- drizzle
- cold
-
Time
53:47
-
Miles
4.11
-
Min/mi
13:05
-
Pacing
89%
-
WAVA
39.53
-
Stride(cm)
77
-
Cals
440
-
Cadence
159
-
Asc(m)
127
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:02(14:01/m) 94cal 4.28/5.34mph
2) 1m - 13:06(13:05/m) 108cal 4.59/5.93mph
3) 1m - 12:59(13:00/m) 112cal 4.61/6.24mph
4) 1m - 12:19(12:19/m) 116cal 4.87/6.1mph
5) 0.11m - 1:21(12:47/m) 10cal 4.69/5.55mph
14:02 13:06 12:59 12:19 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:47 |
152 114-164 |
9/0 |
0.25 |
3:26 |
1:35 |
12:38 |
156 126-164 |
1/3 |
0.38 |
5:10 |
1:44 |
13:55 |
158 116-164 |
4/1 |
0.50 |
6:55 |
1:45 |
14:00 |
150 80-164 |
2/2 |
0.63 |
8:42 |
1:47 |
14:17 |
153 122-166 |
6/0 |
0.75 |
10:28 |
1:46 |
14:09 |
153 118-168 |
5/4 |
0.88 |
12:12 |
1:44 |
13:51 |
148 116-168 |
6/1 |
1.00 |
14:00 |
1:48 |
14:21 |
154 132-164 |
1/3 |
1.13 |
15:35 |
1:35 |
12:39 |
154 118-168 |
0/7 |
1.25 |
17:16 |
1:42 |
13:33 |
163 138-168 |
3/4 |
1.38 |
18:56 |
1:39 |
13:15 |
168 166-170 |
3/0 |
1.50 |
20:42 |
1:46 |
14:09 |
157 116-168 |
6/0 |
1.63 |
22:34 |
1:52 |
14:54 |
148 116-170 |
7/0 |
1.75 |
24:14 |
1:40 |
13:21 |
159 120-170 |
9/6 |
1.88 |
25:39 |
1:25 |
11:23 |
164 120-172 |
1/11 |
2.00 |
27:06 |
1:27 |
11:36 |
165 134-174 |
1/11 |
2.13 |
28:38 |
1:32 |
12:16 |
168 166-170 |
1/8 |
2.25 |
30:09 |
1:31 |
12:07 |
159 120-172 |
1/5 |
2.38 |
31:41 |
1:32 |
12:16 |
165 116-172 |
3/1 |
2.50 |
33:44 |
2:03 |
16:22 |
137 108-176 |
12/2 |
2.63 |
35:17 |
1:33 |
12:27 |
156 116-182 |
0/6 |
2.75 |
37:00 |
1:43 |
13:46 |
166 120-178 |
6/4 |
2.88 |
38:33 |
1:33 |
12:25 |
157 116-174 |
2/2 |
3.00 |
40:06 |
1:32 |
12:18 |
162 118-174 |
6/7 |
3.13 |
41:34 |
1:29 |
11:49 |
167 132-176 |
1/2 |
3.25 |
43:00 |
1:26 |
11:29 |
174 168-176 |
0/4 |
3.38 |
44:31 |
1:30 |
12:02 |
168 126-176 |
1/6 |
3.50 |
46:00 |
1:30 |
11:56 |
161 116-180 |
3/4 |
3.63 |
47:54 |
1:54 |
15:09 |
146 108-174 |
8/2 |
3.75 |
49:21 |
1:27 |
11:36 |
174 170-178 |
1/5 |
3.88 |
50:54 |
1:33 |
12:25 |
160 122-172 |
2/2 |
4.00 |
52:26 |
1:32 |
12:14 |
168 126-174 |
1/1 |
4.09 |
53:40 |
1:14 |
13:02 |
154 122-176 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:18 |
33.46% |
More |
800m |
5:50 |
11:44 |
35.38% |
More |
1km |
7:22 |
11:51 |
36.48% |
More |
Mile |
12:12 |
12:12 |
37.45% |
More |
5k |
39:46 |
12:48 |
40.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
38.96 |
5km |
39:48 |
12:49 |
40.13 |
5M |
1:06:25 |
13:17 |
39.24 |
10km |
1:23:56 |
13:30 |
38.87 |
10M |
2:20:06 |
14:01 |
38.32 |
Half |
3:07:22 |
14:18 |
37.39 |
20M |
4:55:29 |
14:46 |
37.25 |
Mara |
6:35:12 |
15:05 |
36.85 |
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