Fri 26th Oct 2018 at 11:00am by Fragile Do Not Bend

Run > Run-Walk

  • drizzle
  • cold
  • Time
    53:47
  • Miles
    4.11
  • Min/mi
    13:05
  • Pacing
    89%
  • WAVA
    39.53
  • Stride(cm)
    77
  • Cals
    440
  • Cadence
    159
  • Asc(m)
    127
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:01/m) 94cal 4.28/5.34mph
2) 1m - 13:06(13:05/m) 108cal 4.59/5.93mph
3) 1m - 12:59(13:00/m) 112cal 4.61/6.24mph
4) 1m - 12:19(12:19/m) 116cal 4.87/6.1mph
5) 0.11m - 1:21(12:47/m) 10cal 4.69/5.55mph
14:02 13:06 12:59 12:19 1:21

Pace

50% 24% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:47 152 114-164 9/0
0.25 3:26 1:35 12:38 156 126-164 1/3
0.38 5:10 1:44 13:55 158 116-164 4/1
0.50 6:55 1:45 14:00 150 80-164 2/2
0.63 8:42 1:47 14:17 153 122-166 6/0
0.75 10:28 1:46 14:09 153 118-168 5/4
0.88 12:12 1:44 13:51 148 116-168 6/1
1.00 14:00 1:48 14:21 154 132-164 1/3
1.13 15:35 1:35 12:39 154 118-168 0/7
1.25 17:16 1:42 13:33 163 138-168 3/4
1.38 18:56 1:39 13:15 168 166-170 3/0
1.50 20:42 1:46 14:09 157 116-168 6/0
1.63 22:34 1:52 14:54 148 116-170 7/0
1.75 24:14 1:40 13:21 159 120-170 9/6
1.88 25:39 1:25 11:23 164 120-172 1/11
2.00 27:06 1:27 11:36 165 134-174 1/11
2.13 28:38 1:32 12:16 168 166-170 1/8
2.25 30:09 1:31 12:07 159 120-172 1/5
2.38 31:41 1:32 12:16 165 116-172 3/1
2.50 33:44 2:03 16:22 137 108-176 12/2
2.63 35:17 1:33 12:27 156 116-182 0/6
2.75 37:00 1:43 13:46 166 120-178 6/4
2.88 38:33 1:33 12:25 157 116-174 2/2
3.00 40:06 1:32 12:18 162 118-174 6/7
3.13 41:34 1:29 11:49 167 132-176 1/2
3.25 43:00 1:26 11:29 174 168-176 0/4
3.38 44:31 1:30 12:02 168 126-176 1/6
3.50 46:00 1:30 11:56 161 116-180 3/4
3.63 47:54 1:54 15:09 146 108-174 8/2
3.75 49:21 1:27 11:36 174 170-178 1/5
3.88 50:54 1:33 12:25 160 122-172 2/2
4.00 52:26 1:32 12:14 168 126-174 1/1
4.09 53:40 1:14 13:02 154 122-176 1/3

Elevation

Asc 127m, Range 36m, Flat prediction 52:42
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.2% 14:19
15 4.3% 13:15
12 4.5% 14:57
11 7.3% 13:21
See your biggest climbs

Cadence

159 (182 max) Stride Length: 77cm Run: 80% Walk: 20%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:18 33.46% More
800m 5:50 11:44 35.38% More
1km 7:22 11:51 36.48% More
Mile 12:12 12:12 37.45% More
5k 39:46 12:48 40.17% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 38.96
5km 39:48 12:49 40.13
5M 1:06:25 13:17 39.24
10km 1:23:56 13:30 38.87
10M 2:20:06 14:01 38.32
Half 3:07:22 14:18 37.39
20M 4:55:29 14:46 37.25
Mara 6:35:12 15:05 36.85

Bespoke Fields

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