Fri 26th Oct 2018 at 6:00pm by gump

Run > Recovery Run

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Time
33:38
Miles
4.02
Min/mi
8:22
Pacing
95%
WAVA
56.61
Stride(cm)
113
Cals
279
Cadence
171
BPM
122
%MHR
72.5
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 110/138bpm 62cal 6.99/8.12mph
2) 1m - 8:30(8:30/m) 115/121bpm 60cal 7.05/7.76mph
3) 1m - 8:16(8:16/m) 128/141bpm 76cal 7.25/9.73mph
4) 1m - 8:10(8:10/m) 134/139bpm 81cal 7.34/8.58mph
5) 0.02m - 6(6:17/m) 130/131bpm 9.56/8.54mph

8:35 8:30 8:16 8:10 6

Pin Map

0mi in 0

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	122 111-132	1050	163 90-176
0.25	2:08	1:03	8:24	126 109-138	1058	169 164-172
0.38	3:12	1:04	8:35	96 88-103	824	169 164-172
0.50	4:14	1:02	8:17	105 103-108	871	171 170-174
0.63	5:19	1:05	8:42	107 105-108	930	170 168-174
0.75	6:24	1:05	8:36	105 103-106	903	170 168-172
0.88	7:26	1:02	8:16	108 103-120	892	172 170-174
1.00	8:34	1:08	9:06	117 113-120	1064	172 168-176
1.13	9:38	1:04	8:34	113 111-115	968	171 168-172
1.25	10:44	1:06	8:47	114 111-116	1002	171 170-174
1.38	11:46	1:02	8:18	113 111-116	938	171 168-174
1.50	12:52	1:06	8:47	118 115-121	1036	170 168-172
1.63	13:58	1:06	8:47	114 113-115	1001	170 168-172
1.75	14:58	1:00	8:02	115 113-118	924	170 168-172
1.88	16:00	1:02	8:12	116 114-118	951	172 170-176
2.00	17:04	1:05	8:36	118 115-120	1015	172 168-176
2.13	18:08	1:03	8:26	118 114-122	995	170 166-174
2.25	19:11	1:03	8:23	120 118-122	1005	170 166-172
2.38	20:13	1:03	8:21	126 115-141	1052	173 170-176
2.50	21:15	1:02	8:12	136 135-138	1116	170 168-174
2.63	22:17	1:02	8:16	132 130-134	1091	171 170-172
2.75	23:20	1:03	8:26	132 131-133	1112	173 170-176
2.88	24:24	1:04	8:35	132 128-135	1133	173 172-174
3.00	25:21	56	7:31	132 129-136	992	172 170-174
3.13	26:24	1:04	8:30	133 131-135	1130	174 172-176
3.25	27:24	1:00	7:58	131 129-136	1043	173 172-176
3.38	28:25	1:01	8:11	134 132-135	1097	171 166-174
3.50	29:26	1:00	8:02	133 129-135	1069	169 166-172
3.63	30:23	57	7:39	136 132-139	1040	172 170-176
3.75	31:27	1:04	8:31	137 135-139	1167	174 172-176
3.88	32:29	1:02	8:19	137 134-138	1139	170 166-174
4.00	33:31	1:02	8:13	130 127-132	1068	171 166-174

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	4	33:26	8:23
Walk	0.3	99	0	6	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.68%	More
800m	3:57	7:56	49.15%	More
1km	4:53	7:51	51.76%	More
Mile	8:04	8:04	53.26%	More
5k	25:55	8:21	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:36	8:14	57.07
5M	42:23	8:29	56.13
10km	53:22	8:35	55.67
10M	1:28:22	8:50	55.57
Half	1:57:39	8:59	54.81
20M	3:04:14	9:13	55.46
Mara	4:05:18	9:22	55.54

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