Fri 26th Oct 2018 at 1:00pm by johntz

Run > Treadmill

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Time
44:17
Miles
4.06
Min/mi
10:54
Pacing
91%
WAVA
43.47
Stride(cm)
90
Cals
548
Cadence
165
BPM
149
%MHR
79.4
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:19/m) 125/141bpm 68cal 5.3/6.14mph
2) 0.62m - 6:21(10:13/m) 147/168bpm 78cal 5.88/10.52mph
3) 0.62m - 6:27(10:23/m) 158/171bpm 85cal 5.78/6.91mph
4) 0.62m - 6:38(10:41/m) 162/172bpm 89cal 5.61/6.59mph
5) 0.62m - 6:39(10:42/m) 161/169bpm 88cal 5.61/6.05mph
6) 0.62m - 7:05(11:23/m) 155/168bpm 89cal 5.27/5.99mph
7) 0.33m - 4:05(12:15/m) 154/156bpm 51cal 4.9/5.87mph

7:02 6:21 6:27 6:38 6:39 7:05 4:05

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37 +2	12:54	98 61-126	1264	164 108-170
0.25	2:58	1:21	10:49	123 120-128	1330	169 166-172
0.38	4:21	1:23	11:05	131 129-134	1452	167 162-174
0.50	5:42	1:21	10:50	133 131-137	1442	162 156-168
0.63	7:06	1:24	11:09	138 136-140	1539	162 158-164
0.75	8:27	1:21	10:47	140 138-143	1510	162 160-164
0.88	9:48	1:22	10:54	143 142-146	1558	162 158-164
1.00	11:05	1:17	10:13	142 138-147	1452	166 162-174
1.13	12:09	1:04	8:30	162 149-168	1377	174 166-178
1.25	13:29	1:20	10:44	151 143-162	1621	163 162-164
1.38	14:48	1:18	10:27	153 142-164	1599	169 162-172
1.50	16:01	1:13	9:47	168 165-169	1645	170 166-174
1.63	17:22	1:21	10:49	157 147-167	1699	163 160-164
1.75	18:42	1:20	10:36	151 143-160	1601	166 164-168
1.88	19:58	1:16	10:09	167 162-171	1695	168 166-170
2.00	21:16	1:18	10:25	169 164-172	1761	166 162-168
2.13	22:45	1:29	11:49	152 145-161	1797	160 158-162
2.25	24:04	1:20	10:38	155 145-163	1647	163 160-168
2.38	25:22	1:17	10:17	167 164-169	1717	164 162-164
2.50	26:39	1:18	10:20	168 167-169	1736	164 162-166
2.63	28:04	1:24	11:15	161 153-167	1812	162 160-166
2.75	29:28	1:25	11:19	151 149-155	1709	164 162-168
2.88	30:46	1:17	10:18	161 155-167	1659	165 162-168
3.00	32:03	1:18	10:21	164 162-166	1698	163 162-164
3.13	33:20	1:17	10:14	166 164-167	1699	164 164-166
3.25	34:43	1:23	11:02	161 158-165	1777	163 160-164
3.38	36:08	1:26	11:25	154 152-157	1757	164 162-164
3.50	37:35	1:27	11:34	153 151-154	1769	164 160-164
3.63	39:02	1:26	11:31	154 153-155	1773	164 162-166
3.75	40:27	1:26	11:27	154 152-156	1763	164 160-166
3.88	41:55	1:28	11:43	155 153-156	1816	163 158-166
4.00	43:25	1:29	11:54	154 151-156	1834	161 158-162
4.05	44:02	37	11:36	154 152-156	1788	161 160-162

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	4.1	43:57	10:51
Walk	0.2	108	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.89%	More
800m	4:52	9:48	39.82%	More
1km	6:09	9:54	41.07%	More
Mile	10:07	10:07	42.41%	More
5k	32:50	10:34	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.95
5km	33:02	10:38	44.22
5M	55:38	11:08	42.76
10km	1:10:34	11:21	42.10
10M	1:58:50	11:53	41.32
Half	2:39:43	12:12	40.37
20M	4:13:50	12:42	40.25
Mara	5:41:10	13:01	39.94

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