-
Time
1:03:16
-
Miles
3.48
-
Min/mi
18:11
-
Stride(cm)
69
-
Cals
247
-
Cadence
128
-
BPM
96
-
%MHR
56.3
-
B/mi
1751
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:18(18:12/m) 93/106bpm 47cal 62/107rpm 3.3/7.18mph
2) 0.62m - 12:01(19:21/m) 89/113bpm 40cal 61/98rpm 3.1/6.32mph
3) 0.62m - 11:42(18:50/m) 92/101bpm 41cal 61/68rpm 3.19/3.84mph
4) 0.62m - 11:30(18:31/m) 96/112bpm 44cal 63/113rpm 3.24/6.97mph
5) 0.62m - 10:23(16:42/m) 105/127bpm 48cal 66/94rpm 3.59/5.45mph
6) 0.37m - 6:22(17:02/m) 104/120bpm 27cal 65/100rpm 3.52/7.26mph
11:18 12:01 11:42 11:30 10:23 6:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 +12
|
18:59 |
91 84-97 |
1728 |
127 120-134 |
0.25 |
4:39 |
2:17 |
18:14 |
92 80-97 |
1678 |
135 122-214 |
0.38 |
6:46 |
2:06 |
16:52 |
99 93-105 |
1669 |
129 126-132 |
0.50 |
9:54 |
3:08 +47
|
25:05 |
93 79-105 |
2333 |
125 112-130 |
0.63 |
12:31 |
2:37 +11
|
20:57 |
90 87-94 |
1885 |
125 122-128 |
0.75 |
14:58 |
2:27 |
19:35 |
90 87-93 |
1763 |
123 116-128 |
0.88 |
17:26 |
2:28 |
19:45 |
84 79-90 |
1659 |
123 110-130 |
1.00 |
19:55 |
2:29 |
19:53 |
87 79-95 |
1730 |
123 106-128 |
1.13 |
22:23 |
2:28 |
19:46 |
92 82-109 |
1818 |
116 106-128 |
1.25 |
24:36 |
2:12 |
17:39 |
97 86-113 |
1712 |
129 120-196 |
1.38 |
26:57 |
2:22 |
18:53 |
93 86-101 |
1756 |
123 106-132 |
1.50 |
29:14 |
2:17 |
18:15 |
91 81-97 |
1660 |
124 120-130 |
1.63 |
31:39 |
2:25 |
19:19 |
89 82-95 |
1719 |
123 120-128 |
1.75 |
35:05 |
3:26 +1:04
|
27:28 |
93 88-99 |
2555 |
124 120-128 |
1.88 |
37:31 |
2:26 |
19:32 |
93 88-95 |
1816 |
124 110-128 |
2.00 |
39:52 |
2:21 |
18:48 |
92 88-95 |
1729 |
124 116-132 |
2.13 |
42:22 |
2:29 |
19:54 |
93 90-96 |
1851 |
124 114-132 |
2.25 |
44:31 |
2:09 |
17:11 |
98 88-110 |
1685 |
148 120-226 |
2.38 |
46:34 |
2:03 |
16:26 |
102 95-109 |
1676 |
129 120-140 |
2.50 |
49:07 |
2:34 |
20:28 |
95 89-101 |
1945 |
125 120-134 |
2.63 |
51:23 |
2:16 |
18:04 |
97 86-114 |
1753 |
130 122-142 |
2.75 |
53:18 |
1:55 |
15:22 |
117 106-126 |
1798 |
139 130-146 |
2.88 |
55:17 |
1:59 |
15:54 |
107 101-115 |
1701 |
135 128-188 |
3.00 |
57:19 |
2:01 |
16:12 |
104 98-108 |
1684 |
129 124-134 |
3.13 |
59:26 |
2:07 |
16:56 |
103 101-109 |
1743 |
131 126-136 |
3.25 |
1:01:30 |
2:04 |
16:30 |
105 98-114 |
1732 |
133 128-142 |
3.38 |
1:03:33 |
2:03 |
16:26 |
106 101-113 |
1742 |
132 128-140 |
3.48 |
1:05:30 |
1:57 |
18:30 |
103 92-119 |
1905 |
133 120-200 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:36 |
More |
800m |
8:00 |
16:05 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
16:45 |
16:45 |
More |
5k |
58:31 |
18:50 |
More |
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