Fri 26th Oct 2018 at 4:00pm by dirtbum

Bike > General

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Time
5:40
Miles
1.17
Mph
12.4
Cals
48
BPM
114
%MHR
66.9
B/mi
554
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 5:40(4:51/m) 114/131bpm 48cal 12.39/17.53mph

5:40

Pace

10%

42%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25 +6	8.98	80 68-97	535
0.13	46	21	10.56	105 100-109	597
0.19	1:02	16	14.12	110 104-115	467
0.25	1:17	15	15.47	112 108-115	434
0.31	1:31	14	15.90	108 100-122	407
0.38	1:45	14	16.12	122 119-126	454
0.44	2:02	17	13.43	120 113-129	536
0.50	2:28	26	8.70	117 115-129	807
0.56	2:46	18	12.24	120 116-121	588
0.63	3:05	19	11.91	119 118-121	599
0.69	3:23	18	12.49	126 120-131	605
0.75	3:44	21	10.74	125 124-128	698
0.81	4:02	18	12.58	127 124-130	606
0.88	4:22	20	11.22	123 121-124	658
0.94	4:35	14	16.65	119 117-121	429
1.00	4:49	14	16.44	112 109-116	409
1.06	5:08	19	11.61	105 103-108	543
1.13	5:25	16	13.75	109 102-114	476
1.17	5:46	21	7.91	117 109-125	887

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:17	4:36	More
1km	2:55	4:42	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	55:05	5:31
20km	1:09:21	5:35
15 miles	1:24:40	5:39
20 miles	1:54:51	5:45
40km	2:24:36	5:49
25 miles	2:25:30	5:49
42km	2:32:17	5:50
50 miles	5:03:22	6:04
56 miles	5:42:05	6:07
100 miles	10:32:29	6:19
112 miles	11:53:13	6:22

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