Fri 26th Oct 2018 at 7:00am by Gogsy!
Run > General
-
Time
51:43
-
Miles
5.19
-
Min/mi
9:58
-
Pacing
91%
-
WAVA
52.59
-
Cals
758
-
BPM
135
-
%MHR
81.4
-
B/mi
1346
-
Asc(m)
90
-
Hillscore
5
-
Surface
Road
Notes & Comments
Car service day - run back from garage.
10:04 10:24 10:46 9:29 9:18 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
111 93-123 |
1101 |
0/11 |
0.50 |
4:58 |
2:29 |
9:56 |
125 116-130 |
1241 |
2/8 |
0.75 |
7:28 |
2:30 |
9:59 |
130 127-134 |
1299 |
5/3 |
1.00 |
10:05 |
2:37 |
10:29 |
137 132-143 |
1436 |
6/3 |
1.25 |
12:36 |
2:31 |
10:04 |
138 132-141 |
1389 |
5/1 |
1.50 |
15:08 |
2:32 |
10:07 |
136 132-142 |
1377 |
8/0 |
1.75 |
17:55 |
2:48 |
11:11 |
140 134-146 |
1565 |
5/1 |
2.00 |
20:29 |
2:33 |
10:14 |
134 130-137 |
1370 |
9/0 |
2.25 |
23:24 |
2:55 |
11:41 |
138 133-142 |
1613 |
10/0 |
2.50 |
26:04 |
2:40 |
10:38 |
138 132-141 |
1468 |
4/1 |
2.75 |
28:45 |
2:42 |
10:47 |
137 133-139 |
1476 |
2/1 |
3.00 |
31:15 |
2:29 |
9:57 |
134 132-136 |
1333 |
1/1 |
3.25 |
33:42 |
2:27 |
9:49 |
133 132-135 |
1306 |
1/2 |
3.50 |
36:11 |
2:29 |
9:55 |
135 132-142 |
1338 |
4/0 |
3.75 |
38:33 |
2:23 |
9:32 |
140 135-142 |
1334 |
2/6 |
4.00 |
40:43 |
2:10 |
8:39 |
138 137-139 |
1194 |
1/11 |
4.25 |
43:05 |
2:21 |
9:25 |
133 130-139 |
1253 |
2/5 |
4.50 |
45:25 |
2:20 |
9:21 |
139 133-142 |
1299 |
1/5 |
4.75 |
47:47 |
2:23 |
9:30 |
137 132-139 |
1302 |
9/2 |
5.00 |
50:02 |
2:15 |
8:58 |
142 136-148 |
1273 |
5/6 |
5.19 |
51:43 |
1:41 |
8:45 |
146 139-150 |
1278 |
1/27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
41.28% |
More |
800m |
4:25 |
8:54 |
47.93% |
More |
1km |
5:36 |
9:00 |
49.39% |
More |
Mile |
9:10 |
9:10 |
51.26% |
More |
5k |
30:17 |
9:45 |
52.87% |
More |
5 miles |
49:47 |
9:57 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
55.37 |
5km |
29:27 |
9:29 |
54.36 |
5M |
49:39 |
9:56 |
52.72 |
10km |
1:03:01 |
10:08 |
51.97 |
10M |
1:46:13 |
10:37 |
51.08 |
Half |
2:22:50 |
10:54 |
49.93 |
20M |
3:47:14 |
11:22 |
49.73 |
Mara |
5:05:35 |
11:40 |
49.31 |
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