Fri 26th Oct 2018 at 7:00pm by Hazy Sunshine

Run > General

  • Time
    24:16
  • Miles
    2.57
  • Min/mi
    9:27
  • Pacing
    85%
  • WAVA
    51.38
  • Stride(cm)
    97
  • Cals
    248
  • Cadence
    177
  • BPM
    164
  • %MHR
    96
  • B/mi
    1550
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 157/181bpm 56cal 10.17/0kmph
2) 1km - 5:44(5:44/km) 160/179bpm 56cal 10.47/0kmph
3) 1km - 6:08(6:08/km) 171/182bpm 67cal 9.78/0kmph
4) 1km - 5:40(5:40/km) 168/180bpm 60cal 10.59/0kmph
5) 0.14km - 50(5:57/km) 171/177bpm 9cal 10.1/0kmph
5:54 5:44 6:08 5:40 50

Pace

10% 2% 3% 12% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:46 131 94-179 1542 172 150-178
0.25 2:36 1:08 9:04 162 151-181 1469 176 170-178
0.38 3:47 1:11 9:27 168 164-172 1587 178 176-180
0.50 4:56 1:09 9:13 170 166-174 1566 178 174-180
0.63 6:03 1:07 8:55 158 149-172 1408 178 174-180
0.75 7:09 1:06 8:44 151 146-157 1320 178 176-180
0.88 8:18 1:10 9:16 155 148-159 1437 178 174-182
1.00 9:30 1:12 9:32 161 158-166 1536 178 176-180
1.13 10:38 1:08 9:06 165 159-179 1500 178 172-180
1.25 11:50 1:12 9:36 166 162-175 1593 178 176-180
1.38 13:23 1:33 12:23 175 171-182 2166 171 120-178
1.50 14:35 1:12 9:37 162 156-180 1558 178 176-180
1.63 15:45 1:10 9:22 166 159-172 1556 177 172-180
1.75 16:58 1:13 9:42 174 167-182 1688 178 176-180
1.88 18:14 1:16 10:08 177 172-180 1794 176 168-178
2.00 19:39 1:25 11:21 177 169-180 2010 176 172-180
2.13 20:45 1:06 8:44 165 159-175 1442 178 178-180
2.25 21:52 1:07 8:57 167 164-171 1495 179 178-180
2.38 23:18 1:27 11:33 165 159-172 1905 175 120-180
2.50 24:26 1:08 9:04 167 162-177 1514 177 174-182
2.57 25:08 42 9:33 170 166-174 1623 178 176-180

Heart

164/182max
  • Show Beats/Mile

Cadence

177 (182 max) Stride Length: 97cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.54% More
800m 4:29 9:01 43.71% More
1km 5:38 9:03 45.37% More
Mile 9:09 9:09 47.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 48.86
5km 29:40 9:33 51.32
5M 49:08 9:50 50.53
10km 1:01:52 9:57 50.23
10M 1:42:27 10:15 49.84
Half 2:16:24 10:25 48.81
20M 3:33:35 10:41 48.91
Mara 4:44:22 10:51 48.56
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