Sat 27th Oct 2018 at 7:00am by danbezza

Cross > Other

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Time
1:01:03
Miles
1.70
Min/mi
35:55
Cals
512
Cadence
144
BPM
110
%MHR
64.2
B/mi
3967
Surface
Road

Notes & Comments

Split Summary
===
1) 1.7m - 1:01:03(35:51/m) 112/152bpm 512cal 38/101rpm 1.67/8.2mph

1:01:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:31	93 81-102	791	174 172-176
0.13	1:06	34	9:05	107 103-112	971	170 168-174
0.19	1:41	35	9:18	118 113-126	1098	175 172-178
0.25	2:13	32	8:31	124 120-127	1057	173 172-174
0.31	2:44	31	8:18	116 114-117	962	174 174-174
0.38	3:16	32	8:34	114 113-116	977	174 172-176
0.44	3:46	30	8:06	113 111-115	916	173 172-174
0.50	4:18	31	8:24	114 113-115	957	172 170-174
0.56	4:49	31	8:13	117 114-120	960	175 174-176
0.63	5:19	30	8:01	121 120-121	970	173 170-174
0.69	7:12	1:53	30:13	93 75-120	2810	142 122-168
0.75	9:01	1:49	29:04	101 91-111	2935	153 108-168
0.81	20:26	11:25	3:02:45	85 58-121	15534	122 108-124
0.88	29:41	9:15	2:27:53	117 86-145	17302	125 84-198
0.94	39:16	9:35	2:33:16	117 85-150	17931	129 82-200
1.00	48:09	8:54	2:22:18	128 103-149	18213	107 84-190
1.06	54:55	6:45	1:48:07	101 84-132	10919	129 114-172
1.13	55:29	34	9:07	117 111-123	1066	174 172-176
1.19	56:05	36	9:42	128 126-130	1241	174 174-174
1.25	56:42	36	9:41	131 130-132	1269	173 172-174
1.31	57:19	37	9:53	133 132-133	1314	173 170-174
1.38	57:55	36	9:41	133 131-134	1289	172 170-174
1.44	58:30	35	9:21	138 134-140	1291	175 174-176
1.50	59:06	36	9:34	143 140-145	1367	173 172-174
1.56	59:41	35	9:25	142 135-146	1336	170 168-172
1.63	1:00:20	39	10:18	132 129-138	1359	172 170-174
1.69	1:00:55	35	9:24	138 137-138	1297	173 172-174
1.70	1:01:03	8	9:50	137 137-137	1348	172 172-172

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:13	More
800m	4:11	8:25	More
1km	5:17	8:30	More
Mile	35:51	35:51	More

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