-
Time
24:16
-
Miles
2.57
-
Min/mi
9:27
-
Pacing
85%
-
WAVA
51.38
-
Stride(cm)
97
-
Cals
248
-
Cadence
177
-
BPM
164
-
%MHR
96
-
B/mi
1550
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 157/181bpm 56cal 10.17/0kmph
2) 1km - 5:44(5:44/km) 160/179bpm 56cal 10.47/0kmph
3) 1km - 6:08(6:08/km) 171/182bpm 67cal 9.78/0kmph
4) 1km - 5:40(5:40/km) 168/180bpm 60cal 10.59/0kmph
5) 0.14km - 50(5:57/km) 171/177bpm 9cal 10.1/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:46 |
131 94-179 |
1542 |
172 150-178 |
0.25 |
2:36 |
1:08 |
9:04 |
162 151-181 |
1469 |
176 170-178 |
0.38 |
3:47 |
1:11 |
9:27 |
168 164-172 |
1587 |
178 176-180 |
0.50 |
4:56 |
1:09 |
9:13 |
170 166-174 |
1566 |
178 174-180 |
0.63 |
6:03 |
1:07 |
8:55 |
158 149-172 |
1408 |
178 174-180 |
0.75 |
7:09 |
1:06 |
8:44 |
151 146-157 |
1320 |
178 176-180 |
0.88 |
8:18 |
1:10 |
9:16 |
155 148-159 |
1437 |
178 174-182 |
1.00 |
9:30 |
1:12 |
9:32 |
161 158-166 |
1536 |
178 176-180 |
1.13 |
10:38 |
1:08 |
9:06 |
165 159-179 |
1500 |
178 172-180 |
1.25 |
11:50 |
1:12 |
9:36 |
166 162-175 |
1593 |
178 176-180 |
1.38 |
13:23 |
1:33 |
12:23 |
175 171-182 |
2166 |
171 120-178 |
1.50 |
14:35 |
1:12 |
9:37 |
162 156-180 |
1558 |
178 176-180 |
1.63 |
15:45 |
1:10 |
9:22 |
166 159-172 |
1556 |
177 172-180 |
1.75 |
16:58 |
1:13 |
9:42 |
174 167-182 |
1688 |
178 176-180 |
1.88 |
18:14 |
1:16 |
10:08 |
177 172-180 |
1794 |
176 168-178 |
2.00 |
19:39 |
1:25 |
11:21 |
177 169-180 |
2010 |
176 172-180 |
2.13 |
20:45 |
1:06 |
8:44 |
165 159-175 |
1442 |
178 178-180 |
2.25 |
21:52 |
1:07 |
8:57 |
167 164-171 |
1495 |
179 178-180 |
2.38 |
23:18 |
1:27 |
11:33 |
165 159-172 |
1905 |
175 120-180 |
2.50 |
24:26 |
1:08 |
9:04 |
167 162-177 |
1514 |
177 174-182 |
2.57 |
25:08 |
42 |
9:33 |
170 166-174 |
1623 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
40.54% |
More |
800m |
4:29 |
9:01 |
43.71% |
More |
1km |
5:38 |
9:03 |
45.37% |
More |
Mile |
9:09 |
9:09 |
47.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
48.86 |
5km |
29:40 |
9:33 |
51.32 |
5M |
49:08 |
9:50 |
50.53 |
10km |
1:01:52 |
9:57 |
50.23 |
10M |
1:42:27 |
10:15 |
49.84 |
Half |
2:16:24 |
10:25 |
48.81 |
20M |
3:33:35 |
10:41 |
48.91 |
Mara |
4:44:22 |
10:51 |
48.56 |
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