Fri 26th Oct 2018 at 5:00pm by logopetria

Walk > General

  • Time
    23:50
  • Miles
    1.16
  • Min/mi
    20:33
  • Stride(cm)
    70
  • Cals
    89
  • Cadence
    111
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.86km - 23:50(12:50/km) 89cal 4.67/7.35kmph
23:50

Pace

11% 3% 32% 43% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:00 111 108-114 1/0
0.13 2:32 1:20 21:28 119 112-128 2/0
0.19 3:44 1:12 19:17 113 112-116 0/1
0.25 5:02 1:18 20:41 113 110-114 1/1
0.31 6:07 1:06 17:32 113 112-114 2/1
0.38 7:20 1:13 19:28 112 108-116 2/0
0.44 8:35 1:15 19:54 113 112-114 2/0
0.50 9:44 1:09 18:23 114 112-116 0/1
0.56 11:21 1:37 25:48 114 110-120 1/2
0.63 12:38 1:18 20:44 111 110-112 1/0
0.69 13:51 1:13 19:27 112 110-114 0/1
0.75 15:14 1:23 22:09 113 110-114 0/3
0.81 16:35 1:21 21:29 114 110-116 1/1
0.88 17:52 1:17 20:35 109 108-112 1/0
0.94 19:10 1:18 20:45 105 100-108 3/0
1.00 20:33 1:23 22:02 104 102-106 3/0
1.06 21:51 1:18 20:50 104 102-110 3/0
1.13 23:11 1:20 21:25 104 102-108 4/0
1.15 23:50 39 23:04 111 104-122 1/0

Elevation

Asc 36m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.0% 21:22
11 1.4% 19:35
See your biggest climbs

Cadence

111 (128 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:48 More
800m 9:41 19:28 More
1km 12:28 20:04 More
Mile 20:34 20:34 More

Predictions

Dist Time Per Mile
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