Sat 27th Oct 2018 at 7:00am by Marts

Run > General

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Time
29:45
Miles
3.88
Min/mi
7:40
Pacing
53%
WAVA
58.82
Stride(cm)
113
Cals
443
Cadence
186
BPM
158
%MHR
83.8
B/mi
1214
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 29:45(7:40/m) 159/177bpm 443cal 7.82/10.54mph

29:45

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	136 105-158	1095	191 186-200	0/2
0.25	2:00	1:00	7:57	157 154-160	1248	186 184-192	3/1
0.38	3:00	1:00	8:03	155 151-159	1248	186 180-188	1/2
0.50	4:00	59	7:54	157 153-159	1241	188 186-190	2/1
0.63	5:01	1:01	8:08	153 152-156	1244	187 184-190	5/1
0.75	6:00	59	7:55	151 148-154	1195	188 186-188	4/0
0.88	7:04	1:04	8:29	153 151-157	1299	187 186-190	4/0
1.00	8:02	59	7:50	157 154-160	1230	188 184-190	1/3
1.13	8:58	56	7:27	157 155-159	1169	187 186-188	0/2
1.25	9:58	59	7:55	158 152-162	1251	187 186-188	4/0
1.38	10:53	55	7:21	154 152-155	1131	187 184-188	2/2
1.50	11:52	59	7:51	155 154-157	1216	187 184-188	2/1
1.63	12:48	56	7:28	155 152-160	1157	187 184-190	0/1
1.75	13:42	55	7:17	155 154-157	1129	186 184-188	1/2
1.88	14:42	59	7:56	160 157-162	1268	187 182-188	0/3
2.00	15:41	1:00	7:56	161 157-164	1278	184 180-188	1/1
2.13	16:33	52	6:58	166 159-172	1157	185 182-188	0/4
2.25	17:32	59	7:49	168 165-170	1314	185 182-186	0/1
2.38	18:28	56	7:27	167 164-168	1246	185 184-186	1/0
2.50	19:25	57	7:33	166 162-170	1252	186 184-188	1/1
2.63	20:21	56	7:29	163 161-165	1219	185 182-186	1/1
2.75	21:18	57	7:36	163 159-166	1238	184 182-186	1/1
2.88	22:12	55	7:17	163 160-166	1188	185 178-192	0/1
3.00	23:12	59	7:55	161 158-163	1274	185 184-188	0/1
3.13	24:11	59	7:53	165 158-170	1300	185 178-188	1/3
3.25	25:21	1:10 +11	9:23	161 152-166	1511	183 104-192	5/0
3.38	26:17	55	7:23	164 162-172	1211	187 184-190	2/0
3.50	27:11	54	7:14	174 171-177	1259	187 184-190	1/1
3.63	29:52	2:41 +1:50	21:26	147 136-173	3150	178 116-198	0/2
3.75	30:47	55	7:22	157 154-159	1156	192 186-196	0/0
3.88	31:44	58	7:41	162 156-166	1246	189 184-192	3/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 18m, Flat prediction 29:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	186	3.9	29:37	7:40
Walk	6.8	123	0	2:09	2:30:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.88%	More
800m	3:41	7:24	49.93%	More
1km	4:37	7:26	52.02%	More
Mile	7:31	7:31	54.61%	More
5k	23:50	7:40	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	23:31	7:34	59.29
5M	38:55	7:47	58.23
10km	49:00	7:53	57.71
10M	1:21:06	8:07	57.58
Half	1:47:57	8:14	56.76
20M	2:49:00	8:27	57.45
Mara	3:44:58	8:35	57.55

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