Fri 26th Oct 2018 at 11:00am by Danger Mouse

Run > General

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Time
1:33:50
Miles
11.28
Min/mi
8:19
Pacing
66%
WAVA
58.85
Stride(cm)
105
Cals
1365
Cadence
185
BPM
154
%MHR
90
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:00/m) 138/151bpm 104cal 7.49/8.45mph
2) 1m - 7:42(7:42/m) 153/163bpm 113cal 7.79/8.87mph
3) 1m - 8:18(8:18/m) 155/162bpm 124cal 7.23/8.52mph
4) 1m - 7:53(7:53/m) 161/171bpm 124cal 7.61/8.58mph
5) 1m - 7:39(7:39/m) 156/170bpm 115cal 7.84/8.64mph
6) 1m - 8:18(8:18/m) 136/162bpm 83cal 7.23/8.56mph
7) 1m - 8:42(8:42/m) 143/169bpm 109cal 6.89/8.18mph
8) 1m - 8:01(8:01/m) 153/174bpm 116cal 7.48/8.58mph
9) 1m - 8:05(8:05/m) 164/177bpm 132cal 7.42/8.58mph
10) 1m - 8:23(8:23/m) 169/177bpm 145cal 7.16/8.2mph
11) 1m - 10:27(10:27/m) 165/183bpm 167cal 5.74/8.27mph
12) 0.28m - 2:21(8:27/m) 154/164bpm 33cal 7.1/7.83mph

8:01 7:42 8:18 7:53 7:39 8:18 8:42 8:01 8:05 8:23 10:27 2:21

Pin Map

0mi in 0

Pace

15%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:05	127 78-142	1027	180 176-186
1.00	8:00	3:57	7:54	145 139-149	1146	183 178-186
1.50	11:56	3:56	7:53	149 143-154	1174	184 180-188
2.00	15:42	3:46	7:32	157 152-163	1182	186 182-190
2.50	20:12	4:30	9:00	156 148-162	1403	186 176-200
3.00	24:00	3:48	7:36	154 148-158	1170	185 178-188
3.50	28:05	4:05	8:10	160 149-171	1308	184 174-186
4.00	31:53	3:48	7:36	162 156-166	1230	185 170-190
4.50	35:44	3:52	7:43	159 152-170	1228	187 186-190
5.00	39:32	3:48	7:35	153 146-160	1161	185 180-188
5.50	44:08	4:36 +48	9:12	132 106-162	1214	186 176-190
6.00	48:38	4:30	9:00	139 134-144	1251	184 154-190
6.50	52:31	3:53	7:47	140 134-146	1089	188 184-192
7.00	57:20	4:49	9:38	146 135-169	1406	188 182-192
7.50	1:02:37	5:17 +1:00	10:34	151 127-161	1596	185 178-196
8.00	1:06:32	3:54 +11	7:49	156 145-173	1219	183 104-188
8.50	1:11:45	5:13 +50	10:26	160 150-171	1669	184 176-198
9.00	1:15:28	3:43	7:26	168 157-176	1248	186 184-190
9.50	1:19:10	3:43	7:26	171 168-176	1270	187 184-190
10.00	1:24:28	5:18 +38	10:36	167 159-173	1770	187 178-194
10.50	1:30:52	6:24 +38	12:48	173 160-182	2214	184 166-194
11.00	1:37:15	6:23 +1:42	12:46	154 135-176	1966	183 86-202
11.28	1:39:38	2:23	8:31	155 150-164	1320	187 176-200

Heart

154/182max

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BPM
WHR
MHR
Bands
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Cadence

185 (202 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.07%	More
800m	3:34	7:10	53.87%	More
1km	4:29	7:14	55.77%	More
Mile	7:22	7:22	57.77%	More
5k	24:28	7:52	59.26%	More
5 miles	39:29	7:54	59.75%	More
10k	50:15	8:05	58.64%	More
10 miles	1:24:27	8:27	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	23:55	7:42	60.60
5M	39:37	7:55	59.55
10km	49:52	8:02	59.08
10M	1:22:35	8:16	58.96
Half	1:49:57	8:24	58.14
20M	2:52:11	8:37	58.83
Mara	3:49:15	8:45	58.92

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