Fri 26th Oct 2018 at 7:00am by Gogsy!

Run > General

  • Time
    51:43
  • Miles
    5.19
  • Min/mi
    9:58
  • Pacing
    91%
  • WAVA
    52.59
  • Cals
    758
  • BPM
    135
  • %MHR
    81.4
  • B/mi
    1346
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Car service day - run back from garage.
10:04 10:24 10:46 9:29 9:18 1:42

Pace

2% 16% 54% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 9:55 111 93-123 1101 0/11
0.50 4:58 2:29 9:56 125 116-130 1241 2/8
0.75 7:28 2:30 9:59 130 127-134 1299 5/3
1.00 10:05 2:37 10:29 137 132-143 1436 6/3
1.25 12:36 2:31 10:04 138 132-141 1389 5/1
1.50 15:08 2:32 10:07 136 132-142 1377 8/0
1.75 17:55 2:48 11:11 140 134-146 1565 5/1
2.00 20:29 2:33 10:14 134 130-137 1370 9/0
2.25 23:24 2:55 11:41 138 133-142 1613 10/0
2.50 26:04 2:40 10:38 138 132-141 1468 4/1
2.75 28:45 2:42 10:47 137 133-139 1476 2/1
3.00 31:15 2:29 9:57 134 132-136 1333 1/1
3.25 33:42 2:27 9:49 133 132-135 1306 1/2
3.50 36:11 2:29 9:55 135 132-142 1338 4/0
3.75 38:33 2:23 9:32 140 135-142 1334 2/6
4.00 40:43 2:10 8:39 138 137-139 1194 1/11
4.25 43:05 2:21 9:25 133 130-139 1253 2/5
4.50 45:25 2:20 9:21 139 133-142 1299 1/5
4.75 47:47 2:23 9:30 137 132-139 1302 9/2
5.00 50:02 2:15 8:58 142 136-148 1273 5/6
5.19 51:43 1:41 8:45 146 139-150 1278 1/27

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 90m, Range 55m, Flat prediction 49:30
Elevation Graph
Biggest Climbs (m) Min/mi
49 1.2% 10:27
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 41.28% More
800m 4:25 8:54 47.93% More
1km 5:36 9:00 49.39% More
Mile 9:10 9:10 51.26% More
5k 30:17 9:45 52.87% More
5 miles 49:47 9:57 52.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 55.37
5km 29:27 9:29 54.36
5M 49:39 9:56 52.72
10km 1:03:01 10:08 51.97
10M 1:46:13 10:37 51.08
Half 2:22:50 10:54 49.93
20M 3:47:14 11:22 49.73
Mara 5:05:35 11:40 49.31
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