Fri 26th Oct 2018 at 11:00am by JohnRMurdoch

Walk > General

  • Time
    1:03:16
  • Miles
    3.48
  • Min/mi
    18:11
  • Stride(cm)
    69
  • Cals
    247
  • Cadence
    128
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1751
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:18(18:12/m) 93/106bpm 47cal 62/107rpm 3.3/7.18mph
2) 0.62m - 12:01(19:21/m) 89/113bpm 40cal 61/98rpm 3.1/6.32mph
3) 0.62m - 11:42(18:50/m) 92/101bpm 41cal 61/68rpm 3.19/3.84mph
4) 0.62m - 11:30(18:31/m) 96/112bpm 44cal 63/113rpm 3.24/6.97mph
5) 0.62m - 10:23(16:42/m) 105/127bpm 48cal 66/94rpm 3.59/5.45mph
6) 0.37m - 6:22(17:02/m) 104/120bpm 27cal 65/100rpm 3.52/7.26mph
11:18 12:01 11:42 11:30 10:23 6:22

Pace

7% 18% 36% 30% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 +12 18:59 91 84-97 1728 127 120-134
0.25 4:39 2:17 18:14 92 80-97 1678 135 122-214
0.38 6:46 2:06 16:52 99 93-105 1669 129 126-132
0.50 9:54 3:08 +47 25:05 93 79-105 2333 125 112-130
0.63 12:31 2:37 +11 20:57 90 87-94 1885 125 122-128
0.75 14:58 2:27 19:35 90 87-93 1763 123 116-128
0.88 17:26 2:28 19:45 84 79-90 1659 123 110-130
1.00 19:55 2:29 19:53 87 79-95 1730 123 106-128
1.13 22:23 2:28 19:46 92 82-109 1818 116 106-128
1.25 24:36 2:12 17:39 97 86-113 1712 129 120-196
1.38 26:57 2:22 18:53 93 86-101 1756 123 106-132
1.50 29:14 2:17 18:15 91 81-97 1660 124 120-130
1.63 31:39 2:25 19:19 89 82-95 1719 123 120-128
1.75 35:05 3:26 +1:04 27:28 93 88-99 2555 124 120-128
1.88 37:31 2:26 19:32 93 88-95 1816 124 110-128
2.00 39:52 2:21 18:48 92 88-95 1729 124 116-132
2.13 42:22 2:29 19:54 93 90-96 1851 124 114-132
2.25 44:31 2:09 17:11 98 88-110 1685 148 120-226
2.38 46:34 2:03 16:26 102 95-109 1676 129 120-140
2.50 49:07 2:34 20:28 95 89-101 1945 125 120-134
2.63 51:23 2:16 18:04 97 86-114 1753 130 122-142
2.75 53:18 1:55 15:22 117 106-126 1798 139 130-146
2.88 55:17 1:59 15:54 107 101-115 1701 135 128-188
3.00 57:19 2:01 16:12 104 98-108 1684 129 124-134
3.13 59:26 2:07 16:56 103 101-109 1743 131 126-136
3.25 1:01:30 2:04 16:30 105 98-114 1732 133 128-142
3.38 1:03:33 2:03 16:26 106 101-113 1742 132 128-140
3.48 1:05:30 1:57 18:30 103 92-119 1905 133 120-200

Heart

96/126max
  • Show Beats/Mile

Cadence

128 (226 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:36 More
800m 8:00 16:05 More
1km 10:01 16:07 More
Mile 16:45 16:45 More
5k 58:31 18:50 More

Predictions

Dist Time Per Mile
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