Fri 26th Oct 2018 at 12:00pm by Mercury179

Run > General

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Time
1:29:42
Miles
11.81
Min/mi
7:36
Pacing
78%
WAVA
59.98
Stride(cm)
124
Cals
1308
Cadence
170
BPM
134
%MHR
76.7
B/mi
1020
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 118/133bpm 110cal 7.16/8.6mph
2) 1m - 8:58(8:58/m) 126/140bpm 123cal 6.7/9.16mph
3) 1m - 7:11(7:11/m) 139/144bpm 117cal 8.35/9.27mph
4) 1m - 7:07(7:07/m) 143/153bpm 119cal 8.42/8.62mph
5) 1m - 7:11(7:11/m) 141/149bpm 117cal 8.35/8.79mph
6) 1m - 7:03(7:03/m) 139/146bpm 110cal 8.52/9.5mph
7) 1m - 7:45(7:45/m) 139/147bpm 113cal 7.75/8.5mph
8) 1m - 7:12(7:12/m) 142/149bpm 114cal 8.32/8.47mph
9) 1m - 7:15(7:15/m) 141/146bpm 111cal 8.28/8.72mph
10) 1m - 8:01(8:01/m) 134/143bpm 94cal 7.48/9.35mph
11) 1m - 7:09(7:09/m) 138/144bpm 94cal 8.4/9.16mph
12) 0.81m - 6:28(7:59/m) 139/145bpm 86cal 7.52/9.2mph

8:23 8:58 7:11 7:07 7:11 7:03 7:45 7:12 7:15 8:01 7:09 6:28

Pin Map

0mi in 0

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	113 59-133	971	171 112-184	10/9
1.00	8:22	4:05	8:09	117 86-133	954	173 140-186	5/6
1.50	12:10	3:47	7:35	133 126-139	1008	171 162-176	5/2
2.00	17:20	5:10	10:20	117 86-140	1209	168 122-188	10/5
2.50	20:57	3:37	7:14	136 121-143	985	169 168-174	10/3
3.00	24:31	3:34	7:09	140 128-144	1001	170 166-182	2/3
3.50	28:05	3:33	7:07	141 121-153	1002	171 166-178	11/4
4.00	31:39	3:34	7:08	143 123-151	1020	169 166-172	4/4
4.50	35:16	3:37	7:14	139 134-149	1005	169 166-178	8/8
5.00	38:50	3:34	7:08	142 130-147	1014	169 164-174	5/5
5.50	42:25	3:35	7:10	140 127-146	1004	169 166-172	7/5
6.00	45:52	3:27	6:55	137 133-140	947	170 166-182	2/17
6.50	49:35	3:43	7:26	143 126-147	1062	174 172-176	9/0
7.00	53:37	4:02	8:03	133 119-142	1071	169 76-174	1/7
7.50	57:16	3:39	7:19	146 137-149	1068	172 168-180	15/1
8.00	1:00:49	3:33	7:06	138 119-146	980	170 168-172	1/7
8.50	1:04:28	3:39	7:17	140 133-146	1020	172 166-180	9/7
9.00	1:08:04	3:36	7:12	140 122-144	1008	171 168-176	8/4
9.50	1:11:30	3:26	6:51	139 132-143	952	171 166-176	3/12
10.00	1:16:05	4:35	9:10	129 108-142	1183	172 84-256	8/11
10.50	1:19:43	3:38	7:16	136 119-144	987	169 152-174	3/13
11.00	1:23:14	3:31	7:03	139 137-143	979	170 162-176	4/6
11.50	1:27:18	4:04	8:09	138 70-145	1125	166 88-178	6/13
11.80	1:29:37	2:19	7:45	135 117-142	1046	171 166-184	8/3

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 29m, Flat prediction 1:30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	7:15
14 1.5%	7:06
See your biggest climbs

Cadence

170 (256 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	11.8	1:27:45	7:27
Walk	0.6	107	0	34	23:57
Still	1.5	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.98%	More
800m	3:24	6:50	52.25%	More
1km	4:17	6:53	54.18%	More
Mile	6:59	6:59	56.94%	More
5k	22:04	7:06	61.31%	More
5 miles	36:14	7:15	60.64%	More
10k	44:56	7:14	60.97%	More
10 miles	1:14:03	7:24	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	21:47	7:01	62.12
5M	36:04	7:13	60.91
10km	45:25	7:19	60.32
10M	1:15:12	7:31	60.14
Half	1:40:07	7:39	59.27
20M	2:36:47	7:50	59.97
Mara	3:28:44	7:58	60.06

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