Sat 27th Oct 2018 at 8:00am by raquel65
Run > General
-
Time
5:10
-
Miles
0.54
-
Min/mi
9:34
-
WAVA
46.45
-
Stride(cm)
107
-
Cals
57
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 5:10(9:38/m) 57cal 6.23/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:24 |
169 120-206 |
0.13 |
1:14 |
38 |
10:16 |
154 94-194 |
0.19 |
1:49 |
35 |
9:27 |
154 94-194 |
0.25 |
2:22 |
33 |
8:50 |
94 94-96 |
0.31 |
2:56 |
33 |
8:52 |
143 96-190 |
0.38 |
3:47 |
52 +15
|
13:48 |
146 98-196 |
0.44 |
4:45 |
57 +22
|
15:17 |
190 182-196 |
0.50 |
5:24 |
39 |
10:32 |
188 186-188 |
0.54 |
5:47 |
23 |
10:21 |
151 116-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.9 |
191 |
0.3 |
3:05 |
11:00 |
Walk |
32.5 |
99 |
0.2 |
2:05 |
10:23 |
Pause |
9.6 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
43.10% |
More |
800m |
4:47 |
9:38 |
45.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
49.10 |
5km |
33:01 |
10:38 |
51.62 |
5M |
54:40 |
10:56 |
50.92 |
10km |
1:08:50 |
11:05 |
50.65 |
10M |
1:53:59 |
11:24 |
50.44 |
Half |
2:31:46 |
11:35 |
49.50 |
20M |
3:57:40 |
11:53 |
49.80 |
Mara |
5:16:26 |
12:05 |
49.57 |
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