Fri 26th Oct 2018 at 8:00am by Nana Gill

Run > General

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Time
33:28
Miles
3.00
Min/mi
11:09
Pacing
94%
WAVA
53.29
Stride(cm)
87
Cals
300
Cadence
166
BPM
146
%MHR
85.5
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 133/143bpm 91cal 5.4/0mph
2) 1m - 11:28(11:28/m) 149/160bpm 104cal 5.23/0mph
3) 1m - 10:53(10:54/m) 160/167bpm 105cal 5.51/0mph

11:06 11:28 10:53

Pin Map

0mi in 0

Pace

17%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	118 97-132	1171	175 166-182
0.25	2:40	1:25	11:21	130 128-134	1475	171 168-174
0.38	3:58	1:18	10:26	128 123-137	1335	170 168-172
0.50	5:21	1:24	11:09	136 135-139	1517	169 164-172
0.63	6:43	1:22	10:55	134 132-138	1463	163 162-166
0.75	8:09	1:26	11:25	139 136-142	1587	164 164-164
0.88	9:39	1:30	12:02	139 135-141	1672	164 162-166
1.00	11:06	1:27	11:36	139 137-142	1612	164 164-164
1.13	12:37	1:31	12:09	148 137-157	1797	164 164-166
1.25	14:02	1:25	11:22	151 148-154	1715	163 158-166
1.38	15:27	1:25	11:16	148 142-152	1668	164 164-166
1.50	16:49	1:22	10:55	143 139-147	1561	164 162-164
1.63	18:13	1:24	11:14	144 141-147	1617	164 164-166
1.75	19:42	1:29	11:52	147 144-149	1744	165 164-166
1.88	21:08	1:26	11:29	154 150-160	1769	165 164-166
2.00	22:35	1:26	11:31	154 151-158	1775	164 162-164
2.13	24:00	1:25	11:21	157 152-159	1781	164 164-164
2.25	25:31	1:32	12:13	155 152-159	1895	164 164-164
2.38	26:56	1:25	11:16	160 153-166	1804	164 162-166
2.50	28:16	1:20	10:42	161 157-165	1723	165 164-166
2.63	29:42	1:26	11:28	161 159-165	1845	164 164-166
2.75	31:00	1:18	10:22	163 161-165	1690	165 164-166
2.88	32:16	1:16	10:09	161 158-165	1634	167 164-170
3.00	33:25	1:09	9:31	162 157-164	1542	170 166-172

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	33:25	11:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	43.61%	More
800m	5:10	10:25	46.96%	More
1km	6:30	10:28	48.48%	More
Mile	10:54	10:54	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	50.65
5km	34:44	11:11	53.25
5M	57:31	11:30	52.64
10km	1:12:25	11:39	52.42
10M	1:59:55	12:00	52.35
Half	2:39:39	12:11	51.45
20M	4:10:01	12:30	51.94
Mara	5:32:52	12:42	51.82

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