Fri 26th Oct 2018 at 4:00pm by Billy Cazza

Run > General

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Time
1:01:30
Miles
7.00
Min/mi
8:47
Pacing
66%
WAVA
59.57
Stride(cm)
101
Cals
596
Cadence
181
BPM
150
%MHR
76.7
B/mi
1315
Asc(m)
187
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 136/147bpm 76cal 6.93/7.51mph
2) 1m - 9:09(9:09/m) 151/159bpm 90cal 6.56/7.08mph
3) 1m - 8:28(8:28/m) 151/162bpm 82cal 7.09/7.47mph
4) 1m - 8:46(8:46/m) 155/162bpm 88cal 6.85/7.58mph
5) 1m - 8:39(8:39/m) 154/165bpm 83cal 6.94/7.53mph
6) 1m - 9:01(9:01/m) 153/164bpm 88cal 6.65/7.47mph
7) 1m - 8:45(8:45/m) 158/166bpm 89cal 6.86/7.01mph
8) 0m - 2(8:45/m) 165/165bpm 6.85/6.35mph

8:39 9:09 8:28 8:46 8:39 9:01 8:45 2

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	124 89-141	1090	180 118-186	2/9
0.50	4:22	2:10	8:41	141 138-145	1224	182 178-184	4/3
0.75	6:31	2:09	8:36	139 131-146	1196	181 174-184	2/22
1.00	8:39	2:08	8:30	137 134-140	1165	179 178-182	1/17
1.25	11:00	2:22	9:26	146 136-153	1378	182 180-186	11/1
1.50	13:31	2:31 +11	10:04	154 152-156	1550	183 180-188	17/0
1.75	15:48	2:17	9:07	153 150-157	1394	181 180-184	7/1
2.00	17:59	2:11	8:44	153 150-159	1335	182 180-184	10/4
2.25	20:10	2:11	8:45	157 149-162	1373	181 180-184	3/2
2.50	23:49	3:39 +1:35	14:36	147 122-154	2147	178 128-184	2/9
2.75	26:02	2:13	8:53	146 126-157	1297	183 178-186	5/4
3.00	28:02	1:59	7:57	149 143-153	1185	182 178-186	0/26
3.25	30:06	2:04	8:17	148 142-159	1227	183 178-186	3/11
3.50	32:25	2:19	9:17	159 156-161	1475	183 180-186	13/1
3.75	35:08	2:43 +31	10:52	154 147-162	1673	183 180-186	15/0
4.00	37:19	2:11	8:43	159 156-161	1387	181 178-184	4/2
4.25	39:31	2:12	8:49	159 155-165	1401	182 178-184	11/3
4.50	41:40	2:08	8:34	159 156-162	1362	181 178-182	3/3
4.75	43:51	2:11	8:43	153 148-156	1335	180 176-184	2/7
5.00	47:29	3:38 +1:36	14:34	139 100-160	2025	180 116-188	5/15
5.25	49:35	2:06	8:23	144 140-147	1207	182 180-186	0/20
5.50	51:48	2:13	8:52	149 143-158	1320	182 178-186	7/7
5.75	54:12	2:25	9:39	159 156-163	1535	183 180-184	16/0
6.00	56:36	2:23	9:33	159 155-162	1519	182 180-184	11/1
6.25	58:46	2:10	8:41	155 151-157	1345	182 180-184	3/4
6.50	1:00:59	2:13	8:52	159 154-163	1409	183 180-184	11/1
6.75	1:03:01	2:02	8:09	158 155-161	1288	182 180-186	2/6
7.00	1:05:21	2:20	9:19	159 155-166	1482	182 176-186	6/5
7.00	1:05:23	2	9:07	165 165-165	1503	182 182-182	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 45m, Flat prediction 58:42

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	9:17
36 2.8%	9:29
36 2.7%	9:29
11 3.6%	8:40
11 3.5%	8:59
11 3.6%	8:55
See your biggest climbs

Cadence

181 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	181	7	1:01:26	8:53
Walk	4.9	121	0	3:15	13:51:51
Pause	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	47.78%	More
800m	4:01	8:05	50.96%	More
1km	5:07	8:14	52.09%	More
Mile	8:30	8:30	53.21%	More
5k	28:47	9:16	54.96%	More
5 miles	47:08	9:26	54.76%	More
10k	58:14	9:22	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.92
5km	26:00	8:22	60.84
5M	43:03	8:37	59.96
10km	54:12	8:43	59.63
10M	1:29:45	8:59	59.22
Half	1:59:30	9:07	58.04
20M	3:07:08	9:21	58.20
Mara	4:09:09	9:31	57.81

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