Fri 26th Oct 2018 at 3:00pm by Mad1Lewy
Run > General
-
Time
1:05:43
-
Miles
8.20
-
Min/mi
8:01
-
Pacing
55%
-
WAVA
62.50
-
Stride(cm)
107
-
Cals
610
-
Cadence
188
-
BPM
144
-
%MHR
84.2
-
B/mi
1154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.2m - 1:05:43(8:01/m) 146/161bpm 610cal 94/98rpm 7.49/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:55 |
118 88-131 |
935 |
188 182-192 |
0.50 |
3:57 |
1:59 |
7:54 |
131 122-142 |
1036 |
190 176-194 |
0.75 |
5:55 |
1:57 |
7:49 |
133 126-136 |
1040 |
188 186-192 |
1.00 |
7:51 |
1:56 |
7:44 |
133 127-142 |
1028 |
190 188-192 |
1.25 |
9:52 |
2:01 |
8:05 |
143 137-147 |
1155 |
190 188-192 |
1.50 |
11:54 |
2:02 |
8:09 |
144 142-147 |
1174 |
191 186-194 |
1.75 |
13:51 |
1:57 |
7:48 |
149 144-152 |
1161 |
190 174-194 |
2.00 |
15:51 |
2:00 |
8:02 |
148 142-153 |
1188 |
189 186-192 |
2.25 |
17:56 |
2:04 |
8:17 |
147 145-152 |
1217 |
189 184-190 |
2.50 |
19:56 |
2:00 |
8:01 |
154 146-159 |
1235 |
190 184-192 |
2.75 |
23:29 |
3:33 +1:33
|
14:11 |
141 111-161 |
2000 |
190 186-194 |
3.00 |
25:32 |
2:03 |
8:11 |
151 148-154 |
1236 |
188 184-190 |
3.25 |
27:32 |
2:01 |
8:03 |
153 151-156 |
1232 |
189 184-192 |
3.50 |
29:34 |
2:01 |
8:06 |
149 147-153 |
1206 |
186 178-190 |
3.75 |
31:32 |
1:58 |
7:51 |
149 147-152 |
1170 |
188 184-190 |
4.00 |
33:36 |
2:05 |
8:20 |
155 150-160 |
1291 |
189 186-192 |
4.25 |
35:37 |
2:00 |
8:02 |
156 151-161 |
1252 |
188 184-190 |
4.50 |
37:34 |
1:57 |
7:48 |
143 137-151 |
1115 |
185 182-188 |
4.75 |
39:39 |
2:05 |
8:21 |
147 144-152 |
1227 |
185 182-188 |
5.00 |
42:42 |
3:03 +56
|
12:10 |
138 110-150 |
1680 |
184 180-188 |
5.25 |
46:15 |
3:34 +1:30
|
14:15 |
139 113-157 |
1981 |
188 186-192 |
5.50 |
48:22 |
2:06 |
8:25 |
153 145-158 |
1287 |
188 186-190 |
5.75 |
51:07 |
2:46 +44
|
11:03 |
143 130-155 |
1580 |
187 182-190 |
6.00 |
53:08 |
2:01 |
8:03 |
152 150-156 |
1224 |
187 184-188 |
6.25 |
55:11 |
2:03 |
8:12 |
153 148-157 |
1254 |
187 184-188 |
6.50 |
58:24 |
3:13 +1:13
|
12:53 |
137 112-155 |
1765 |
187 182-192 |
6.75 |
1:00:27 |
2:02 |
8:09 |
148 142-151 |
1207 |
184 182-186 |
7.00 |
1:02:25 |
1:58 |
7:54 |
156 151-159 |
1231 |
187 184-192 |
7.25 |
1:05:37 |
3:12 +1:15
|
12:47 |
136 111-154 |
1739 |
187 184-192 |
7.50 |
1:07:37 |
2:01 |
8:02 |
150 145-157 |
1205 |
187 184-190 |
7.75 |
1:09:32 |
1:55 |
7:38 |
156 153-160 |
1191 |
188 184-192 |
8.00 |
1:12:43 |
3:11 +1:15
|
12:44 |
145 119-158 |
1847 |
188 184-192 |
8.20 |
1:14:55 |
2:12 +44
|
10:59 |
143 132-150 |
1571 |
191 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
46.70% |
More |
800m |
3:50 |
7:43 |
50.10% |
More |
1km |
4:48 |
7:44 |
52.29% |
More |
Mile |
7:44 |
7:44 |
55.69% |
More |
5k |
24:54 |
8:01 |
60.48% |
More |
5 miles |
40:04 |
8:01 |
61.24% |
More |
10k |
49:48 |
8:01 |
61.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
60.98 |
5km |
23:29 |
7:34 |
64.12 |
5M |
38:54 |
7:47 |
63.08 |
10km |
48:59 |
7:53 |
62.68 |
10M |
1:21:06 |
8:07 |
62.20 |
Half |
1:47:59 |
8:15 |
60.92 |
20M |
2:49:06 |
8:27 |
61.05 |
Mara |
3:45:08 |
8:36 |
60.63 |
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