-
Time
25:34
-
Miles
3.10
-
Min/mi
8:15
-
Pacing
92%
-
WAVA
62.98
-
Stride(cm)
108
-
Cals
329
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 106cal 7.4/9.54mph
2) 1m - 8:25(8:25/m) 106cal 7.13/7.87mph
3) 1m - 8:18(8:18/m) 107cal 7.23/8.16mph
4) 0.1m - 45(7:26/m) 10cal 8.07/10.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:39 |
188 186-190 |
0.25 |
1:53 |
1:03 |
8:25 |
187 182-190 |
0.38 |
2:58 |
1:04 |
8:36 |
182 174-186 |
0.50 |
4:00 |
1:03 |
8:22 |
175 168-182 |
0.63 |
5:00 |
1:00 |
8:00 |
174 168-180 |
0.75 |
6:02 |
1:02 |
8:12 |
179 174-182 |
0.88 |
7:03 |
1:02 |
8:13 |
181 180-184 |
1.00 |
8:06 |
1:03 |
8:21 |
183 180-184 |
1.13 |
9:05 |
59 |
7:53 |
180 174-186 |
1.25 |
10:04 |
59 |
7:50 |
179 176-180 |
1.38 |
11:08 |
1:04 |
8:30 |
178 174-182 |
1.50 |
12:13 |
1:05 |
8:42 |
180 172-186 |
1.63 |
13:16 |
1:03 |
8:25 |
178 172-186 |
1.75 |
14:20 |
1:04 |
8:31 |
177 170-180 |
1.88 |
15:30 |
1:10 |
9:18 |
180 176-184 |
2.00 |
16:33 |
1:03 |
8:21 |
178 174-182 |
2.13 |
17:30 |
57 |
7:37 |
175 168-182 |
2.25 |
18:30 |
1:00 |
8:02 |
180 174-182 |
2.38 |
19:35 |
1:05 |
8:39 |
182 180-184 |
2.50 |
20:39 |
1:04 |
8:32 |
181 180-182 |
2.63 |
21:41 |
1:02 |
8:17 |
182 178-186 |
2.75 |
22:45 |
1:04 |
8:34 |
177 174-180 |
2.88 |
23:45 |
1:00 |
8:01 |
181 178-186 |
3.00 |
24:49 |
1:03 |
8:27 |
180 174-190 |
3.10 |
25:34 |
45 |
7:33 |
187 180-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.1 |
25:34 |
8:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
50.94% |
More |
800m |
3:59 |
8:00 |
52.34% |
More |
1km |
4:58 |
7:59 |
54.62% |
More |
Mile |
8:06 |
8:06 |
57.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
59.97 |
5km |
25:38 |
8:15 |
62.95 |
5M |
42:26 |
8:29 |
62.04 |
10km |
53:26 |
8:36 |
61.68 |
10M |
1:28:29 |
8:51 |
61.31 |
Half |
1:57:48 |
9:00 |
60.12 |
20M |
3:04:28 |
9:13 |
60.34 |
Mara |
4:05:36 |
9:22 |
59.99 |
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