Fri 26th Oct 2018 at 3:00pm by dirtbum

Walk > General

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Time
30:38
Miles
1.74
Min/mi
17:36
Stride(cm)
75
Cals
173
Cadence
121
BPM
92
%MHR
54.1
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 97/132bpm 108cal 60/64rpm 3.67/4.13mph
2) 0.74m - 14:16(19:15/m) 87/100bpm 65cal 23/64rpm 3.12/4.55mph

16:22 14:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:47	125 122-132	1972	121 108-128
0.13	1:57	58	15:22	111 106-118	1706	123 120-126
0.19	2:59	1:02	16:33	94 89-115	1555	123 118-128
0.25	4:01	1:02	16:33	100 94-104	1655	124 120-126
0.31	5:00	59	15:52	96 92-104	1523	123 120-128
0.38	6:01	1:01	16:08	91 89-92	1468	123 120-128
0.44	7:02	1:01	16:17	92 91-95	1498	121 118-124
0.50	8:00	58	15:32	95 91-100	1476	120 118-126
0.56	9:03	1:03	16:52	94 92-96	1585	122 118-128
0.63	10:24	1:20 +11	21:25	93 91-94	1991	120 118-124
0.69	11:25	1:01	16:13	91 89-93	1476	122 120-128
0.75	12:25	1:00	16:02	97 92-109	1555	121 118-124
0.81	13:26	1:01	16:17	95 93-97	1547	119 118-124
0.88	14:28	1:02	16:35	93 92-94	1543	121 118-124
0.94	15:33	1:05	17:27	97 92-99	1692	120 112-124
1.00	16:33	1:00	15:53	96 95-98	1525	121 118-124
1.06	17:27	54	14:23	95 93-96	1367	121 118-128
1.13	18:28	1:01	16:12	98 96-100	1587	123 118-128
1.19	19:44	1:16	20:18	97 95-99	1970	121 118-124
1.25	20:47	1:03	16:45	92 81-99	1541	120 118-128
1.31	22:01	1:14	19:49	92 85-95	1824	121 118-128
1.38	23:12	1:11	18:55	86 75-92	1628	-
1.44	24:23	1:11	18:59	74 71-76	1405	118 118-118
1.50	25:37	1:14	19:38	76 74-83	1492	118 118-118
1.56	26:50	1:14	19:37	78 72-83	1530	118 118-118
1.63	28:02	1:11	18:59	82 70-86	1557	118 118-118
1.69	29:22	1:20	21:25	92 84-100	1971	117 112-118
1.74	30:48	1:26	27:09	85 73-96	2307	118 118-118

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	7:57	16:00	More
1km	10:10	16:22	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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