Fri 26th Oct 2018 at 3:00pm by Mad1Lewy

Run > General

  • Time
    1:05:43
  • Miles
    8.20
  • Min/mi
    8:01
  • Pacing
    55%
  • WAVA
    62.50
  • Stride(cm)
    107
  • Cals
    610
  • Cadence
    188
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.2m - 1:05:43(8:01/m) 146/161bpm 610cal 94/98rpm 7.49/0mph
1:05:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 13% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:55 118 88-131 935 188 182-192
0.50 3:57 1:59 7:54 131 122-142 1036 190 176-194
0.75 5:55 1:57 7:49 133 126-136 1040 188 186-192
1.00 7:51 1:56 7:44 133 127-142 1028 190 188-192
1.25 9:52 2:01 8:05 143 137-147 1155 190 188-192
1.50 11:54 2:02 8:09 144 142-147 1174 191 186-194
1.75 13:51 1:57 7:48 149 144-152 1161 190 174-194
2.00 15:51 2:00 8:02 148 142-153 1188 189 186-192
2.25 17:56 2:04 8:17 147 145-152 1217 189 184-190
2.50 19:56 2:00 8:01 154 146-159 1235 190 184-192
2.75 23:29 3:33 +1:33 14:11 141 111-161 2000 190 186-194
3.00 25:32 2:03 8:11 151 148-154 1236 188 184-190
3.25 27:32 2:01 8:03 153 151-156 1232 189 184-192
3.50 29:34 2:01 8:06 149 147-153 1206 186 178-190
3.75 31:32 1:58 7:51 149 147-152 1170 188 184-190
4.00 33:36 2:05 8:20 155 150-160 1291 189 186-192
4.25 35:37 2:00 8:02 156 151-161 1252 188 184-190
4.50 37:34 1:57 7:48 143 137-151 1115 185 182-188
4.75 39:39 2:05 8:21 147 144-152 1227 185 182-188
5.00 42:42 3:03 +56 12:10 138 110-150 1680 184 180-188
5.25 46:15 3:34 +1:30 14:15 139 113-157 1981 188 186-192
5.50 48:22 2:06 8:25 153 145-158 1287 188 186-190
5.75 51:07 2:46 +44 11:03 143 130-155 1580 187 182-190
6.00 53:08 2:01 8:03 152 150-156 1224 187 184-188
6.25 55:11 2:03 8:12 153 148-157 1254 187 184-188
6.50 58:24 3:13 +1:13 12:53 137 112-155 1765 187 182-192
6.75 1:00:27 2:02 8:09 148 142-151 1207 184 182-186
7.00 1:02:25 1:58 7:54 156 151-159 1231 187 184-192
7.25 1:05:37 3:12 +1:15 12:47 136 111-154 1739 187 184-192
7.50 1:07:37 2:01 8:02 150 145-157 1205 187 184-190
7.75 1:09:32 1:55 7:38 156 153-160 1191 188 184-192
8.00 1:12:43 3:11 +1:15 12:44 145 119-158 1847 188 184-192
8.20 1:14:55 2:12 +44 10:59 143 132-150 1571 191 188-192

Heart

144/161max
  • Show Beats/Mile

Cadence

188 (194 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.70% More
800m 3:50 7:43 50.10% More
1km 4:48 7:44 52.29% More
Mile 7:44 7:44 55.69% More
5k 24:54 8:01 60.48% More
5 miles 40:04 8:01 61.24% More
10k 49:48 8:01 61.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.98
5km 23:29 7:34 64.12
5M 38:54 7:47 63.08
10km 48:59 7:53 62.68
10M 1:21:06 8:07 62.20
Half 1:47:59 8:15 60.92
20M 2:49:06 8:27 61.05
Mara 3:45:08 8:36 60.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here