Sat 27th Oct 2018 at 6:00am by FitterStu

Run > Dog Running

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Time
44:35
Miles
4.05
Min/mi
11:00
Pacing
80%
WAVA
43.75
Stride(cm)
81
Cals
385
Cadence
181
BPM
120
%MHR
70.2
B/mi
1322
Asc(m)
98
Hillscore
4
Surface
Mixed

Notes & Comments

Couple of laps of park.

12:06 10:22 11:05 10:28 34

Pace

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	111 94-122	1172	191 180-206	1/9
0.25	3:27	2:08	17:04	115 102-120	1963	177 118-194	2/3
0.38	4:49	1:22	10:54	115 85-131	1254	182 92-192	2/3
0.50	6:21	1:32	12:15	117 113-124	1433	179 118-188	2/4
0.63	7:46	1:25	11:20	125 124-128	1416	180 178-182	5/3
0.75	9:03	1:17	10:17	126 124-127	1296	184 180-190	2/4
0.88	10:30	1:27	11:36	127 121-132	1473	176 118-188	3/6
1.00	12:06	1:36	12:48	124 122-129	1588	175 118-186	5/1
1.13	13:23	1:17	10:17	126 119-130	1295	181 178-182	1/2
1.25	14:40	1:17	10:16	132 119-146	1356	181 176-186	1/3
1.38	15:56	1:16	10:07	133 130-139	1346	181 178-182	1/1
1.50	17:14	1:18	10:24	133 130-136	1382	181 176-184	1/1
1.63	18:31	1:17	10:12	126 119-135	1286	184 182-190	1/1
1.75	19:50	1:20	10:39	122 112-131	1299	183 176-190	5/0
1.88	21:11	1:20	10:41	122 114-126	1304	184 182-186	5/1
2.00	22:28	1:18	10:22	121 118-123	1254	184 180-188	1/2
2.13	23:45	1:16	10:11	118 109-123	1202	180 172-184	0/5
2.25	25:00	1:15	10:01	118 110-127	1182	182 180-188	1/2
2.38	26:12	1:12	9:39	122 120-125	1177	183 180-186	1/3
2.50	27:28	1:16	10:07	116 112-120	1173	182 178-186	1/1
2.63	29:35	2:07	16:55	111 91-125	1877	151 82-186	1/1
2.75	30:52	1:17	10:20	112 107-116	1157	184 182-188	1/0
2.88	32:12	1:20	10:41	116 112-120	1240	185 182-188	8/0
3.00	33:33	1:21	10:48	123 118-126	1328	185 180-188	2/1
3.13	35:09	1:36	12:48	118 112-122	1510	179 122-186	0/7
3.25	36:30	1:21	10:44	110 104-116	1181	183 118-198	4/2
3.38	37:42	1:12	9:34	115 113-119	1100	181 118-190	3/5
3.50	38:55	1:13	9:48	119 118-121	1166	188 184-192	4/3
3.63	40:10	1:15	9:59	120 116-122	1198	187 184-190	5/3
3.75	41:30	1:20	10:43	116 111-119	1244	186 180-190	3/3
3.88	42:44	1:13	9:47	121 119-125	1185	188 182-194	4/1
4.00	44:02	1:18	10:22	121 117-124	1254	186 170-192	12/2
4.05	44:34	32	10:49	123 122-124	1331	183 174-188	5/1

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 26m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	10:35
11 1.3%	10:30
10 1.3%	12:07
See your biggest climbs

Cadence

181 (206 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	183	4	41:52	10:34
Walk	3.4	115	0.1	1:30	17:30
Still	2.7	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.78%	More
800m	4:55	9:53	40.10%	More
1km	6:11	9:58	41.48%	More
Mile	10:13	10:13	42.68%	More
5k	33:08	10:40	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.56
5km	32:47	10:33	45.28
5M	56:56	11:23	42.49
10km	1:13:15	11:47	41.26
10M	2:07:13	12:43	39.28
Half	2:54:00	13:17	37.71
20M	4:44:16	14:13	36.58
Mara	6:28:50	14:50	35.66

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