mile	6:50	6:50	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	21:48	7:01	63.96
5M	36:05	7:13	62.80
10km	45:26	7:19	62.24
10M	1:15:12	7:31	62.10
Half	1:40:06	7:38	61.21
20M	2:36:43	7:50	61.96
Mara	3:28:36	7:58	62.07

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