Fri 26th Oct 2018 at 5:00pm by logopetria
Walk > General
-
Time
23:50
-
Miles
1.16
-
Min/mi
20:33
-
Stride(cm)
70
-
Cals
89
-
Cadence
111
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.86km - 23:50(12:50/km) 89cal 4.67/7.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:00 |
111 108-114 |
1/0 |
0.13 |
2:32 |
1:20 |
21:28 |
119 112-128 |
2/0 |
0.19 |
3:44 |
1:12 |
19:17 |
113 112-116 |
0/1 |
0.25 |
5:02 |
1:18 |
20:41 |
113 110-114 |
1/1 |
0.31 |
6:07 |
1:06 |
17:32 |
113 112-114 |
2/1 |
0.38 |
7:20 |
1:13 |
19:28 |
112 108-116 |
2/0 |
0.44 |
8:35 |
1:15 |
19:54 |
113 112-114 |
2/0 |
0.50 |
9:44 |
1:09 |
18:23 |
114 112-116 |
0/1 |
0.56 |
11:21 |
1:37 |
25:48 |
114 110-120 |
1/2 |
0.63 |
12:38 |
1:18 |
20:44 |
111 110-112 |
1/0 |
0.69 |
13:51 |
1:13 |
19:27 |
112 110-114 |
0/1 |
0.75 |
15:14 |
1:23 |
22:09 |
113 110-114 |
0/3 |
0.81 |
16:35 |
1:21 |
21:29 |
114 110-116 |
1/1 |
0.88 |
17:52 |
1:17 |
20:35 |
109 108-112 |
1/0 |
0.94 |
19:10 |
1:18 |
20:45 |
105 100-108 |
3/0 |
1.00 |
20:33 |
1:23 |
22:02 |
104 102-106 |
3/0 |
1.06 |
21:51 |
1:18 |
20:50 |
104 102-110 |
3/0 |
1.13 |
23:11 |
1:20 |
21:25 |
104 102-108 |
4/0 |
1.15 |
23:50 |
39 |
23:04 |
111 104-122 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:48 |
More |
800m |
9:41 |
19:28 |
More |
1km |
12:28 |
20:04 |
More |
Mile |
20:34 |
20:34 |
More |
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